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  6. Tilsit cheese vs. Cereal

Tilsit cheese vs. Cereal — In-Depth Nutrition Comparison

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How are Tilsit cheese and Cereal different?

  • Tilsit cheese is higher in Calcium, and Phosphorus, however, Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Vitamin C.
  • Daily need coverage for Vitamin B1 from Cereal is 519% higher.
  • Tilsit cheese contains 70 times more Calcium than Cereal. While Tilsit cheese contains 700mg of Calcium, Cereal contains only 10mg.
  • Cereal has less Saturated Fat.

Cheese, tilsit and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are the varieties used in this article.

Infographic

Tilsit cheese vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Cereal
Cereal
Contains more Calcium +6900%
Contains more Phosphorus +549.4%
Contains more Selenium +130.2%
Contains more Iron +14708.7%
Contains more Magnesium +46.2%
Contains more Potassium +61.5%
Contains more Zinc +117.1%
Contains more Copper +426.9%
Contains more Manganese +5976.9%
Equal in Sodium - 795
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Contains more Calcium +6900%
Contains more Phosphorus +549.4%
Contains more Selenium +130.2%
Contains more Iron +14708.7%
Contains more Magnesium +46.2%
Contains more Potassium +61.5%
Contains more Zinc +117.1%
Contains more Copper +426.9%
Contains more Manganese +5976.9%
Equal in Sodium - 795

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
8
Cereal
Cereal
Contains more Vitamin B5 +53.1%
Contains more Vitamin A +167.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10208.2%
Contains more Vitamin B2 +978%
Contains more Vitamin B3 +14348.8%
Contains more Vitamin B6 +9109.2%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin B5 +53.1%
Contains more Vitamin A +167.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10208.2%
Contains more Vitamin B2 +978%
Contains more Vitamin B3 +14348.8%
Contains more Vitamin B6 +9109.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Cereal
Cereal
Contains more Protein +302.8%
Contains more Fats +2305.6%
Contains more Water +1033.9%
Contains more Other +118.4%
Contains more Carbs +4519.7%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more Protein +302.8%
Contains more Fats +2305.6%
Contains more Water +1033.9%
Contains more Other +118.4%
Contains more Carbs +4519.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Cereal
Cereal
Contains more Monounsaturated Fat +3398%
Contains more Polyunsaturated fat +103.7%
Contains less Saturated Fat -98.5%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Contains more Monounsaturated Fat +3398%
Contains more Polyunsaturated fat +103.7%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cereal Opinion
Net carbs 1.88g 85.45g Cereal
Protein 24.41g 6.06g Tilsit cheese
Fats 25.98g 1.08g Tilsit cheese
Carbs 1.88g 86.85g Cereal
Calories 340kcal 378kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g Tilsit cheese
Fiber 0g 1.4g Cereal
Calcium 700mg 10mg Tilsit cheese
Iron 0.23mg 34.06mg Cereal
Magnesium 13mg 19mg Cereal
Phosphorus 500mg 77mg Tilsit cheese
Potassium 65mg 105mg Cereal
Sodium 753mg 795mg Tilsit cheese
Zinc 3.5mg 7.6mg Cereal
Copper 0.026mg 0.137mg Cereal
Manganese 0.013mg 0.79mg Cereal
Selenium 14.5µg 6.3µg Tilsit cheese
Vitamin A 1045IU 2792IU Cereal
Vitamin A RAE 249µg 814µg Cereal
Vitamin E 0.08mg Cereal
Vitamin C 0mg 38.5mg Cereal
Vitamin B1 0.061mg 6.288mg Cereal
Vitamin B2 0.359mg 3.87mg Cereal
Vitamin B3 0.205mg 29.62mg Cereal
Vitamin B5 0.346mg 0.226mg Tilsit cheese
Vitamin B6 0.065mg 5.986mg Cereal
Folate 20µg Tilsit cheese
Vitamin B12 2.1µg Tilsit cheese
Tryptophan 0.352mg 0.066mg Tilsit cheese
Threonine 0.899mg 0.241mg Tilsit cheese
Isoleucine 1.484mg 0.26mg Tilsit cheese
Leucine 2.548mg 0.767mg Tilsit cheese
Lysine 2.039mg 0.113mg Tilsit cheese
Methionine 0.754mg 0.13mg Tilsit cheese
Phenylalanine 1.358mg 0.365mg Tilsit cheese
Valine 1.752mg 0.344mg Tilsit cheese
Histidine 0.704mg 0.162mg Tilsit cheese
Cholesterol 102mg Cereal
Saturated Fat 16.775g 0.26g Cereal
Monounsaturated Fat 7.136g 0.204g Tilsit cheese
Polyunsaturated fat 0.721g 0.354g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
393%
Cereal
Minerals Daily Need Coverage Score
73%
Tilsit cheese
183%
Cereal

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 16.515g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2.2)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.