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  6. Tilsit cheese vs. Grape leaves

Tilsit cheese vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and grape leaves

  • Tilsit cheese has more vitamin B12, phosphorus, and calcium; however, grape leaves are higher in vitamin A, manganese, fiber, and copper.
  • Grape leaves cover your daily vitamin A needs 530% more than tilsit cheese.
  • Grape leaves have less cholesterol.

Food varieties used in this article are Cheese, tilsit and Grape leaves, raw.

Infographic

Tilsit cheese vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more CalciumCalcium +92.8%
Contains more ZincZinc +422.4%
Contains more PhosphorusPhosphorus +449.5%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +630.8%
Contains more PotassiumPotassium +318.5%
Contains more IronIron +1043.5%
Contains more CopperCopper +1496.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +21861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +452.6%
Contains more Vitamin B3Vitamin B3 +1052.2%
Contains more Vitamin B6Vitamin B6 +515.4%
Contains more FolateFolate +315%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.354mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Grape leaves DV% diff.
Vitamin A 249µg 1376µg 125%
Manganese 0.013mg 2.855mg 124%
Vitamin K 108.6µg 91%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.336g 75%
Phosphorus 500mg 91mg 58%
Fiber 0g 11g 44%
Copper 0.026mg 0.415mg 43%
Protein 24.41g 5.6g 38%
Fats 25.98g 2.12g 37%
Cholesterol 102mg 0mg 34%
Calcium 700mg 363mg 34%
Sodium 753mg 9mg 32%
Iron 0.23mg 2.63mg 30%
Vitamin B6 0.065mg 0.4mg 26%
Zinc 3.5mg 0.67mg 26%
Selenium 14.5µg 0.9µg 25%
Magnesium 13mg 95mg 20%
Monounsaturated fat 7.136g 0.081g 18%
Folate 20µg 83µg 16%
Vitamin E 2mg 13%
Vitamin B3 0.205mg 2.362mg 13%
Vitamin C 0mg 11.1mg 12%
Calories 340kcal 93kcal 12%
Potassium 65mg 272mg 6%
Carbs 1.88g 17.31g 5%
Choline 12.8mg 2%
Polyunsaturated fat 0.721g 1.065g 2%
Vitamin B1 0.061mg 0.04mg 2%
Vitamin B5 0.346mg 0.231mg 2%
Net carbs 1.88g 6.31g N/A
Sugar 6.3g N/A
Vitamin B2 0.359mg 0.354mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +335.9%
Contains more FatsFats +1125.5%
Contains more OtherOther +195.2%
Contains more CarbsCarbs +820.7%
Contains more WaterWater +71.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +8709.9%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +47.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.