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  6. Tilsit cheese vs. Colby cheese

Tilsit cheese vs. Colby cheese — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and colby cheese

  • Tilsit cheese has more vitamin B12 and phosphorus; however, colby cheese is richer in fats, iron, and monounsaturated fat.
  • Tilsit cheese's daily need coverage for vitamin B12 is 53% more.

The food varieties used in the comparison are Cheese, tilsit and Cheese, colby.

Infographic

Tilsit cheese vs Colby cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains more ZincZinc +14%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +95.4%
Contains more IronIron +230.4%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -19.8%
~equal in Calcium ~685mg
~equal in Phosphorus ~457mg
~equal in Manganese ~0.012mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 83% 0% 15% 83% 3.8% 21% 15% 263% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 88% 5.6% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +306.7%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B12Vitamin B12 +153%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~264µg
~equal in Vitamin B2 ~0.375mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Colby cheese DV% diff.
Vitamin B12 2.1µg 0.83µg 53%
Saturated fat 16.775g 20.218g 16%
Fats 25.98g 32.11g 9%
Iron 0.23mg 0.76mg 7%
Phosphorus 500mg 457mg 6%
Sodium 753mg 604mg 6%
Monounsaturated fat 7.136g 9.28g 5%
Zinc 3.5mg 3.07mg 4%
Vitamin B1 0.061mg 0.015mg 4%
Calories 340kcal 394kcal 3%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Magnesium 13mg 26mg 3%
Vitamin B5 0.346mg 0.21mg 3%
Choline 15.4mg 3%
Cholesterol 102mg 95mg 2%
Calcium 700mg 685mg 2%
Potassium 65mg 127mg 2%
Copper 0.026mg 0.042mg 2%
Vitamin A 249µg 264µg 2%
Vitamin E 0.28mg 2%
Vitamin K 2.7µg 2%
Polyunsaturated fat 0.721g 0.953g 2%
Protein 24.41g 23.76g 1%
Vitamin B2 0.359mg 0.375mg 1%
Vitamin B3 0.205mg 0.093mg 1%
Vitamin B6 0.065mg 0.079mg 1%
Folate 20µg 18µg 1%
Protein per 100 calories 7.2g 6g N/A
Calories per 10 g protein 139kcal 166kcal N/A
Weight per 100 calories 29g 25g N/A
Unsaturated / Saturated Fat ratio 0.47 0.51 N/A
Net carbs 1.88g 2.57g N/A
Carbs 1.88g 2.57g 0%
Sugar 0.52g N/A
Manganese 0.013mg 0.012mg 0%
Selenium 14.5µg 14.5µg 0%
Tryptophan 0.352mg 0.305mg 0%
Threonine 0.899mg 0.845mg 0%
Isoleucine 1.484mg 1.475mg 0%
Leucine 2.548mg 2.275mg 0%
Lysine 2.039mg 1.978mg 0%
Methionine 0.754mg 0.622mg 0%
Phenylalanine 1.358mg 1.251mg 0%
Valine 1.752mg 1.586mg 0%
Histidine 0.704mg 0.834mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more WaterWater +12.2%
Contains more FatsFats +23.6%
Contains more CarbsCarbs +36.7%
~equal in Protein ~23.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +32.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.