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  6. Tilsit cheese vs. Dough

Tilsit cheese vs. Dough — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and dough

  • Tilsit cheese has more vitamin B12, calcium, and phosphorus; however, dough is richer in vitamin B1, iron, vitamin B3, folate, and selenium.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than dough.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Cheese, tilsit and Bread, french or vienna (includes sourdough).

Infographic

Tilsit cheese vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +1246.2%
Contains more ZincZinc +236.5%
Contains more PhosphorusPhosphorus +376.2%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +80%
Contains more IronIron +1600%
Contains more CopperCopper +484.6%
Contains less SodiumSodium -20.1%
Contains more ManganeseManganese +4338.5%
Contains more SeleniumSelenium +97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Dough
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1063.9%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +2249.8%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more FolateFolate +515%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Dough DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.529g 74%
Calcium 700mg 52mg 65%
Phosphorus 500mg 105mg 56%
Vitamin B1 0.061mg 0.71mg 54%
Iron 0.23mg 3.91mg 46%
Fats 25.98g 2.42g 36%
Cholesterol 102mg 0mg 34%
Vitamin B3 0.205mg 4.817mg 29%
Vitamin A 249µg 0µg 28%
Protein 24.41g 10.75g 27%
Folate 20µg 123µg 26%
Selenium 14.5µg 28.6µg 26%
Manganese 0.013mg 0.577mg 25%
Zinc 3.5mg 1.04mg 22%
Starch 44.23g 18%
Carbs 1.88g 51.88g 17%
Monounsaturated fat 7.136g 0.362g 17%
Copper 0.026mg 0.152mg 14%
Fiber 0g 2.2g 9%
Sodium 753mg 602mg 7%
Magnesium 13mg 32mg 5%
Vitamin B2 0.359mg 0.427mg 5%
Vitamin B6 0.065mg 0.107mg 3%
Calories 340kcal 272kcal 3%
Potassium 65mg 117mg 2%
Vitamin B5 0.346mg 0.455mg 2%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Polyunsaturated fat 0.721g 0.855g 1%
Vitamin E 0.21mg 1%
Net carbs 1.88g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +127.1%
Contains more FatsFats +973.6%
Contains more WaterWater +29.9%
Contains more OtherOther +149.7%
Contains more CarbsCarbs +2659.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +1871.3%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.