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  6. Tilsit cheese vs. Cereal

Tilsit cheese vs. Cereal — In-Depth Nutrition Comparison

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How are tilsit cheese and cereal different?

  • Tilsit cheese is higher in calcium and phosphorus; however, cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin C, and zinc.
  • Daily need coverage for vitamin B1 for cereal is 519% higher.
  • Tilsit cheese contains 70 times more calcium than cereal. While tilsit cheese contains 700mg of calcium, cereal contains only 10mg.
  • Cereal has less saturated fat.
  • Tilsit cheese has a lower glycemic index (27) than cereal (69).

Cheese, tilsit and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are the varieties used in this article.

Infographic

Tilsit cheese vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Cereal
Cereal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains more CalciumCalcium +6900%
Contains more PhosphorusPhosphorus +549.4%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +14708.7%
Contains more CopperCopper +426.9%
Contains more ZincZinc +117.1%
Contains more ManganeseManganese +5976.9%
~equal in Sodium ~795mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Cereal
Cereal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +226.9%
Contains more Vitamin B1Vitamin B1 +10208.2%
Contains more Vitamin B2Vitamin B2 +978%
Contains more Vitamin B3Vitamin B3 +14348.8%
Contains more Vitamin B6Vitamin B6 +9109.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cereal DV% diff.
Vitamin B1 0.061mg 6.288mg 519%
Vitamin B6 0.065mg 5.986mg 455%
Iron 0.23mg 34.06mg 423%
Vitamin B2 0.359mg 3.87mg 270%
Vitamin B3 0.205mg 29.62mg 184%
Vitamin B12 2.1µg 88%
Saturated fat 16.775g 0.26g 75%
Calcium 700mg 10mg 69%
Vitamin A 249µg 814µg 63%
Phosphorus 500mg 77mg 60%
Vitamin C 0mg 38.5mg 43%
Fats 25.98g 1.08g 38%
Protein 24.41g 6.06g 37%
Zinc 3.5mg 7.6mg 37%
Cholesterol 102mg 34%
Manganese 0.013mg 0.79mg 34%
Carbs 1.88g 86.85g 28%
Monounsaturated fat 7.136g 0.204g 17%
Selenium 14.5µg 6.3µg 15%
Copper 0.026mg 0.137mg 12%
Fiber 0g 1.4g 6%
Folate 20µg 5%
Polyunsaturated fat 0.721g 0.354g 2%
Calories 340kcal 378kcal 2%
Vitamin B5 0.346mg 0.226mg 2%
Sodium 753mg 795mg 2%
Vitamin E 0.08mg 1%
Potassium 65mg 105mg 1%
Magnesium 13mg 19mg 1%
Net carbs 1.88g 85.45g N/A
Sugar 10.35g N/A
Tryptophan 0.352mg 0.066mg 0%
Threonine 0.899mg 0.241mg 0%
Isoleucine 1.484mg 0.26mg 0%
Leucine 2.548mg 0.767mg 0%
Lysine 2.039mg 0.113mg 0%
Methionine 0.754mg 0.13mg 0%
Phenylalanine 1.358mg 0.365mg 0%
Valine 1.752mg 0.344mg 0%
Histidine 0.704mg 0.162mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Cereal
Cereal
1
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more ProteinProtein +302.8%
Contains more FatsFats +2305.6%
Contains more WaterWater +1033.9%
Contains more OtherOther +118.4%
Contains more CarbsCarbs +4519.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Cereal
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains more Mono. FatMonounsaturated fat +3398%
Contains more Poly. FatPolyunsaturated fat +103.7%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.