Tilsit cheese vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between tilsit cheese and gefilte fish

Tilsit cheese is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A; however, gefilte fish is richer in iron and copper.
Tilsit cheese's daily need coverage for saturated fat is 82% higher.
Tilsit cheese has 30 times more calcium than gefilte fish. While tilsit cheese has 700mg of calcium, gefilte fish has only 23mg.
Gefilte fish has less saturated fat.
Gefilte fish has a lower glycemic index (0) than tilsit cheese (27).

The food types used in this comparison are Cheese, tilsit and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

Gefilte fish

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+2943.5%
Contains more ZincZinc	+326.8%
Contains more PhosphorusPhosphorus	+584.9%
Contains more SeleniumSelenium	+38.1%

Contains more PotassiumPotassium	+40%
Contains more IronIron	+978.3%
Contains more CopperCopper	+650%
Contains less SodiumSodium	-30.4%
Contains more ManganeseManganese	+461.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

Gefilte fish

Contains more Vitamin AVitamin A	+822.2%
Contains more Vitamin B2Vitamin B2	+508.5%
Contains more Vitamin B5Vitamin B5	+73%
Contains more Vitamin B12Vitamin B12	+150%
Contains more FolateFolate	+566.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+387.8%
Contains more Vitamin B6Vitamin B6	+23.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.065mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.775g	0.412g	74%
Calcium	700mg	23mg	68%
Phosphorus	500mg	73mg	61%
Vitamin B12	2.1µg	0.84µg	53%
Fats	25.98g	1.73g	37%
Protein	24.41g	9.07g	31%
Iron	0.23mg	2.48mg	28%
Vitamin A	249µg	27µg	25%
Cholesterol	102mg	30mg	24%
Zinc	3.5mg	0.82mg	24%
Vitamin B2	0.359mg	0.059mg	23%
Copper	0.026mg	0.195mg	19%
Monounsaturated fat	7.136g	0.824g	16%
Calories	340kcal	84kcal	13%
Sodium	753mg	524mg	10%
Selenium	14.5µg	10.5µg	7%
Vitamin B3	0.205mg	1mg	5%
Folate	20µg	3µg	4%
Manganese	0.013mg	0.073mg	3%
Vitamin B5	0.346mg	0.2mg	3%
Polyunsaturated fat	0.721g	0.285g	3%
Carbs	1.88g	7.41g	2%
Potassium	65mg	91mg	1%
Magnesium	13mg	9mg	1%
Vitamin B6	0.065mg	0.08mg	1%
Vitamin C	0mg	0.8mg	1%
Net carbs	1.88g	7.41g	N/A
Vitamin B1	0.061mg	0.065mg	0%
Tryptophan	0.352mg	0.086mg	0%
Threonine	0.899mg	0.488mg	0%
Isoleucine	1.484mg	0.486mg	0%
Leucine	2.548mg	0.81mg	0%
Lysine	2.039mg	0.842mg	0%
Methionine	0.754mg	0.255mg	0%
Phenylalanine	1.358mg	0.493mg	0%
Valine	1.752mg	0.548mg	0%
Histidine	0.704mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A