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  6. Tilsit cheese vs. Haddock

Tilsit cheese vs. Haddock — In-Depth Nutrition Comparison

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A recap on the differences between tilsit cheese and haddock

  • Tilsit cheese has more calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, haddock is higher in selenium, vitamin B3, and vitamin B6.
  • Tilsit cheese covers your daily saturated fat needs 83% more than haddock.
  • Haddock contains 50 times less calcium than tilsit cheese. Tilsit cheese contains 700mg of calcium, while haddock contains 14mg.
  • Haddock has less saturated fat.
  • The glycemic index of tilsit cheese is higher.

Food varieties used in this article are Cheese, tilsit and Fish, haddock, cooked, dry heat.

Infographic

Tilsit cheese vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +4900%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +79.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +440%
Contains less SodiumSodium -65.3%
Contains more SeleniumSelenium +118.6%
~equal in Iron ~0.21mg
~equal in Copper ~0.026mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +1085.7%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B2Vitamin B2 +420.3%
Contains more FolateFolate +53.8%
Contains more Vitamin B3Vitamin B3 +1909.3%
Contains more Vitamin B5Vitamin B5 +42.8%
Contains more Vitamin B6Vitamin B6 +403.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.13µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Haddock DV% diff.
Saturated fat 16.775g 0.111g 76%
Calcium 700mg 14mg 69%
Fats 25.98g 0.55g 39%
Phosphorus 500mg 278mg 32%
Selenium 14.5µg 31.7µg 31%
Zinc 3.5mg 0.4mg 28%
Vitamin A 249µg 21µg 25%
Vitamin B3 0.205mg 4.119mg 24%
Vitamin B2 0.359mg 0.069mg 22%
Sodium 753mg 261mg 21%
Vitamin B6 0.065mg 0.327mg 20%
Monounsaturated fat 7.136g 0.074g 18%
Choline 79.6mg 14%
Calories 340kcal 90kcal 13%
Cholesterol 102mg 66mg 12%
Protein 24.41g 19.99g 9%
Potassium 65mg 351mg 8%
Vitamin E 0.55mg 4%
Polyunsaturated fat 0.721g 0.204g 3%
Vitamin B5 0.346mg 0.494mg 3%
Vitamin B1 0.061mg 0.023mg 3%
Vitamin D 0.6µg 3%
Magnesium 13mg 26mg 3%
Vitamin D 23IU 3%
Folate 20µg 13µg 2%
Vitamin B12 2.1µg 2.13µg 1%
Carbs 1.88g 0g 1%
Net carbs 1.88g 0g N/A
Iron 0.23mg 0.21mg 0%
Copper 0.026mg 0.026mg 0%
Manganese 0.013mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.352mg 0.26mg 0%
Threonine 0.899mg 1.015mg 0%
Isoleucine 1.484mg 1.067mg 0%
Leucine 2.548mg 1.882mg 0%
Lysine 2.039mg 2.126mg 0%
Methionine 0.754mg 0.686mg 0%
Phenylalanine 1.358mg 0.904mg 0%
Valine 1.752mg 1.193mg 0%
Histidine 0.704mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +22.1%
Contains more FatsFats +4623.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2663.2%
Contains more WaterWater +85.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +9543.2%
Contains more Poly. FatPolyunsaturated fat +253.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.