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  6. Tilsit cheese vs. Crab meat

Tilsit cheese vs. Crab meat — In-Depth Nutrition Comparison

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How are tilsit cheese and crab meat different?

  • Tilsit cheese is richer in calcium, phosphorus, vitamin B2, and vitamin A, while crab meat is higher in vitamin B12, copper, selenium, and zinc.
  • Crab meat covers your daily need for vitamin B12, 392% more than tilsit cheese.
  • Tilsit cheese contains 126 times more saturated fat than crab meat. Tilsit cheese contains 16.775g of saturated fat, while crab meat contains 0.133g.
  • Tilsit cheese has a higher glycemic index (27) than crab meat (0).

Cheese, tilsit and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

Infographic

Tilsit cheese vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +1086.4%
Contains more PhosphorusPhosphorus +78.6%
Contains less SodiumSodium -29.8%
Contains more MagnesiumMagnesium +384.6%
Contains more PotassiumPotassium +303.1%
Contains more IronIron +230.4%
Contains more CopperCopper +4446.2%
Contains more ZincZinc +117.7%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +2666.7%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B2Vitamin B2 +552.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +553.7%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more Vitamin B12Vitamin B12 +447.6%
Contains more FolateFolate +155%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Crab meat DV% diff.
Vitamin B12 2.1µg 11.5µg 392%
Copper 0.026mg 1.182mg 128%
Saturated fat 16.775g 0.133g 76%
Calcium 700mg 59mg 64%
Selenium 14.5µg 40µg 46%
Fats 25.98g 1.54g 38%
Zinc 3.5mg 7.62mg 37%
Phosphorus 500mg 280mg 31%
Vitamin A 249µg 9µg 27%
Vitamin B2 0.359mg 0.055mg 23%
Monounsaturated fat 7.136g 0.185g 17%
Cholesterol 102mg 53mg 16%
Sodium 753mg 1072mg 14%
Calories 340kcal 97kcal 12%
Magnesium 13mg 63mg 12%
Protein 24.41g 19.35g 10%
Vitamin B6 0.065mg 0.18mg 9%
Vitamin C 0mg 7.6mg 8%
Folate 20µg 51µg 8%
Vitamin B3 0.205mg 1.34mg 7%
Iron 0.23mg 0.76mg 7%
Potassium 65mg 262mg 6%
Vitamin B1 0.061mg 0.053mg 1%
Vitamin B5 0.346mg 0.4mg 1%
Manganese 0.013mg 0.04mg 1%
Carbs 1.88g 0g 1%
Polyunsaturated fat 0.721g 0.536g 1%
Net carbs 1.88g 0g N/A
Tryptophan 0.352mg 0.269mg 0%
Threonine 0.899mg 0.783mg 0%
Isoleucine 1.484mg 0.938mg 0%
Leucine 2.548mg 1.536mg 0%
Lysine 2.039mg 1.684mg 0%
Methionine 0.754mg 0.545mg 0%
Phenylalanine 1.358mg 0.817mg 0%
Valine 1.752mg 0.91mg 0%
Histidine 0.704mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +26.1%
Contains more FatsFats +1587%
Contains more CarbsCarbs +∞%
Contains more OtherOther +212.2%
Contains more WaterWater +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +3757.3%
Contains more Poly. FatPolyunsaturated fat +34.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.