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  6. Tilsit cheese vs. Condensed milk

Tilsit cheese vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and condensed milk?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A, yet condensed milk is richer in potassium and vitamin B5.
  • Tilsit cheese's daily need coverage for vitamin B12 is 69% higher.
  • Tilsit cheese has 6 times more sodium than condensed milk. Tilsit cheese has 753mg of sodium, while condensed milk has 127mg.
  • Tilsit cheese has a lower glycemic index than condensed milk.

We used Cheese, tilsit and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Tilsit cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CalciumCalcium +146.5%
Contains more IronIron +21.1%
Contains more CopperCopper +73.3%
Contains more ZincZinc +272.3%
Contains more PhosphorusPhosphorus +97.6%
Contains more ManganeseManganese +116.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +470.8%
Contains less SodiumSodium -83.1%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +236.5%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +377.3%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B5Vitamin B5 +116.8%
~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Condensed milk DV% diff.
Vitamin B12 2.1µg 0.44µg 69%
Saturated fat 16.775g 5.486g 51%
Calcium 700mg 284mg 42%
Phosphorus 500mg 253mg 35%
Protein 24.41g 7.91g 33%
Fats 25.98g 8.7g 27%
Sodium 753mg 127mg 27%
Cholesterol 102mg 34mg 23%
Zinc 3.5mg 0.94mg 23%
Vitamin A 249µg 74µg 19%
Carbs 1.88g 54.4g 18%
Choline 89.1mg 16%
Monounsaturated fat 7.136g 2.427g 12%
Potassium 65mg 371mg 9%
Vitamin B5 0.346mg 0.75mg 8%
Vitamin B2 0.359mg 0.416mg 4%
Magnesium 13mg 26mg 3%
Polyunsaturated fat 0.721g 0.337g 3%
Vitamin C 0mg 2.6mg 3%
Folate 20µg 11µg 2%
Vitamin B1 0.061mg 0.09mg 2%
Vitamin K 0.6µg 1%
Vitamin B6 0.065mg 0.051mg 1%
Calories 340kcal 321kcal 1%
Selenium 14.5µg 14.8µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Copper 0.026mg 0.015mg 1%
Iron 0.23mg 0.19mg 1%
Vitamin D 6IU 1%
Net carbs 1.88g 54.4g N/A
Sugar 54.4g N/A
Manganese 0.013mg 0.006mg 0%
Vitamin B3 0.205mg 0.21mg 0%
Tryptophan 0.352mg 0.112mg 0%
Threonine 0.899mg 0.357mg 0%
Isoleucine 1.484mg 0.479mg 0%
Leucine 2.548mg 0.775mg 0%
Lysine 2.039mg 0.627mg 0%
Methionine 0.754mg 0.198mg 0%
Phenylalanine 1.358mg 0.382mg 0%
Valine 1.752mg 0.529mg 0%
Histidine 0.704mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +208.6%
Contains more FatsFats +198.6%
Contains more WaterWater +57.8%
Contains more OtherOther +166.1%
Contains more CarbsCarbs +2793.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +194%
Contains more Poly. FatPolyunsaturated fat +113.9%
Contains less Sat. FatSaturated fat -67.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.