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  6. Tilsit cheese vs. Drumstick tree

Tilsit cheese vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between tilsit cheese and drumstick tree

  • Tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2; however, drumstick tree is richer in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Drumstick tree has less cholesterol.
  • Drumstick tree has a lower glycemic index (0) than tilsit cheese (27).

The food types used in this comparison are Cheese, tilsit and Drumstick pods, raw.

Infographic

Tilsit cheese vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +2233.3%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +246.2%
Contains more PotassiumPotassium +609.2%
Contains more IronIron +56.5%
Contains more CopperCopper +223.1%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1892.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +6125%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B2Vitamin B2 +385.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +202.4%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more FolateFolate +120%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.033g 76%
Calcium 700mg 30mg 67%
Phosphorus 500mg 50mg 64%
Protein 24.41g 2.1g 45%
Fats 25.98g 0.2g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 42mg 31%
Zinc 3.5mg 0.45mg 28%
Vitamin A 249µg 4µg 27%
Selenium 14.5µg 0.7µg 25%
Vitamin B2 0.359mg 0.074mg 22%
Monounsaturated fat 7.136g 0.102g 18%
Calories 340kcal 37kcal 15%
Fiber 0g 3.2g 13%
Potassium 65mg 461mg 12%
Manganese 0.013mg 0.259mg 11%
Vitamin B5 0.346mg 0.794mg 9%
Magnesium 13mg 45mg 8%
Copper 0.026mg 0.084mg 6%
Folate 20µg 44µg 6%
Polyunsaturated fat 0.721g 0.003g 5%
Vitamin B6 0.065mg 0.12mg 4%
Vitamin B3 0.205mg 0.62mg 3%
Carbs 1.88g 8.53g 2%
Iron 0.23mg 0.36mg 2%
Vitamin B1 0.061mg 0.053mg 1%
Net carbs 1.88g 5.33g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1062.4%
Contains more FatsFats +12890%
Contains more OtherOther +402.1%
Contains more CarbsCarbs +353.7%
Contains more WaterWater +105.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +6896.1%
Contains more Poly. FatPolyunsaturated fat +23933.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.