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  6. Tilsit cheese vs. Chocolate ice cream

Tilsit cheese vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between tilsit cheese and chocolate ice cream

  • Tilsit cheese is higher than chocolate ice cream in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 75% higher.
  • Tilsit cheese has 10 times more sodium than chocolate ice cream. While tilsit cheese has 753mg of sodium, chocolate ice cream has only 76mg.
  • Tilsit cheese has a lower glycemic index (27) than chocolate ice cream (62).

The food types used in this comparison are Cheese, tilsit and Ice creams, chocolate.

Infographic

Tilsit cheese vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more CalciumCalcium +542.2%
Contains more ZincZinc +503.4%
Contains more PhosphorusPhosphorus +367.3%
Contains more SeleniumSelenium +480%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +283.1%
Contains more IronIron +304.3%
Contains more CopperCopper +419.2%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin AVitamin A +111%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +85.1%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +624.1%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +10.2%
Contains more Vitamin B5Vitamin B5 +60.1%

All nutrients comparison - raw data values

Nutrient Tilsit cheese Chocolate ice cream DV% diff.
Vitamin B12 2.1µg 0.29µg 75%
Calcium 700mg 109mg 59%
Phosphorus 500mg 107mg 56%
Saturated fat 16.775g 6.8g 45%
Protein 24.41g 3.8g 41%
Sodium 753mg 76mg 29%
Zinc 3.5mg 0.58mg 27%
Fats 25.98g 11g 23%
Cholesterol 102mg 34mg 23%
Selenium 14.5µg 2.5µg 22%
Vitamin A 249µg 118µg 15%
Vitamin B2 0.359mg 0.194mg 13%
Copper 0.026mg 0.135mg 12%
Monounsaturated fat 7.136g 3.21g 10%
Carbs 1.88g 28.2g 9%
Iron 0.23mg 0.93mg 9%
Manganese 0.013mg 0.14mg 6%
Calories 340kcal 216kcal 6%
Fiber 0g 1.2g 5%
Potassium 65mg 249mg 5%
Vitamin B5 0.346mg 0.554mg 4%
Magnesium 13mg 29mg 4%
Choline 22.5mg 4%
Vitamin B1 0.061mg 0.042mg 2%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.721g 0.41g 2%
Vitamin D 0.2µg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B6 0.065mg 0.055mg 1%
Caffeine 3mg 1%
Folate 20µg 16µg 1%
Vitamin D 8IU 1%
Net carbs 1.88g 27g N/A
Sugar 25.36g N/A
Vitamin B3 0.205mg 0.226mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +542.4%
Contains more FatsFats +136.2%
Contains more OtherOther +274.6%
Contains more CarbsCarbs +1400%
Contains more WaterWater +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +122.3%
Contains more Poly. FatPolyunsaturated fat +75.9%
Contains less Sat. FatSaturated fat -59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.