Tilsit cheese vs. Clementine — In-Depth Nutrition Comparison
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The main differences between tilsit cheese and clementine
- Tilsit cheese has more phosphorus, calcium, zinc, selenium, and vitamin B2; however, clementine has more vitamin C and fiber.
- Daily need coverage for phosphorus for tilsit cheese is 68% higher.
- Clementine has 753 times less sodium than tilsit cheese. Tilsit cheese has 753mg of sodium, while clementine has 1mg.
- Clementine has a higher glycemic index than tilsit cheese.
Food types used in this article are Cheese, tilsit and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more IronIron | +64.3% |
| Contains more ZincZinc | +5733.3% |
| Contains more PhosphorusPhosphorus | +2281% |
| Contains more SeleniumSelenium | +14400% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more CopperCopper | +65.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1096.7% |
| Contains more Vitamin B5Vitamin B5 | +129.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B3Vitamin B3 | +210.2% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Saturated fat | 16.775g | 76% | |
| Phosphorus | 500mg | 21mg | 68% |
| Calcium | 700mg | 30mg | 67% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Protein | 24.41g | 0.85g | 47% |
| Fats | 25.98g | 0.15g | 40% |
| Cholesterol | 102mg | 34% | |
| Sodium | 753mg | 1mg | 33% |
| Zinc | 3.5mg | 0.06mg | 31% |
| Vitamin A | 249µg | 28% | |
| Selenium | 14.5µg | 0.1µg | 26% |
| Vitamin B2 | 0.359mg | 0.03mg | 25% |
| Monounsaturated fat | 7.136g | 18% | |
| Calories | 340kcal | 47kcal | 15% |
| Fiber | 0g | 1.7g | 7% |
| Polyunsaturated fat | 0.721g | 5% | |
| Vitamin B5 | 0.346mg | 0.151mg | 4% |
| Potassium | 65mg | 177mg | 3% |
| Carbs | 1.88g | 12.02g | 3% |
| Vitamin B3 | 0.205mg | 0.636mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B1 | 0.061mg | 0.086mg | 2% |
| Fructose | 1.64g | 2% | |
| Copper | 0.026mg | 0.043mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B6 | 0.065mg | 0.075mg | 1% |
| Folate | 20µg | 24µg | 1% |
| Iron | 0.23mg | 0.14mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Net carbs | 1.88g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Manganese | 0.013mg | 0.023mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2771.8% |
| Contains more FatsFats | +17220% |
| Contains more OtherOther | +1117.5% |
| Contains more CarbsCarbs | +539.4% |
| Contains more WaterWater | +102% |
