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  6. Tilsit cheese vs. Cocoa bean

Tilsit cheese vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between tilsit cheese and cocoa bean?

  • Tilsit cheese is higher in vitamin B12 and calcium, yet cocoa bean is higher in copper, iron, manganese, fiber, magnesium, and potassium.
  • Cocoa bean's daily need coverage for copper is 398% more.
  • The amount of cholesterol in cocoa bean is lower.

We used Cheese, tilsit and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Tilsit cheese vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +530.6%
Contains more MagnesiumMagnesium +3561.5%
Contains more PotassiumPotassium +3760%
Contains more IronIron +6647.8%
Contains more CopperCopper +13773.1%
Contains more ZincZinc +82%
Contains more PhosphorusPhosphorus +45.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +28646.2%
~equal in Selenium ~13.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +1070.7%
Contains more Vitamin B6Vitamin B6 +81.5%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cocoa bean DV% diff.
Copper 0.026mg 3.607mg 398%
Iron 0.23mg 15.52mg 191%
Manganese 0.013mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 13mg 476mg 110%
Vitamin B12 2.1µg 0µg 88%
Potassium 65mg 2509mg 72%
Calcium 700mg 111mg 59%
Saturated fat 16.775g 7.76g 41%
Cholesterol 102mg 0mg 34%
Phosphorus 500mg 728mg 33%
Sodium 753mg 19mg 32%
Vitamin A 249µg 0µg 28%
Zinc 3.5mg 6.37mg 26%
Fats 25.98g 13.1g 20%
Caffeine 78mg 20%
Carbs 1.88g 58.3g 19%
Vitamin B3 0.205mg 2.4mg 14%
Protein 24.41g 18.1g 13%
Vitamin B2 0.359mg 0.46mg 8%
Monounsaturated fat 7.136g 4.39g 7%
Calories 340kcal 220kcal 6%
Vitamin B6 0.065mg 0.118mg 4%
Vitamin B1 0.061mg 0.11mg 4%
Folate 20µg 32µg 3%
Vitamin B5 0.346mg 0.254mg 2%
Selenium 14.5µg 13.2µg 2%
Polyunsaturated fat 0.721g 0.42g 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Net carbs 1.88g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.352mg 0.271mg 0%
Threonine 0.899mg 0.716mg 0%
Isoleucine 1.484mg 0.701mg 0%
Leucine 2.548mg 1.097mg 0%
Lysine 2.039mg 0.907mg 0%
Methionine 0.754mg 0.187mg 0%
Phenylalanine 1.358mg 0.869mg 0%
Valine 1.752mg 1.086mg 0%
Histidine 0.704mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +34.9%
Contains more FatsFats +98.3%
Contains more WaterWater +1487.4%
Contains more CarbsCarbs +3001.1%
Contains more OtherOther +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +62.6%
Contains more Poly. FatPolyunsaturated fat +71.7%
Contains less Sat. FatSaturated fat -53.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.