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  6. Tilsit cheese vs. Fajita

Tilsit cheese vs. Fajita — In-Depth Nutrition Comparison

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The main differences between Tilsit cheese and Fajita

  • Tilsit cheese has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, and Vitamin B2, however, Fajita has more Vitamin B3, Vitamin B6, and Iron.
  • Daily need coverage for Saturated Fat from Tilsit cheese is 76% higher.
  • Fajita is lower in Saturated Fat.

Food types used in this article are Cheese, tilsit and USDA Commodity, chicken fajita strips, frozen.

Infographic

Tilsit cheese vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Fajita
Fajita
Contains more Calcium +5284.6%
Contains more Phosphorus +80.5%
Contains more Zinc +155.5%
Contains more Iron +330.4%
Contains more Magnesium +69.2%
Contains more Potassium +336.9%
Contains more Copper +15.4%
Contains more Manganese +407.7%
Contains more Selenium +15.2%
Equal in Sodium - 799
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +5284.6%
Contains more Phosphorus +80.5%
Contains more Zinc +155.5%
Contains more Iron +330.4%
Contains more Magnesium +69.2%
Contains more Potassium +336.9%
Contains more Copper +15.4%
Contains more Manganese +407.7%
Contains more Selenium +15.2%
Equal in Sodium - 799

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.5%
Contains more Folate +400%
Contains more Vitamin B12 +288.9%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B3 +2231.2%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B6 +495.4%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.5%
Contains more Folate +400%
Contains more Vitamin B12 +288.9%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B3 +2231.2%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B6 +495.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Fajita
Fajita
Contains more Protein +31.5%
Contains more Fats +353.4%
Contains more Other +69.1%
Contains more Carbs +18.6%
Contains more Water +64.7%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Protein +31.5%
Contains more Fats +353.4%
Contains more Other +69.1%
Contains more Carbs +18.6%
Contains more Water +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Fajita
Fajita
Contains more Monounsaturated Fat +205.9%
Contains less Saturated Fat -90.5%
Contains more Polyunsaturated fat +51%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +205.9%
Contains less Saturated Fat -90.5%
Contains more Polyunsaturated fat +51%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Fajita
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Fajita Opinion
Net carbs 1.88g 2.23g Fajita
Protein 24.41g 18.56g Tilsit cheese
Fats 25.98g 5.73g Tilsit cheese
Carbs 1.88g 2.23g Fajita
Calories 340kcal 135kcal Tilsit cheese
Calcium 700mg 13mg Tilsit cheese
Iron 0.23mg 0.99mg Fajita
Magnesium 13mg 22mg Fajita
Phosphorus 500mg 277mg Tilsit cheese
Potassium 65mg 284mg Fajita
Sodium 753mg 799mg Tilsit cheese
Zinc 3.5mg 1.37mg Tilsit cheese
Copper 0.026mg 0.03mg Fajita
Manganese 0.013mg 0.066mg Fajita
Selenium 14.5µg 16.7µg Fajita
Vitamin A 1045IU 0IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin E 0.22mg Fajita
Vitamin B1 0.061mg 0.1mg Fajita
Vitamin B2 0.359mg 0.213mg Tilsit cheese
Vitamin B3 0.205mg 4.779mg Fajita
Vitamin B5 0.346mg 0.726mg Fajita
Vitamin B6 0.065mg 0.387mg Fajita
Folate 20µg 4µg Tilsit cheese
Vitamin B12 2.1µg 0.54µg Tilsit cheese
Vitamin K 0.2µg Fajita
Tryptophan 0.352mg 0.2mg Tilsit cheese
Threonine 0.899mg 0.452mg Tilsit cheese
Isoleucine 1.484mg 0.813mg Tilsit cheese
Leucine 2.548mg 1.56mg Tilsit cheese
Lysine 2.039mg 1.857mg Tilsit cheese
Methionine 0.754mg 0.552mg Tilsit cheese
Phenylalanine 1.358mg 0.763mg Tilsit cheese
Valine 1.752mg 0.847mg Tilsit cheese
Histidine 0.704mg 0.68mg Tilsit cheese
Cholesterol 102mg 88mg Fajita
Saturated Fat 16.775g 1.596g Fajita
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 7.136g 2.333g Tilsit cheese
Polyunsaturated fat 0.721g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
31%
Fajita
Minerals Daily Need Coverage Score
73%
Tilsit cheese
45%
Fajita

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 15.179g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.2)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.