Tilsit cheese vs. Cervelat — In-Depth Nutrition Comparison
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How are tilsit cheese and cervelat different?
- Tilsit cheese is higher in calcium, phosphorus, and vitamin A; however, cervelat is richer in vitamin B12, vitamin B3, iron, vitamin C, and vitamin B6.
- Daily need coverage for vitamin B12 for cervelat is 142% higher.
- Cervelat has less saturated fat.
Cheese, tilsit and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7677.8% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +350.5% |
| Contains less SodiumSodium | -42.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +787% |
| Contains more CopperCopper | +476.9% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.9% |
| Contains more Vitamin B3Vitamin B3 | +2002.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +161.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 5.5µg | 142% |
| Calcium | 700mg | 9mg | 69% |
| Phosphorus | 500mg | 111mg | 56% |
| Vitamin A | 249µg | 0µg | 28% |
| Vitamin B3 | 0.205mg | 4.31mg | 26% |
| Sodium | 753mg | 1300mg | 24% |
| Saturated fat | 16.775g | 11.51g | 24% |
| Iron | 0.23mg | 2.04mg | 23% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B6 | 0.065mg | 0.26mg | 15% |
| Monounsaturated fat | 7.136g | 12.97g | 15% |
| Protein | 24.41g | 17.45g | 14% |
| Copper | 0.026mg | 0.15mg | 14% |
| Choline | 78.9mg | 14% | |
| Selenium | 14.5µg | 20.3µg | 11% |
| Zinc | 3.5mg | 2.56mg | 9% |
| Cholesterol | 102mg | 74mg | 9% |
| Vitamin B1 | 0.061mg | 0.15mg | 7% |
| Fats | 25.98g | 30.43g | 7% |
| Vitamin B5 | 0.346mg | 7% | |
| Potassium | 65mg | 260mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Folate | 20µg | 2µg | 5% |
| Polyunsaturated fat | 0.721g | 1.2g | 3% |
| Vitamin B2 | 0.359mg | 0.33mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 340kcal | 362kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 1.88g | 3.33g | 0% |
| Net carbs | 1.88g | 3.33g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +39.9% |
| Contains more OtherOther | +34.9% |
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +77.1% |
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
