Tilsit cheese vs. Mozzarella — In-Depth Nutrition Comparison
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How are tilsit cheese and mozzarella different?
- Tilsit cheese is higher than mozzarella in vitamin B12, vitamin A, and monounsaturated fat.
- Tilsit cheese covers your daily need for vitamin B12, 49% more than mozzarella.
- Tilsit cheese contains 47 times more sodium than mozzarella. Tilsit cheese contains 753mg of sodium, while mozzarella contains 16mg.
Cheese, tilsit and Cheese, mozzarella, low sodium types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +46.2% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +128.3% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.92µg | 49% |
| Sodium | 753mg | 16mg | 32% |
| Saturated fat | 16.775g | 10.867g | 27% |
| Cholesterol | 102mg | 54mg | 16% |
| Fats | 25.98g | 17.1g | 14% |
| Vitamin A | 249µg | 137µg | 12% |
| Vitamin B5 | 0.346mg | 7% | |
| Monounsaturated fat | 7.136g | 4.844g | 6% |
| Protein | 24.41g | 27.5g | 6% |
| Calories | 340kcal | 280kcal | 3% |
| Phosphorus | 500mg | 524mg | 3% |
| Choline | 18.4mg | 3% | |
| Folate | 20µg | 9µg | 3% |
| Vitamin B1 | 0.061mg | 0.02mg | 3% |
| Zinc | 3.5mg | 3.13mg | 3% |
| Calcium | 700mg | 731mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin D | 13IU | 2% | |
| Selenium | 14.5µg | 15.7µg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.065mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.721g | 0.509g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Potassium | 65mg | 95mg | 1% |
| Vitamin B3 | 0.205mg | 0.12mg | 1% |
| Vitamin B2 | 0.359mg | 0.34mg | 1% |
| Manganese | 0.013mg | 1% | |
| Carbs | 1.88g | 3.1g | 0% |
| Net carbs | 1.88g | 3.1g | N/A |
| Iron | 0.23mg | 0.25mg | 0% |
| Sugar | 1.23g | N/A | |
| Copper | 0.026mg | 0.027mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +51.9% |
| Contains more OtherOther | +102.9% |
| Contains more ProteinProtein | +12.7% |
| Contains more CarbsCarbs | +64.9% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains more Mono. FatMonounsaturated fat | +47.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
| Contains less Sat. FatSaturated fat | -35.2% |
