Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Cookie dough

Tilsit cheese vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Summary of differences between Tilsit cheese and Cookie dough

  • Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Zinc, while Cookie dough has more Manganese, and Iron.
  • Tilsit cheese covers your daily need of Vitamin B12 86% more than Cookie dough.
  • Tilsit cheese contains 62 times more Vitamin A RAE than Cookie dough. While Tilsit cheese contains 249µg of Vitamin A RAE, Cookie dough contains only 4µg.
  • The amount of Cholesterol in Cookie dough is lower.

These are the specific foods used in this comparison Cheese, tilsit and Cookies, oatmeal, refrigerated dough.

Infographic

Tilsit cheese vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Cookie dough
Cookie dough
Contains more Calcium +2158.1%
Contains more Phosphorus +380.8%
Contains more Zinc +446.9%
Contains more Selenium +59.3%
Contains more Iron +830.4%
Contains more Magnesium +115.4%
Contains more Potassium +126.2%
Contains less Sodium -61%
Contains more Copper +323.1%
Contains more Manganese +5784.6%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +2158.1%
Contains more Phosphorus +380.8%
Contains more Zinc +446.9%
Contains more Selenium +59.3%
Contains more Iron +830.4%
Contains more Magnesium +115.4%
Contains more Potassium +126.2%
Contains less Sodium -61%
Contains more Copper +323.1%
Contains more Manganese +5784.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
4
Cookie dough
Cookie dough
Contains more Vitamin A +1392.9%
Contains more Vitamin B2 +142.6%
Contains more Vitamin B6 +58.5%
Contains more Vitamin B12 +5150%
Contains more Vitamin B1 +283.6%
Contains more Vitamin B3 +809.8%
Contains more Folate +75%
Equal in Vitamin B5 - 0.372
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +1392.9%
Contains more Vitamin B2 +142.6%
Contains more Vitamin B6 +58.5%
Contains more Vitamin B12 +5150%
Contains more Vitamin B1 +283.6%
Contains more Vitamin B3 +809.8%
Contains more Folate +75%
Equal in Vitamin B5 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Cookie dough
Cookie dough
Contains more Protein +352%
Contains more Fats +37.5%
Contains more Water +180.1%
Contains more Other +274.6%
Contains more Carbs +3043.6%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +352%
Contains more Fats +37.5%
Contains more Water +180.1%
Contains more Other +274.6%
Contains more Carbs +3043.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
0
:
3
Cookie dough
Cookie dough
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +47.6%
Contains more Polyunsaturated fat +259.5%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +47.6%
Contains more Polyunsaturated fat +259.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Cookie dough
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cookie dough Opinion
Net carbs 1.88g 56.6g Cookie dough
Protein 24.41g 5.4g Tilsit cheese
Fats 25.98g 18.9g Tilsit cheese
Carbs 1.88g 59.1g Cookie dough
Calories 340kcal 424kcal Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 700mg 31mg Tilsit cheese
Iron 0.23mg 2.14mg Cookie dough
Magnesium 13mg 28mg Cookie dough
Phosphorus 500mg 104mg Tilsit cheese
Potassium 65mg 147mg Cookie dough
Sodium 753mg 294mg Cookie dough
Zinc 3.5mg 0.64mg Tilsit cheese
Copper 0.026mg 0.11mg Cookie dough
Manganese 0.013mg 0.765mg Cookie dough
Selenium 14.5µg 9.1µg Tilsit cheese
Vitamin A 1045IU 70IU Tilsit cheese
Vitamin A RAE 249µg 4µg Tilsit cheese
Vitamin B1 0.061mg 0.234mg Cookie dough
Vitamin B2 0.359mg 0.148mg Tilsit cheese
Vitamin B3 0.205mg 1.865mg Cookie dough
Vitamin B5 0.346mg 0.372mg Cookie dough
Vitamin B6 0.065mg 0.041mg Tilsit cheese
Folate 20µg 35µg Cookie dough
Vitamin B12 2.1µg 0.04µg Tilsit cheese
Tryptophan 0.352mg 0.088mg Tilsit cheese
Threonine 0.899mg 0.177mg Tilsit cheese
Isoleucine 1.484mg 0.227mg Tilsit cheese
Leucine 2.548mg 0.414mg Tilsit cheese
Lysine 2.039mg 0.257mg Tilsit cheese
Methionine 0.754mg 0.122mg Tilsit cheese
Phenylalanine 1.358mg 0.278mg Tilsit cheese
Valine 1.752mg 0.291mg Tilsit cheese
Histidine 0.704mg 0.125mg Tilsit cheese
Cholesterol 102mg 24mg Cookie dough
Saturated Fat 16.775g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 7.136g 10.531g Cookie dough
Polyunsaturated fat 0.721g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
16%
Cookie dough
Minerals Daily Need Coverage Score
73%
Tilsit cheese
41%
Cookie dough

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 459mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 12.024g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.