Tilsit cheese vs. Chorizo — In-Depth Nutrition Comparison
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Significant differences between tilsit cheese and chorizo
- Tilsit cheese has more calcium, phosphorus, and vitamin A; however, chorizo is richer in vitamin B1, vitamin B6, vitamin B3, iron, vitamin B5, and selenium.
- Tilsit cheese covers your daily calcium needs 69% more than chorizo.
- Tilsit cheese contains less sodium.
Specific food types used in this comparison are Cheese, tilsit and Chorizo, pork, and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8650% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -39% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +512.3% |
| Contains more IronIron | +591.3% |
| Contains more CopperCopper | +207.7% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B1Vitamin B1 | +932.8% |
| Contains more Vitamin B3Vitamin B3 | +2402.9% |
| Contains more Vitamin B5Vitamin B5 | +223.7% |
| Contains more Vitamin B6Vitamin B6 | +715.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 8mg | 69% |
| Phosphorus | 500mg | 150mg | 50% |
| Vitamin B1 | 0.061mg | 0.63mg | 47% |
| Vitamin B6 | 0.065mg | 0.53mg | 36% |
| Vitamin B3 | 0.205mg | 5.131mg | 31% |
| Vitamin A | 249µg | 0µg | 28% |
| Monounsaturated fat | 7.136g | 18.4g | 28% |
| Sodium | 753mg | 1235mg | 21% |
| Fats | 25.98g | 38.27g | 19% |
| Polyunsaturated fat | 0.721g | 3.46g | 18% |
| Choline | 96.7mg | 18% | |
| Iron | 0.23mg | 1.59mg | 17% |
| Vitamin B5 | 0.346mg | 1.12mg | 15% |
| Selenium | 14.5µg | 21.1µg | 12% |
| Saturated fat | 16.775g | 14.38g | 11% |
| Potassium | 65mg | 398mg | 10% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Calories | 340kcal | 455kcal | 6% |
| Copper | 0.026mg | 0.08mg | 6% |
| Vitamin B2 | 0.359mg | 0.3mg | 5% |
| Folate | 20µg | 2µg | 5% |
| Cholesterol | 102mg | 88mg | 5% |
| Vitamin B12 | 2.1µg | 2µg | 4% |
| Manganese | 0.013mg | 0.04mg | 1% |
| Protein | 24.41g | 24.1g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Zinc | 3.5mg | 3.41mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 13mg | 18mg | 1% |
| Carbs | 1.88g | 1.86g | 0% |
| Net carbs | 1.88g | 1.86g | N/A |
| Tryptophan | 0.352mg | 0.278mg | 0% |
| Threonine | 0.899mg | 1.473mg | 0% |
| Isoleucine | 1.484mg | 2.206mg | 0% |
| Leucine | 2.548mg | 1.708mg | 0% |
| Lysine | 2.039mg | 2.414mg | 0% |
| Methionine | 0.754mg | 0.47mg | 0% |
| Phenylalanine | 1.358mg | 1.149mg | 0% |
| Valine | 1.752mg | 0.914mg | 0% |
| Histidine | 0.704mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more WaterWater | +34.6% |
| Contains more OtherOther | +24.2% |
| Contains more FatsFats | +47.3% |
~equal in
Protein
~24.1g
~equal in
Carbs
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +157.8% |
| Contains more Poly. FatPolyunsaturated fat | +379.9% |
