Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tilsit cheese vs. Condensed milk — In-Depth Nutrition Comparison

Compare

What are the main differences between Tilsit cheese and Condensed milk?

  • Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, Zinc, and Vitamin A RAE, yet Condensed milk is richer in Potassium, and Vitamin B5.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 69% higher.
  • Tilsit cheese has 6 times more Sodium than Condensed milk. Tilsit cheese has 753mg of Sodium, while Condensed milk has 127mg.

We used Cheese, tilsit and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Tilsit cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +146.5%
Contains more Iron +21.1%
Contains more Phosphorus +97.6%
Contains more Zinc +272.3%
Contains more Copper +73.3%
Contains more Manganese +116.7%
Contains more Magnesium +100%
Contains more Potassium +470.8%
Contains less Sodium -83.1%
Equal in Selenium - 14.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +146.5%
Contains more Iron +21.1%
Contains more Phosphorus +97.6%
Contains more Zinc +272.3%
Contains more Copper +73.3%
Contains more Manganese +116.7%
Contains more Magnesium +100%
Contains more Potassium +470.8%
Contains less Sodium -83.1%
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +291.4%
Contains more Vitamin B6 +27.5%
Contains more Folate +81.8%
Contains more Vitamin B12 +377.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B5 +116.8%
Equal in Vitamin B3 - 0.21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +291.4%
Contains more Vitamin B6 +27.5%
Contains more Folate +81.8%
Contains more Vitamin B12 +377.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B5 +116.8%
Equal in Vitamin B3 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +208.6%
Contains more Fats +198.6%
Contains more Water +57.8%
Contains more Other +166.1%
Contains more Carbs +2793.6%
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +208.6%
Contains more Fats +198.6%
Contains more Water +57.8%
Contains more Other +166.1%
Contains more Carbs +2793.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +194%
Contains more Polyunsaturated fat +113.9%
Contains less Saturated Fat -67.3%
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +194%
Contains more Polyunsaturated fat +113.9%
Contains less Saturated Fat -67.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Condensed milk Opinion
Net carbs 1.88g 54.4g Condensed milk
Protein 24.41g 7.91g Tilsit cheese
Fats 25.98g 8.7g Tilsit cheese
Carbs 1.88g 54.4g Condensed milk
Calories 340kcal 321kcal Tilsit cheese
Sugar 54.4g Tilsit cheese
Calcium 700mg 284mg Tilsit cheese
Iron 0.23mg 0.19mg Tilsit cheese
Magnesium 13mg 26mg Condensed milk
Phosphorus 500mg 253mg Tilsit cheese
Potassium 65mg 371mg Condensed milk
Sodium 753mg 127mg Condensed milk
Zinc 3.5mg 0.94mg Tilsit cheese
Copper 0.026mg 0.015mg Tilsit cheese
Manganese 0.013mg 0.006mg Tilsit cheese
Selenium 14.5µg 14.8µg Condensed milk
Vitamin A 1045IU 267IU Tilsit cheese
Vitamin A RAE 249µg 74µg Tilsit cheese
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.061mg 0.09mg Condensed milk
Vitamin B2 0.359mg 0.416mg Condensed milk
Vitamin B3 0.205mg 0.21mg Condensed milk
Vitamin B5 0.346mg 0.75mg Condensed milk
Vitamin B6 0.065mg 0.051mg Tilsit cheese
Folate 20µg 11µg Tilsit cheese
Vitamin B12 2.1µg 0.44µg Tilsit cheese
Vitamin K 0.6µg Condensed milk
Tryptophan 0.352mg 0.112mg Tilsit cheese
Threonine 0.899mg 0.357mg Tilsit cheese
Isoleucine 1.484mg 0.479mg Tilsit cheese
Leucine 2.548mg 0.775mg Tilsit cheese
Lysine 2.039mg 0.627mg Tilsit cheese
Methionine 0.754mg 0.198mg Tilsit cheese
Phenylalanine 1.358mg 0.382mg Tilsit cheese
Valine 1.752mg 0.529mg Tilsit cheese
Histidine 0.704mg 0.214mg Tilsit cheese
Cholesterol 102mg 34mg Condensed milk
Saturated Fat 16.775g 5.486g Condensed milk
Monounsaturated Fat 7.136g 2.427g Tilsit cheese
Polyunsaturated fat 0.721g 0.337g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
23%
Condensed milk
Minerals Daily Need Coverage Score
73%
Tilsit cheese
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 11.289g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.6)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.