Tilsit cheese vs. Greek yogurt — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and Greek yogurt

Greek yogurt contains less calcium, vitamin B12, phosphorus, zinc, vitamin A, selenium, and vitamin B2 than tilsit cheese.
Daily need coverage for saturated fat for tilsit cheese is 72% higher.
Greek yogurt has 70 times less vitamin A than tilsit cheese. Tilsit cheese has 1045IU of vitamin A, while Greek yogurt has 15IU.
Greek yogurt is lower in sodium.
Tilsit cheese has a higher glycemic index than Greek yogurt.

Food types used in this article are Cheese, tilsit and Yogurt, Greek, plain, whole milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

Greek yogurt

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+600%
Contains more IronIron	+∞%
Contains more CopperCopper	+52.9%
Contains more ZincZinc	+573.1%
Contains more PhosphorusPhosphorus	+270.4%
Contains more ManganeseManganese	+44.4%
Contains more SeleniumSelenium	+49.5%

Contains more PotassiumPotassium	+116.9%
Contains less SodiumSodium	-95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilsit cheese

Greek yogurt

Contains more Vitamin AVitamin A	+12350%
Contains more Vitamin B1Vitamin B1	+165.2%
Contains more Vitamin B2Vitamin B2	+29.1%
Contains more Vitamin B12Vitamin B12	+180%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.208mg

~equal in Vitamin B5 ~0.331mg

~equal in Vitamin B6 ~0.063mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.775g	2.395g	65%
Calcium	700mg	100mg	60%
Vitamin B12	2.1µg	0.75µg	56%
Phosphorus	500mg	135mg	52%
Fats	25.98g	5g	32%
Protein	24.41g	9g	31%
Sodium	753mg	35mg	31%
Cholesterol	102mg	13mg	30%
Zinc	3.5mg	0.52mg	27%
Vitamin A	249µg	2µg	27%
Monounsaturated fat	7.136g	2.136g	13%
Calories	340kcal	97kcal	12%
Selenium	14.5µg	9.7µg	9%
Vitamin B2	0.359mg	0.278mg	6%
Folate	20µg	5µg	4%
Iron	0.23mg	0mg	3%
Vitamin B1	0.061mg	0.023mg	3%
Choline		15.1mg	3%
Potassium	65mg	141mg	2%
Polyunsaturated fat	0.721g	0.469g	2%
Copper	0.026mg	0.017mg	1%
Carbs	1.88g	3.98g	1%
Net carbs	1.88g	3.98g	N/A
Magnesium	13mg	11mg	0%
Sugar		4g	N/A
Vitamin E		0.01mg	0%
Manganese	0.013mg	0.009mg	0%
Vitamin B3	0.205mg	0.208mg	0%
Vitamin B5	0.346mg	0.331mg	0%
Vitamin B6	0.065mg	0.063mg	0%
Tryptophan	0.352mg		0%
Threonine	0.899mg		0%
Isoleucine	1.484mg		0%
Leucine	2.548mg		0%
Lysine	2.039mg		0%
Methionine	0.754mg		0%
Phenylalanine	1.358mg		0%
Valine	1.752mg		0%
Histidine	0.704mg		0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.023g	N/A
Omega-6 - Linoleic acid		0.209g	N/A