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  6. Tilsit cheese vs. Fajita

Tilsit cheese vs. Fajita — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and fajita

  • Tilsit cheese has more calcium, vitamin B12, phosphorus, vitamin A, zinc, and vitamin B2; however, fajita has more vitamin B3, vitamin B6, and iron.
  • Daily need coverage for saturated fat for tilsit cheese is 76% higher.
  • Fajita is lower in saturated fat.
  • Fajita has a higher glycemic index than tilsit cheese.

Food types used in this article are Cheese, tilsit and USDA Commodity, chicken fajita strips, frozen.

Infographic

Tilsit cheese vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Fajita
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +5284.6%
Contains more ZincZinc +155.5%
Contains more PhosphorusPhosphorus +80.5%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +336.9%
Contains more IronIron +330.4%
Contains more CopperCopper +15.4%
Contains more ManganeseManganese +407.7%
Contains more SeleniumSelenium +15.2%
~equal in Sodium ~799mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B12Vitamin B12 +288.9%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B3Vitamin B3 +2231.2%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more Vitamin B6Vitamin B6 +495.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Fajita DV% diff.
Saturated fat 16.775g 1.596g 69%
Calcium 700mg 13mg 69%
Vitamin B12 2.1µg 0.54µg 65%
Phosphorus 500mg 277mg 32%
Fats 25.98g 5.73g 31%
Vitamin B3 0.205mg 4.779mg 29%
Vitamin A 249µg 0µg 28%
Vitamin B6 0.065mg 0.387mg 25%
Zinc 3.5mg 1.37mg 19%
Monounsaturated fat 7.136g 2.333g 12%
Choline 67.8mg 12%
Protein 24.41g 18.56g 12%
Vitamin B2 0.359mg 0.213mg 11%
Calories 340kcal 135kcal 10%
Iron 0.23mg 0.99mg 10%
Vitamin B5 0.346mg 0.726mg 8%
Potassium 65mg 284mg 6%
Cholesterol 102mg 88mg 5%
Selenium 14.5µg 16.7µg 4%
Folate 20µg 4µg 4%
Vitamin B1 0.061mg 0.1mg 3%
Sodium 753mg 799mg 2%
Manganese 0.013mg 0.066mg 2%
Polyunsaturated fat 0.721g 1.089g 2%
Magnesium 13mg 22mg 2%
Vitamin E 0.22mg 1%
Net carbs 1.88g 2.23g N/A
Carbs 1.88g 2.23g 0%
Copper 0.026mg 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.352mg 0.2mg 0%
Threonine 0.899mg 0.452mg 0%
Isoleucine 1.484mg 0.813mg 0%
Leucine 2.548mg 1.56mg 0%
Lysine 2.039mg 1.857mg 0%
Methionine 0.754mg 0.552mg 0%
Phenylalanine 1.358mg 0.763mg 0%
Valine 1.752mg 0.847mg 0%
Histidine 0.704mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more ProteinProtein +31.5%
Contains more FatsFats +353.4%
Contains more OtherOther +69.1%
Contains more CarbsCarbs +18.6%
Contains more WaterWater +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +205.9%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +51%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.