Tilsit cheese vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and domestic goose

Tilsit cheese has more calcium, vitamin B12, and phosphorus; however, domestic goose is richer in iron, vitamin B6, vitamin B5, copper, and vitamin B3.
Tilsit cheese covers your daily calcium needs 69% more than domestic goose.
Domestic goose has 10 times less sodium than tilsit cheese. Tilsit cheese has 753mg of sodium, while domestic goose has 76mg.
Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Cheese, tilsit and Goose, domesticated, meat only, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

Domestic goose

Contains more CalciumCalcium	+4900%
Contains more PhosphorusPhosphorus	+61.8%

Contains more MagnesiumMagnesium	+92.3%
Contains more PotassiumPotassium	+496.9%
Contains more IronIron	+1147.8%
Contains more CopperCopper	+961.5%
Contains less SodiumSodium	-89.9%
Contains more ManganeseManganese	+84.6%
Contains more SeleniumSelenium	+75.9%

~equal in Zinc ~3.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

Domestic goose

Contains more Vitamin AVitamin A	+1975%
Contains more Vitamin B12Vitamin B12	+328.6%
Contains more FolateFolate	+66.7%

Contains more Vitamin B1Vitamin B1	+50.8%
Contains more Vitamin B3Vitamin B3	+1890.7%
Contains more Vitamin B5Vitamin B5	+430.1%
Contains more Vitamin B6Vitamin B6	+623.1%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.39mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	700mg	14mg	69%
Vitamin B12	2.1µg	0.49µg	67%
Saturated fat	16.775g	4.56g	56%
Iron	0.23mg	2.87mg	33%
Vitamin B6	0.065mg	0.47mg	31%
Vitamin B5	0.346mg	1.834mg	30%
Sodium	753mg	76mg	29%
Copper	0.026mg	0.276mg	28%
Phosphorus	500mg	309mg	27%
Vitamin A	249µg	12µg	26%
Vitamin B3	0.205mg	4.081mg	24%
Selenium	14.5µg	25.5µg	20%
Fats	25.98g	12.67g	20%
Potassium	65mg	388mg	10%
Protein	24.41g	28.97g	9%
Monounsaturated fat	7.136g	4.34g	7%
Calories	340kcal	238kcal	5%
Polyunsaturated fat	0.721g	1.54g	5%
Vitamin B1	0.061mg	0.092mg	3%
Magnesium	13mg	25mg	3%
Zinc	3.5mg	3.17mg	3%
Folate	20µg	12µg	2%
Vitamin B2	0.359mg	0.39mg	2%
Cholesterol	102mg	96mg	2%
Carbs	1.88g	0g	1%
Net carbs	1.88g	0g	N/A
Manganese	0.013mg	0.024mg	0%
Tryptophan	0.352mg	0.403mg	0%
Threonine	0.899mg	1.238mg	0%
Isoleucine	1.484mg	1.488mg	0%
Leucine	2.548mg	2.447mg	0%
Lysine	2.039mg	2.48mg	0%
Methionine	0.754mg	0.783mg	0%
Phenylalanine	1.358mg	1.214mg	0%
Valine	1.752mg	1.516mg	0%
Histidine	0.704mg	0.765mg	0%