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  6. Tilsit cheese vs. Fish soup

Tilsit cheese vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and fish soup

  • Fish soup has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese covers your daily saturated fat needs 83% more than fish soup.
  • Fish soup contains 233 times less calcium than tilsit cheese. Tilsit cheese contains 700mg of calcium, while fish soup contains 3mg.
  • Fish soup has less cholesterol.

Food varieties used in this article are Cheese, tilsit and Soup, stock, fish, home-prepared.

Infographic

Tilsit cheese vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +23233.3%
Contains more IronIron +2200%
Contains more ZincZinc +5733.3%
Contains more PhosphorusPhosphorus +792.9%
Contains more SeleniumSelenium +1350%
Contains more PotassiumPotassium +121.5%
Contains more CopperCopper +123.1%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B1Vitamin B1 +84.8%
Contains more Vitamin B2Vitamin B2 +372.4%
Contains more Vitamin B6Vitamin B6 +75.7%
Contains more Vitamin B12Vitamin B12 +204.3%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +478.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.329mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Fish soup DV% diff.
Saturated fat 16.775g 0.203g 75%
Calcium 700mg 3mg 70%
Phosphorus 500mg 56mg 63%
Vitamin B12 2.1µg 0.69µg 59%
Protein 24.41g 2.26g 44%
Fats 25.98g 0.81g 39%
Cholesterol 102mg 1mg 34%
Zinc 3.5mg 0.06mg 31%
Vitamin A 249µg 2µg 27%
Sodium 753mg 156mg 26%
Selenium 14.5µg 1µg 25%
Vitamin B2 0.359mg 0.076mg 22%
Monounsaturated fat 7.136g 0.236g 17%
Calories 340kcal 16kcal 16%
Vitamin B3 0.205mg 1.186mg 6%
Folate 20µg 2µg 5%
Copper 0.026mg 0.058mg 4%
Polyunsaturated fat 0.721g 0.138g 4%
Iron 0.23mg 0.01mg 3%
Manganese 0.013mg 0.052mg 2%
Vitamin B1 0.061mg 0.033mg 2%
Potassium 65mg 144mg 2%
Vitamin B6 0.065mg 0.037mg 2%
Vitamin E 0.17mg 1%
Magnesium 13mg 7mg 1%
Carbs 1.88g 0g 1%
Choline 7mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.88g 0g N/A
Vitamin B5 0.346mg 0.329mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +980.1%
Contains more FatsFats +3107.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1375.8%
Contains more WaterWater +125.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2923.7%
Contains more Poly. FatPolyunsaturated fat +422.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.