Tilsit cheese vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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A recap on differences between tilsit cheese and parmigiano-Reggiano
- Tilsit cheese has more vitamin A; however, parmigiano-Reggiano is higher in calcium, phosphorus, copper, vitamin B2, iron, vitamin B12, and magnesium.
- Parmigiano-Reggiano covers your daily calcium needs 41% more than tilsit cheese.
- Parmigiano-Reggiano contains 2 times less vitamin A than tilsit cheese. Tilsit cheese contains 1045IU of vitamin A, while parmigiano-Reggiano contains 605IU.
- Parmigiano-Reggiano has less saturated fat.
Food varieties used in this article are Cheese, tilsit and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.8% |
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +58.4% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more IronIron | +291.3% |
| Contains more CopperCopper | +815.4% |
| Contains more ZincZinc | +10.6% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more ManganeseManganese | +553.8% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +32.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 1109mg | 41% |
| Sodium | 753mg | 1529mg | 34% |
| Phosphorus | 500mg | 729mg | 33% |
| Copper | 0.026mg | 0.238mg | 24% |
| Saturated fat | 16.775g | 13.317g | 16% |
| Vitamin B2 | 0.359mg | 0.486mg | 10% |
| Vitamin A | 249µg | 160µg | 10% |
| Protein | 24.41g | 20g | 9% |
| Fats | 25.98g | 20g | 9% |
| Iron | 0.23mg | 0.9mg | 8% |
| Vitamin B12 | 2.1µg | 2.26µg | 7% |
| Magnesium | 13mg | 38mg | 6% |
| Selenium | 14.5µg | 17.7µg | 6% |
| Cholesterol | 102mg | 88mg | 5% |
| Calories | 340kcal | 265kcal | 4% |
| Choline | 20.7mg | 4% | |
| Monounsaturated fat | 7.136g | 6.098g | 3% |
| Folate | 20µg | 10µg | 3% |
| Vitamin B1 | 0.061mg | 0.029mg | 3% |
| Zinc | 3.5mg | 3.87mg | 3% |
| Manganese | 0.013mg | 0.085mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Polyunsaturated fat | 0.721g | 0.462g | 2% |
| Potassium | 65mg | 125mg | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B3 | 0.205mg | 0.114mg | 1% |
| Vitamin B6 | 0.065mg | 0.049mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 1.88g | 1.37g | N/A |
| Carbs | 1.88g | 1.37g | 0% |
| Vitamin B5 | 0.346mg | 0.325mg | 0% |
| Tryptophan | 0.352mg | 0.24mg | 0% |
| Threonine | 0.899mg | 1.519mg | 0% |
| Isoleucine | 1.484mg | 1.2mg | 0% |
| Leucine | 2.548mg | 2.983mg | 0% |
| Lysine | 2.039mg | 2.459mg | 0% |
| Methionine | 0.754mg | 0.369mg | 0% |
| Phenylalanine | 1.358mg | 1.604mg | 0% |
| Valine | 1.752mg | 1.498mg | 0% |
| Histidine | 0.704mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +29.9% |
| Contains more CarbsCarbs | +37.2% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains more Mono. FatMonounsaturated fat | +17% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
| Contains less Sat. FatSaturated fat | -20.6% |
