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  6. Tilsit cheese vs. Curry powder

Tilsit cheese vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and curry powder?

  • Tilsit cheese is richer in vitamin B12, yet curry powder is richer in manganese, iron, fiber, copper, magnesium, selenium, and potassium.
  • Curry powder's daily need coverage for manganese is 360% higher.
  • Curry powder contains less cholesterol.
  • Curry powder has a lower glycemic index than tilsit cheese.

We used Cheese, tilsit and Spices, curry powder types in this comparison.

Infographic

Tilsit cheese vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +36.2%
Contains more MagnesiumMagnesium +1861.5%
Contains more PotassiumPotassium +1700%
Contains more IronIron +8204.3%
Contains more CopperCopper +4515.4%
Contains more ZincZinc +34.3%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +63746.2%
Contains more SeleniumSelenium +177.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B3Vitamin B3 +1490.2%
Contains more Vitamin B5Vitamin B5 +209.2%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Curry powder DV% diff.
Manganese 0.013mg 8.3mg 360%
Iron 0.23mg 19.1mg 236%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.026mg 1.2mg 130%
Vitamin B12 2.1µg 0µg 88%
Vitamin K 99.8µg 83%
Saturated fat 16.775g 1.648g 69%
Magnesium 13mg 255mg 58%
Selenium 14.5µg 40.3µg 47%
Cholesterol 102mg 0mg 34%
Potassium 65mg 1170mg 33%
Sodium 753mg 52mg 30%
Vitamin A 249µg 1µg 28%
Protein 24.41g 14.29g 20%
Phosphorus 500mg 367mg 19%
Vitamin B3 0.205mg 3.26mg 19%
Calcium 700mg 525mg 18%
Carbs 1.88g 55.83g 18%
Fats 25.98g 14.01g 18%
Polyunsaturated fat 0.721g 3.056g 16%
Vitamin B5 0.346mg 1.07mg 14%
Vitamin B2 0.359mg 0.2mg 12%
Choline 64.2mg 12%
Zinc 3.5mg 4.7mg 11%
Vitamin B1 0.061mg 0.176mg 10%
Folate 20µg 56µg 9%
Monounsaturated fat 7.136g 8.782g 4%
Vitamin B6 0.065mg 0.105mg 3%
Fructose 0.79g 1%
Calories 340kcal 325kcal 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.88g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.352mg 0.11mg 0%
Threonine 0.899mg 0.35mg 0%
Isoleucine 1.484mg 0.63mg 0%
Leucine 2.548mg 0.89mg 0%
Lysine 2.039mg 0.7mg 0%
Methionine 0.754mg 0.19mg 0%
Phenylalanine 1.358mg 0.58mg 0%
Valine 1.752mg 0.75mg 0%
Histidine 0.704mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +70.8%
Contains more FatsFats +85.4%
Contains more WaterWater +387%
Contains more CarbsCarbs +2869.7%
Contains more OtherOther +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +323.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.