Tilsit cheese vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and cinnamon roll

Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, vitamin A, and vitamin B2; however, cinnamon roll is higher in iron.
Tilsit cheese covers your daily vitamin B12 needs 81% more than cinnamon roll.
Cinnamon roll contains 523 times less vitamin A than tilsit cheese. Tilsit cheese contains 1045IU of vitamin A, while cinnamon roll contains 2IU.
Cinnamon roll has less cholesterol.
The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Cheese, tilsit and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

Cinnamon roll

Contains more CalciumCalcium	+282.5%
Contains more ZincZinc	+560.4%
Contains more PhosphorusPhosphorus	+281.7%
Contains more SeleniumSelenium	+11.5%

Contains more PotassiumPotassium	+56.9%
Contains more IronIron	+495.7%
Contains more CopperCopper	+138.5%
Contains less SodiumSodium	-59.5%
Contains more ManganeseManganese	+2146.2%

~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+160.1%
Contains more Vitamin B6Vitamin B6	+71.1%
Contains more Vitamin B12Vitamin B12	+1212.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+245.9%
Contains more Vitamin B3Vitamin B3	+1072.7%
Contains more FolateFolate	+260%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.337mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.16µg	81%
Phosphorus	500mg	131mg	53%
Calcium	700mg	183mg	52%
Protein	24.41g	4.45g	40%
Cholesterol	102mg	5mg	32%
Vitamin A	249µg	0µg	28%
Zinc	3.5mg	0.53mg	27%
Polyunsaturated fat	0.721g	3.676g	20%
Saturated fat	16.775g	12.649g	19%
Sodium	753mg	305mg	19%
Vitamin B2	0.359mg	0.138mg	17%
Carbs	1.88g	48.6g	16%
Vitamin B3	0.205mg	2.404mg	14%
Iron	0.23mg	1.37mg	14%
Vitamin B1	0.061mg	0.211mg	13%
Vitamin K		15.2µg	13%
Folate	20µg	72µg	13%
Manganese	0.013mg	0.292mg	12%
Vitamin E		1.15mg	8%
Starch		16.39g	7%
Calories	340kcal	452kcal	6%
Fiber	0g	1.2g	5%
Monounsaturated fat	7.136g	8.723g	4%
Copper	0.026mg	0.062mg	4%
Selenium	14.5µg	13µg	3%
Vitamin B6	0.065mg	0.038mg	2%
Choline		10.6mg	2%
Fructose		1.11g	1%
Potassium	65mg	102mg	1%
Fats	25.98g	26.61g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	1.88g	47.4g	N/A
Magnesium	13mg	14mg	0%
Sugar		25.7g	N/A
Vitamin B5	0.346mg	0.337mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.352mg	0.068mg	0%
Threonine	0.899mg	0.176mg	0%
Isoleucine	1.484mg	0.226mg	0%
Leucine	2.548mg	0.41mg	0%
Lysine	2.039mg	0.215mg	0%
Methionine	0.754mg	0.104mg	0%
Phenylalanine	1.358mg	0.264mg	0%
Valine	1.752mg	0.255mg	0%
Histidine	0.704mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A