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  6. Tilsit cheese vs. Coriander

Tilsit cheese vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between Tilsit cheese and Coriander?

  • Tilsit cheese is richer in Vitamin B12, Phosphorus, Calcium, Zinc, and Selenium, yet Coriander is richer in Vitamin C, and Copper.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 88% higher.

We used Cheese, tilsit and Coriander (cilantro) leaves, raw types in this comparison.

Infographic

Tilsit cheese vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Coriander
Coriander
Contains more Calcium +944.8%
Contains more Phosphorus +941.7%
Contains more Zinc +600%
Contains more Selenium +1511.1%
Contains more Iron +669.6%
Contains more Magnesium +100%
Contains more Potassium +701.5%
Contains less Sodium -93.9%
Contains more Copper +765.4%
Contains more Manganese +3176.9%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Calcium +944.8%
Contains more Phosphorus +941.7%
Contains more Zinc +600%
Contains more Selenium +1511.1%
Contains more Iron +669.6%
Contains more Magnesium +100%
Contains more Potassium +701.5%
Contains less Sodium -93.9%
Contains more Copper +765.4%
Contains more Manganese +3176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
2
:
10
Coriander
Coriander
Contains more Vitamin B2 +121.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +545.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +443.4%
Contains more Vitamin B5 +64.7%
Contains more Vitamin B6 +129.2%
Contains more Folate +210%
Equal in Vitamin B1 - 0.067
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +545.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +443.4%
Contains more Vitamin B5 +64.7%
Contains more Vitamin B6 +129.2%
Contains more Folate +210%
Equal in Vitamin B1 - 0.067

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Coriander
Coriander
Contains more Protein +1046%
Contains more Fats +4896.2%
Contains more Other +231.3%
Contains more Carbs +95.2%
Contains more Water +115.1%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +1046%
Contains more Fats +4896.2%
Contains more Other +231.3%
Contains more Carbs +95.2%
Contains more Water +115.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +2494.9%
Contains more Polyunsaturated fat +1702.5%
Contains less Saturated Fat -99.9%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +2494.9%
Contains more Polyunsaturated fat +1702.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Coriander Opinion
Net carbs 1.88g 0.87g Tilsit cheese
Protein 24.41g 2.13g Tilsit cheese
Fats 25.98g 0.52g Tilsit cheese
Carbs 1.88g 3.67g Coriander
Calories 340kcal 23kcal Tilsit cheese
Sugar 0.87g Tilsit cheese
Fiber 0g 2.8g Coriander
Calcium 700mg 67mg Tilsit cheese
Iron 0.23mg 1.77mg Coriander
Magnesium 13mg 26mg Coriander
Phosphorus 500mg 48mg Tilsit cheese
Potassium 65mg 521mg Coriander
Sodium 753mg 46mg Coriander
Zinc 3.5mg 0.5mg Tilsit cheese
Copper 0.026mg 0.225mg Coriander
Manganese 0.013mg 0.426mg Coriander
Selenium 14.5µg 0.9µg Tilsit cheese
Vitamin A 1045IU 6748IU Coriander
Vitamin A RAE 249µg 337µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.061mg 0.067mg Coriander
Vitamin B2 0.359mg 0.162mg Tilsit cheese
Vitamin B3 0.205mg 1.114mg Coriander
Vitamin B5 0.346mg 0.57mg Coriander
Vitamin B6 0.065mg 0.149mg Coriander
Folate 20µg 62µg Coriander
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 310µg Coriander
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Coriander
Saturated Fat 16.775g 0.014g Coriander
Monounsaturated Fat 7.136g 0.275g Tilsit cheese
Polyunsaturated fat 0.721g 0.04g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
126%
Coriander
Minerals Daily Need Coverage Score
73%
Tilsit cheese
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 707mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 16.761g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $0.2)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.