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Tilsit cheese vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and club sandwich

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, and zinc; however, club sandwich is richer in vitamin B3, selenium, vitamin B6, and iron.
  • Tilsit cheese's daily need coverage for saturated fat is 68% more.
  • Tilsit cheese contains 7 times more calcium than club sandwich. Tilsit cheese contains 700mg of calcium, while club sandwich contains 95mg.
  • Club sandwich contains less saturated fat.

The food varieties used in the comparison are Cheese, tilsit and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Tilsit cheese vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +636.8%
Contains more ZincZinc +161.2%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +247.7%
Contains more IronIron +495.7%
Contains more CopperCopper +242.3%
Contains less SodiumSodium -16.3%
Contains more SeleniumSelenium +71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +611.4%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B12Vitamin B12 +346.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B3Vitamin B3 +2619.5%
Contains more Vitamin B5Vitamin B5 +138.7%
Contains more Vitamin B6Vitamin B6 +355.4%
Contains more FolateFolate +55%

All nutrients comparison - raw data values

Nutrient Tilsit cheese Club sandwich DV% diff.
Vitamin B12 2.1µg 0.47µg 68%
Saturated fat 16.775g 3.109g 62%
Calcium 700mg 95mg 61%
Phosphorus 500mg 215mg 41%
Vitamin B3 0.205mg 5.575mg 34%
Fats 25.98g 8.05g 28%
Vitamin A 249µg 35µg 24%
Zinc 3.5mg 1.34mg 20%
Cholesterol 102mg 46mg 19%
Selenium 14.5µg 24.8µg 19%
Vitamin B6 0.065mg 0.296mg 18%
Protein 24.41g 17.19g 14%
Iron 0.23mg 1.37mg 14%
Vitamin B2 0.359mg 0.186mg 13%
Vitamin B5 0.346mg 0.826mg 10%
Monounsaturated fat 7.136g 2.949g 10%
Choline 47.8mg 9%
Vitamin B1 0.061mg 0.172mg 9%
Polyunsaturated fat 0.721g 1.88g 8%
Copper 0.026mg 0.089mg 7%
Vitamin K 8.7µg 7%
Calories 340kcal 220kcal 6%
Carbs 1.88g 19.87g 6%
Vitamin C 0mg 4.4mg 5%
Sodium 753mg 630mg 5%
Fiber 0g 1.2g 5%
Potassium 65mg 226mg 5%
Magnesium 13mg 32mg 5%
Vitamin E 0.61mg 4%
Folate 20µg 31µg 3%
Vitamin D 0.1µg 1%
Manganese 0.013mg 1%
Vitamin D 5IU 1%
Net carbs 1.88g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +42%
Contains more FatsFats +222.7%
Contains more OtherOther +105.5%
Contains more CarbsCarbs +956.9%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +142%
Contains less Sat. FatSaturated fat -81.5%
Contains more Poly. FatPolyunsaturated fat +160.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.