Tilsit cheese vs. Colby cheese — In-Depth Nutrition Comparison
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Important differences between tilsit cheese and colby cheese
- Tilsit cheese has more vitamin B12 and phosphorus; however, colby cheese is richer in iron and monounsaturated fat.
- Tilsit cheese's daily need coverage for vitamin B12 is 53% more.
The food varieties used in the comparison are Cheese, tilsit and Cheese, colby.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more IronIron | +230.4% |
| Contains more CopperCopper | +61.5% |
| Contains less SodiumSodium | -19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +120.4% |
| Contains more Vitamin B5Vitamin B5 | +64.8% |
| Contains more Vitamin B12Vitamin B12 | +153% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.83µg | 53% |
| Saturated fat | 16.775g | 20.218g | 16% |
| Fats | 25.98g | 32.11g | 9% |
| Iron | 0.23mg | 0.76mg | 7% |
| Sodium | 753mg | 604mg | 6% |
| Phosphorus | 500mg | 457mg | 6% |
| Monounsaturated fat | 7.136g | 9.28g | 5% |
| Vitamin B1 | 0.061mg | 0.015mg | 4% |
| Zinc | 3.5mg | 3.07mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.346mg | 0.21mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Calories | 340kcal | 394kcal | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin D | 24IU | 3% | |
| Copper | 0.026mg | 0.042mg | 2% |
| Polyunsaturated fat | 0.721g | 0.953g | 2% |
| Cholesterol | 102mg | 95mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 700mg | 685mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 249µg | 264µg | 2% |
| Potassium | 65mg | 127mg | 2% |
| Protein | 24.41g | 23.76g | 1% |
| Vitamin B2 | 0.359mg | 0.375mg | 1% |
| Vitamin B3 | 0.205mg | 0.093mg | 1% |
| Vitamin B6 | 0.065mg | 0.079mg | 1% |
| Folate | 20µg | 18µg | 1% |
| Carbs | 1.88g | 2.57g | 0% |
| Net carbs | 1.88g | 2.57g | N/A |
| Sugar | 0.52g | N/A | |
| Manganese | 0.013mg | 0.012mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Tryptophan | 0.352mg | 0.305mg | 0% |
| Threonine | 0.899mg | 0.845mg | 0% |
| Isoleucine | 1.484mg | 1.475mg | 0% |
| Leucine | 2.548mg | 2.275mg | 0% |
| Lysine | 2.039mg | 1.978mg | 0% |
| Methionine | 0.754mg | 0.622mg | 0% |
| Phenylalanine | 1.358mg | 1.251mg | 0% |
| Valine | 1.752mg | 1.586mg | 0% |
| Histidine | 0.704mg | 0.834mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
23.76 g
Fats:
32.11 g
Carbs:
2.57 g
Water:
38.2 g
Other:
3.36 g
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +44.9% |
| Contains more FatsFats | +23.6% |
| Contains more CarbsCarbs | +36.7% |
~equal in
Protein
~23.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
20.218 g
Monounsaturated fat:
Mono. Fat
9.28 g
Polyunsaturated fat:
Poly. Fat
0.953 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
