Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Cheshire cheese

Tilsit cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

Compare

Differences between Tilsit cheese and Cheshire cheese

  • Tilsit cheese is higher in Vitamin B12, Zinc, Calcium, Phosphorus, and Vitamin B2, however, Cheshire cheese is richer in Monounsaturated Fat.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 53% higher.
  • Tilsit cheese has less Saturated Fat.

The food types used in this comparison are Cheese, tilsit and Cheese, cheshire.

Infographic

Tilsit cheese vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more ZincZinc +25.4%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +46.2%
Contains more CopperCopper +61.5%
~equal in Calcium ~643mg
~equal in Iron ~0.21mg
~equal in Phosphorus ~464mg
~equal in Sodium ~700mg
~equal in Manganese ~0.012mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 59% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B3Vitamin B3 +156.3%
Contains more Vitamin B12Vitamin B12 +153%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +13.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~985IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~18µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more WaterWater +13.8%
Contains more OtherOther +35.3%
Contains more FatsFats +17.8%
Contains more CarbsCarbs +154.3%
~equal in Protein ~23.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated Fat: Sat. Fat 16.775 g
Monounsaturated Fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
67% 30% 3%
Saturated Fat: Sat. Fat 19.475 g
Monounsaturated Fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated Fat -13.9%
Contains more Mono. FatMonounsaturated Fat +21.5%
Contains more Poly. FatPolyunsaturated fat +20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Cheshire cheese
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cheshire cheese Opinion
Calories 340kcal 387kcal Cheshire cheese
Protein 24.41g 23.37g Tilsit cheese
Fats 25.98g 30.6g Cheshire cheese
Net carbs 1.88g 4.78g Cheshire cheese
Carbs 1.88g 4.78g Cheshire cheese
Cholesterol 102mg 103mg Tilsit cheese
Magnesium 13mg 21mg Cheshire cheese
Calcium 700mg 643mg Tilsit cheese
Potassium 65mg 95mg Cheshire cheese
Iron 0.23mg 0.21mg Tilsit cheese
Copper 0.026mg 0.042mg Cheshire cheese
Zinc 3.5mg 2.79mg Tilsit cheese
Phosphorus 500mg 464mg Tilsit cheese
Sodium 753mg 700mg Cheshire cheese
Vitamin A 1045IU 985IU Tilsit cheese
Vitamin A 249µg 233µg Tilsit cheese
Manganese 0.013mg 0.012mg Tilsit cheese
Selenium 14.5µg 14.5µg
Vitamin B1 0.061mg 0.046mg Tilsit cheese
Vitamin B2 0.359mg 0.293mg Tilsit cheese
Vitamin B3 0.205mg 0.08mg Tilsit cheese
Vitamin B5 0.346mg 0.413mg Cheshire cheese
Vitamin B6 0.065mg 0.074mg Cheshire cheese
Vitamin B12 2.1µg 0.83µg Tilsit cheese
Folate 20µg 18µg Tilsit cheese
Saturated Fat 16.775g 19.475g Tilsit cheese
Monounsaturated Fat 7.136g 8.671g Cheshire cheese
Polyunsaturated fat 0.721g 0.87g Cheshire cheese
Tryptophan 0.352mg 0.3mg Tilsit cheese
Threonine 0.899mg 0.832mg Tilsit cheese
Isoleucine 1.484mg 1.451mg Tilsit cheese
Leucine 2.548mg 2.238mg Tilsit cheese
Lysine 2.039mg 1.945mg Tilsit cheese
Methionine 0.754mg 0.612mg Tilsit cheese
Phenylalanine 1.358mg 1.231mg Tilsit cheese
Valine 1.752mg 1.56mg Tilsit cheese
Histidine 0.704mg 0.821mg Cheshire cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Cheshire cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Cheshire cheese
Cheshire cheese vs Cheese
Cheese
Cheshire cheese
Cheshire cheese vs Caraway cheese
Caraway cheese
Cheshire cheese
Cheshire cheese vs Blue cheese
Blue cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Tilsit cheese
23%
Cheshire cheese
Minerals Daily Need Coverage Score
73%
Tilsit cheese
69%
Cheshire cheese

Comparison summary

Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 2.7g)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Cheshire cheese
Cheshire cheese contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Cheshire cheese
Cheshire cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheshire cheese
Cheshire cheese is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.