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  6. Tilsit cheese vs. Gefilte fish

Tilsit cheese vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between Tilsit cheese and Gefilte fish

  • Tilsit cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2, however, Gefilte fish is richer in Iron, and Copper.
  • Tilsit cheese's daily need coverage for Saturated Fat is 82% higher.
  • Tilsit cheese has 30 times more Calcium than Gefilte fish. While Tilsit cheese has 700mg of Calcium, Gefilte fish has only 23mg.
  • Gefilte fish has less Saturated Fat.

The food types used in this comparison are Cheese, tilsit and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Tilsit cheese vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
5
Gefilte fish
Gefilte fish
Contains more Calcium +2943.5%
Contains more Magnesium +44.4%
Contains more Phosphorus +584.9%
Contains more Zinc +326.8%
Contains more Selenium +38.1%
Contains more Iron +978.3%
Contains more Potassium +40%
Contains less Sodium -30.4%
Contains more Copper +650%
Contains more Manganese +461.5%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +2943.5%
Contains more Magnesium +44.4%
Contains more Phosphorus +584.9%
Contains more Zinc +326.8%
Contains more Selenium +38.1%
Contains more Iron +978.3%
Contains more Potassium +40%
Contains less Sodium -30.4%
Contains more Copper +650%
Contains more Manganese +461.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
4
Gefilte fish
Gefilte fish
Contains more Vitamin A +1074.2%
Contains more Vitamin B2 +508.5%
Contains more Vitamin B5 +73%
Contains more Folate +566.7%
Contains more Vitamin B12 +150%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +387.8%
Contains more Vitamin B6 +23.1%
Equal in Vitamin B1 - 0.065
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +1074.2%
Contains more Vitamin B2 +508.5%
Contains more Vitamin B5 +73%
Contains more Folate +566.7%
Contains more Vitamin B12 +150%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +387.8%
Contains more Vitamin B6 +23.1%
Equal in Vitamin B1 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +169.1%
Contains more Fats +1401.7%
Contains more Other +238.2%
Contains more Carbs +294.1%
Contains more Water +87.5%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +169.1%
Contains more Fats +1401.7%
Contains more Other +238.2%
Contains more Carbs +294.1%
Contains more Water +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +766%
Contains more Polyunsaturated fat +153%
Contains less Saturated Fat -97.5%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +766%
Contains more Polyunsaturated fat +153%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Gefilte fish Opinion
Net carbs 1.88g 7.41g Gefilte fish
Protein 24.41g 9.07g Tilsit cheese
Fats 25.98g 1.73g Tilsit cheese
Carbs 1.88g 7.41g Gefilte fish
Calories 340kcal 84kcal Tilsit cheese
Calcium 700mg 23mg Tilsit cheese
Iron 0.23mg 2.48mg Gefilte fish
Magnesium 13mg 9mg Tilsit cheese
Phosphorus 500mg 73mg Tilsit cheese
Potassium 65mg 91mg Gefilte fish
Sodium 753mg 524mg Gefilte fish
Zinc 3.5mg 0.82mg Tilsit cheese
Copper 0.026mg 0.195mg Gefilte fish
Manganese 0.013mg 0.073mg Gefilte fish
Selenium 14.5µg 10.5µg Tilsit cheese
Vitamin A 1045IU 89IU Tilsit cheese
Vitamin A RAE 249µg 27µg Tilsit cheese
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.061mg 0.065mg Gefilte fish
Vitamin B2 0.359mg 0.059mg Tilsit cheese
Vitamin B3 0.205mg 1mg Gefilte fish
Vitamin B5 0.346mg 0.2mg Tilsit cheese
Vitamin B6 0.065mg 0.08mg Gefilte fish
Folate 20µg 3µg Tilsit cheese
Vitamin B12 2.1µg 0.84µg Tilsit cheese
Tryptophan 0.352mg 0.086mg Tilsit cheese
Threonine 0.899mg 0.488mg Tilsit cheese
Isoleucine 1.484mg 0.486mg Tilsit cheese
Leucine 2.548mg 0.81mg Tilsit cheese
Lysine 2.039mg 0.842mg Tilsit cheese
Methionine 0.754mg 0.255mg Tilsit cheese
Phenylalanine 1.358mg 0.493mg Tilsit cheese
Valine 1.752mg 0.548mg Tilsit cheese
Histidine 0.704mg 0.261mg Tilsit cheese
Cholesterol 102mg 30mg Gefilte fish
Saturated Fat 16.775g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 7.136g 0.824g Tilsit cheese
Polyunsaturated fat 0.721g 0.285g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
16%
Gefilte fish
Minerals Daily Need Coverage Score
73%
Tilsit cheese
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 16.363g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.