Tilsit cheese vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between tilsit cheese and fortune cookie
- Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 than fortune cookie.
- Tilsit cheese's daily need coverage for vitamin B12 is 87% more.
- Tilsit cheese contains 348 times more vitamin A than fortune cookie. Tilsit cheese contains 1045IU of vitamin A, while fortune cookie contains 3IU.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of tilsit cheese is 27.
The food varieties used in the comparison are Cheese, tilsit and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more ZincZinc | +1958.8% |
| Contains more PhosphorusPhosphorus | +1328.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +526.1% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +1361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24800% |
| Contains more Vitamin B2Vitamin B2 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +20900% |
| Contains more Vitamin B1Vitamin B1 | +198.4% |
| Contains more Vitamin B3Vitamin B3 | +797.6% |
| Contains more FolateFolate | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.01µg | 87% |
| Saturated fat | 16.775g | 0.669g | 73% |
| Calcium | 700mg | 12mg | 69% |
| Phosphorus | 500mg | 35mg | 66% |
| Protein | 24.41g | 4.2g | 40% |
| Fats | 25.98g | 2.7g | 36% |
| Cholesterol | 102mg | 2mg | 33% |
| Sodium | 753mg | 31mg | 31% |
| Zinc | 3.5mg | 0.17mg | 30% |
| Vitamin A | 249µg | 1µg | 28% |
| Carbs | 1.88g | 84g | 27% |
| Selenium | 14.5µg | 2.9µg | 21% |
| Vitamin B2 | 0.359mg | 0.13mg | 18% |
| Iron | 0.23mg | 1.44mg | 15% |
| Monounsaturated fat | 7.136g | 1.345g | 14% |
| Folate | 20µg | 66µg | 12% |
| Vitamin B1 | 0.061mg | 0.182mg | 10% |
| Vitamin B3 | 0.205mg | 1.84mg | 10% |
| Manganese | 0.013mg | 0.19mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.026mg | 0.06mg | 4% |
| Vitamin B6 | 0.065mg | 0.013mg | 4% |
| Polyunsaturated fat | 0.721g | 0.466g | 2% |
| Calories | 340kcal | 378kcal | 2% |
| Vitamin B5 | 0.346mg | 0.297mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Potassium | 65mg | 41mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Net carbs | 1.88g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.352mg | 0.061mg | 0% |
| Threonine | 0.899mg | 0.123mg | 0% |
| Isoleucine | 1.484mg | 0.165mg | 0% |
| Leucine | 2.548mg | 0.295mg | 0% |
| Lysine | 2.039mg | 0.157mg | 0% |
| Methionine | 0.754mg | 0.076mg | 0% |
| Phenylalanine | 1.358mg | 0.203mg | 0% |
| Valine | 1.752mg | 0.192mg | 0% |
| Histidine | 0.704mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +481.2% |
| Contains more FatsFats | +862.2% |
| Contains more WaterWater | +435.8% |
| Contains more OtherOther | +342.7% |
| Contains more CarbsCarbs | +4368.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +430.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
| Contains less Sat. FatSaturated fat | -96% |
