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  6. Tilsit cheese vs. Cookie dough

Tilsit cheese vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and cookie dough

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin A, while cookie dough has more manganese and iron.
  • Tilsit cheese covers your daily need for vitamin B12, 86% more than cookie dough.
  • Tilsit cheese contains 23 times more calcium than cookie dough. While tilsit cheese contains 700mg of calcium, cookie dough contains only 31mg.
  • The amount of cholesterol in cookie dough is lower.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cheese, tilsit and Cookies, oatmeal, refrigerated dough.

Infographic

Tilsit cheese vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +2158.1%
Contains more ZincZinc +446.9%
Contains more PhosphorusPhosphorus +380.8%
Contains more SeleniumSelenium +59.3%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +830.4%
Contains more CopperCopper +323.1%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +5784.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +6125%
Contains more Vitamin B2Vitamin B2 +142.6%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +5150%
Contains more Vitamin B1Vitamin B1 +283.6%
Contains more Vitamin B3Vitamin B3 +809.8%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cookie dough DV% diff.
Vitamin B12 2.1µg 0.04µg 86%
Calcium 700mg 31mg 67%
Phosphorus 500mg 104mg 57%
Saturated fat 16.775g 4.751g 55%
Protein 24.41g 5.4g 38%
Manganese 0.013mg 0.765mg 33%
Vitamin A 249µg 4µg 27%
Zinc 3.5mg 0.64mg 26%
Cholesterol 102mg 24mg 26%
Iron 0.23mg 2.14mg 24%
Sodium 753mg 294mg 20%
Carbs 1.88g 59.1g 19%
Vitamin B2 0.359mg 0.148mg 16%
Vitamin B1 0.061mg 0.234mg 14%
Polyunsaturated fat 0.721g 2.592g 12%
Fats 25.98g 18.9g 11%
Fiber 0g 2.5g 10%
Vitamin B3 0.205mg 1.865mg 10%
Selenium 14.5µg 9.1µg 10%
Copper 0.026mg 0.11mg 9%
Monounsaturated fat 7.136g 10.531g 8%
Folate 20µg 35µg 4%
Calories 340kcal 424kcal 4%
Magnesium 13mg 28mg 4%
Vitamin B6 0.065mg 0.041mg 2%
Potassium 65mg 147mg 2%
Vitamin B5 0.346mg 0.372mg 1%
Net carbs 1.88g 56.6g N/A
Tryptophan 0.352mg 0.088mg 0%
Threonine 0.899mg 0.177mg 0%
Isoleucine 1.484mg 0.227mg 0%
Leucine 2.548mg 0.414mg 0%
Lysine 2.039mg 0.257mg 0%
Methionine 0.754mg 0.122mg 0%
Phenylalanine 1.358mg 0.278mg 0%
Valine 1.752mg 0.291mg 0%
Histidine 0.704mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +352%
Contains more FatsFats +37.5%
Contains more WaterWater +180.1%
Contains more OtherOther +274.6%
Contains more CarbsCarbs +3043.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +47.6%
Contains more Poly. FatPolyunsaturated fat +259.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.