Tilsit cheese vs. French toast — In-Depth Nutrition Comparison

Compare

Significant differences between tilsit cheese and french toast

Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, french toast is richer in iron, vitamin B1, and selenium.
Tilsit cheese covers your daily vitamin B12 needs 75% more than french toast.
French toast has 7 times less calcium than tilsit cheese. Tilsit cheese has 700mg of calcium, while french toast has 100mg.
French toast contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Cheese, tilsit and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

French toast

Contains more CalciumCalcium	+600%
Contains more ZincZinc	+422.4%
Contains more PhosphorusPhosphorus	+327.4%

Contains more MagnesiumMagnesium	+30.8%
Contains more PotassiumPotassium	+106.2%
Contains more IronIron	+626.1%
Contains more CopperCopper	+123.1%
Contains less SodiumSodium	-36.4%
Contains more ManganeseManganese	+1346.2%
Contains more SeleniumSelenium	+38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

French toast

Contains more Vitamin AVitamin A	+100.8%
Contains more Vitamin B2Vitamin B2	+11.8%
Contains more Vitamin B12Vitamin B12	+577.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+234.4%
Contains more Vitamin B3Vitamin B3	+694.1%
Contains more Vitamin B5Vitamin B5	+58.7%
Contains more Vitamin B6Vitamin B6	+13.8%
Contains more FolateFolate	+115%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.31µg	75%
Saturated fat	16.775g	2.723g	64%
Calcium	700mg	100mg	60%
Phosphorus	500mg	117mg	55%
Protein	24.41g	7.7g	33%
Zinc	3.5mg	0.67mg	26%
Fats	25.98g	10.8g	23%
Iron	0.23mg	1.67mg	18%
Vitamin A	249µg	124µg	14%
Sodium	753mg	479mg	12%
Polyunsaturated fat	0.721g	2.594g	12%
Vitamin B1	0.061mg	0.204mg	12%
Selenium	14.5µg	20.1µg	10%
Vitamin B3	0.205mg	1.628mg	9%
Carbs	1.88g	25g	8%
Manganese	0.013mg	0.188mg	8%
Monounsaturated fat	7.136g	4.524g	7%
Folate	20µg	43µg	6%
Calories	340kcal	229kcal	6%
Cholesterol	102mg	116mg	5%
Copper	0.026mg	0.058mg	4%
Vitamin B5	0.346mg	0.549mg	4%
Vitamin B2	0.359mg	0.321mg	3%
Potassium	65mg	134mg	2%
Vitamin B6	0.065mg	0.074mg	1%
Magnesium	13mg	17mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	1.88g	25g	N/A
Tryptophan	0.352mg	0.094mg	0%
Threonine	0.899mg	0.305mg	0%
Isoleucine	1.484mg	0.375mg	0%
Leucine	2.548mg	0.621mg	0%
Lysine	2.039mg	0.413mg	0%
Methionine	0.754mg	0.188mg	0%
Phenylalanine	1.358mg	0.389mg	0%
Valine	1.752mg	0.419mg	0%
Histidine	0.704mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A