Tilsit cheese vs. Goat — In-Depth Nutrition Comparison
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Significant differences between tilsit cheese and goat
- Tilsit cheese has more calcium, phosphorus, vitamin B12, and vitamin A; however, goat is richer in iron, copper, vitamin B3, and vitamin B2.
- Tilsit cheese covers your daily saturated fat needs 79% more than goat.
- Goat contains less saturated fat.
- Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of goat is 0.
Specific food types used in this comparison are Cheese, tilsit and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4017.6% |
| Contains more PhosphorusPhosphorus | +148.8% |
| Contains more SeleniumSelenium | +22.9% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more IronIron | +1521.7% |
| Contains more CopperCopper | +1065.4% |
| Contains more ZincZinc | +50.6% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +69.9% |
| Contains more Vitamin B3Vitamin B3 | +1826.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.775g | 0.93g | 72% |
| Calcium | 700mg | 17mg | 68% |
| Iron | 0.23mg | 3.73mg | 44% |
| Phosphorus | 500mg | 201mg | 43% |
| Vitamin B12 | 2.1µg | 1.19µg | 38% |
| Fats | 25.98g | 3.03g | 35% |
| Copper | 0.026mg | 0.303mg | 31% |
| Sodium | 753mg | 86mg | 29% |
| Vitamin A | 249µg | 0µg | 28% |
| Vitamin B3 | 0.205mg | 3.95mg | 23% |
| Vitamin B2 | 0.359mg | 0.61mg | 19% |
| Choline | 106.4mg | 19% | |
| Zinc | 3.5mg | 5.27mg | 16% |
| Monounsaturated fat | 7.136g | 1.36g | 14% |
| Calories | 340kcal | 143kcal | 10% |
| Potassium | 65mg | 405mg | 10% |
| Cholesterol | 102mg | 75mg | 9% |
| Vitamin B5 | 0.346mg | 7% | |
| Selenium | 14.5µg | 11.8µg | 5% |
| Protein | 24.41g | 27.1g | 5% |
| Vitamin B6 | 0.065mg | 0mg | 5% |
| Folate | 20µg | 5µg | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Polyunsaturated fat | 0.721g | 0.23g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B1 | 0.061mg | 0.09mg | 2% |
| Carbs | 1.88g | 0g | 1% |
| Manganese | 0.013mg | 0.042mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 1.88g | 0g | N/A |
| Tryptophan | 0.352mg | 0.403mg | 0% |
| Threonine | 0.899mg | 1.29mg | 0% |
| Isoleucine | 1.484mg | 1.371mg | 0% |
| Leucine | 2.548mg | 2.258mg | 0% |
| Lysine | 2.039mg | 2.016mg | 0% |
| Methionine | 0.754mg | 0.726mg | 0% |
| Phenylalanine | 1.358mg | 0.941mg | 0% |
| Valine | 1.752mg | 1.452mg | 0% |
| Histidine | 0.704mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +757.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +193.4% |
| Contains more ProteinProtein | +11% |
| Contains more WaterWater | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +424.7% |
| Contains more Poly. FatPolyunsaturated fat | +213.5% |
| Contains less Sat. FatSaturated fat | -94.5% |
