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Tilsit cheese vs. Greek yogurt — In-Depth Nutrition Comparison

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The main differences between Tilsit cheese and Greek yogurt

  • Greek yogurt contains less Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, Selenium, and Vitamin B2 than Tilsit cheese.
  • Daily need coverage for Saturated Fat from Tilsit cheese is 72% higher.
  • Greek yogurt has 125 times less Vitamin A RAE than Tilsit cheese. Tilsit cheese has 249µg of Vitamin A RAE, while Greek yogurt has 2µg.
  • Greek yogurt is lower in Sodium.

Food types used in this article are Cheese, tilsit and Yogurt, Greek, plain, whole milk.

Infographic

Tilsit cheese vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +600%
Contains more Iron +∞%
Contains more Magnesium +18.2%
Contains more Phosphorus +270.4%
Contains more Zinc +573.1%
Contains more Copper +52.9%
Contains more Manganese +44.4%
Contains more Selenium +49.5%
Contains more Potassium +116.9%
Contains less Sodium -95.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 0% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Calcium +600%
Contains more Iron +∞%
Contains more Magnesium +18.2%
Contains more Phosphorus +270.4%
Contains more Zinc +573.1%
Contains more Copper +52.9%
Contains more Manganese +44.4%
Contains more Selenium +49.5%
Contains more Potassium +116.9%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +6866.7%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B2 +29.1%
Contains more Folate +300%
Contains more Vitamin B12 +180%
Equal in Vitamin B3 - 0.208
Equal in Vitamin B5 - 0.331
Equal in Vitamin B6 - 0.063
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 4% 94% 0%
Contains more Vitamin A +6866.7%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B2 +29.1%
Contains more Folate +300%
Contains more Vitamin B12 +180%
Equal in Vitamin B3 - 0.208
Equal in Vitamin B5 - 0.331
Equal in Vitamin B6 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +171.2%
Contains more Fats +419.6%
Contains more Other +576.4%
Contains more Carbs +111.7%
Contains more Water +89.7%
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more Protein +171.2%
Contains more Fats +419.6%
Contains more Other +576.4%
Contains more Carbs +111.7%
Contains more Water +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +234.1%
Contains more Polyunsaturated fat +53.7%
Contains less Saturated Fat -85.7%
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
48% 43% 9%
Saturated Fat: 2.395 g
Monounsaturated Fat: 2.136 g
Polyunsaturated fat: 0.469 g
Contains more Monounsaturated Fat +234.1%
Contains more Polyunsaturated fat +53.7%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Greek yogurt
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Greek yogurt Opinion
Net carbs 1.88g 3.98g Greek yogurt
Protein 24.41g 9g Tilsit cheese
Fats 25.98g 5g Tilsit cheese
Carbs 1.88g 3.98g Greek yogurt
Calories 340kcal 97kcal Tilsit cheese
Sugar 4g Tilsit cheese
Calcium 700mg 100mg Tilsit cheese
Iron 0.23mg 0mg Tilsit cheese
Magnesium 13mg 11mg Tilsit cheese
Phosphorus 500mg 135mg Tilsit cheese
Potassium 65mg 141mg Greek yogurt
Sodium 753mg 35mg Greek yogurt
Zinc 3.5mg 0.52mg Tilsit cheese
Copper 0.026mg 0.017mg Tilsit cheese
Manganese 0.013mg 0.009mg Tilsit cheese
Selenium 14.5µg 9.7µg Tilsit cheese
Vitamin A 1045IU 15IU Tilsit cheese
Vitamin A RAE 249µg 2µg Tilsit cheese
Vitamin E 0.01mg Greek yogurt
Vitamin B1 0.061mg 0.023mg Tilsit cheese
Vitamin B2 0.359mg 0.278mg Tilsit cheese
Vitamin B3 0.205mg 0.208mg Greek yogurt
Vitamin B5 0.346mg 0.331mg Tilsit cheese
Vitamin B6 0.065mg 0.063mg Tilsit cheese
Folate 20µg 5µg Tilsit cheese
Vitamin B12 2.1µg 0.75µg Tilsit cheese
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 13mg Greek yogurt
Saturated Fat 16.775g 2.395g Greek yogurt
Omega-3 - DHA 0g 0.004g Greek yogurt
Monounsaturated Fat 7.136g 2.136g Tilsit cheese
Polyunsaturated fat 0.721g 0.469g Tilsit cheese
Omega-6 - Linoleic acid 0.209g Greek yogurt
Omega-3 - ALA 0.023g Greek yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Greek yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
17%
Greek yogurt
Minerals Daily Need Coverage Score
73%
Tilsit cheese
19%
Greek yogurt

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 4g)
Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 718mg)
Which food is lower in Cholesterol?
Greek yogurt
Greek yogurt is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Greek yogurt
Greek yogurt is lower in Saturated Fat (difference - 14.38g)
Which food is lower in glycemic index?
Greek yogurt
Greek yogurt is lower in glycemic index (difference - 15)
Which food is cheaper?
Greek yogurt
Greek yogurt is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.