Tilsit cheese vs. Haddock — In-Depth Nutrition Comparison
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A recap on differences between tilsit cheese and haddock
- Tilsit cheese has more calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, haddock is higher in selenium, vitamin B3, and vitamin B6.
- Tilsit cheese covers your daily saturated fat needs 83% more than haddock.
- Haddock contains 50 times less calcium than tilsit cheese. Tilsit cheese contains 700mg of calcium, while haddock contains 14mg.
- Haddock has less saturated fat.
- The glycemic index of tilsit cheese is higher.
Food varieties used in this article are Cheese, tilsit and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4900% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +79.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +440% |
| Contains less SodiumSodium | -65.3% |
| Contains more SeleniumSelenium | +118.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1085.7% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +420.3% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +1909.3% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +403.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +4623.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2663.2% |
| Contains more WaterWater | +85.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +9543.2% |
| Contains more Poly. FatPolyunsaturated fat | +253.4% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 16.775g | 0.111g | 76% |
| Calcium | 700mg | 14mg | 69% |
| Fats | 25.98g | 0.55g | 39% |
| Phosphorus | 500mg | 278mg | 32% |
| Selenium | 14.5µg | 31.7µg | 31% |
| Zinc | 3.5mg | 0.4mg | 28% |
| Vitamin A | 249µg | 21µg | 25% |
| Vitamin B3 | 0.205mg | 4.119mg | 24% |
| Vitamin B2 | 0.359mg | 0.069mg | 22% |
| Sodium | 753mg | 261mg | 21% |
| Vitamin B6 | 0.065mg | 0.327mg | 20% |
| Monounsaturated fat | 7.136g | 0.074g | 18% |
| Choline | 79.6mg | 14% | |
| Calories | 340kcal | 90kcal | 13% |
| Cholesterol | 102mg | 66mg | 12% |
| Protein | 24.41g | 19.99g | 9% |
| Potassium | 65mg | 351mg | 8% |
| Vitamin E | 0.55mg | 4% | |
| Polyunsaturated fat | 0.721g | 0.204g | 3% |
| Vitamin B5 | 0.346mg | 0.494mg | 3% |
| Vitamin B1 | 0.061mg | 0.023mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin D | 23IU | 3% | |
| Folate | 20µg | 13µg | 2% |
| Vitamin B12 | 2.1µg | 2.13µg | 1% |
| Carbs | 1.88g | 0g | 1% |
| Net carbs | 1.88g | 0g | N/A |
| Iron | 0.23mg | 0.21mg | 0% |
| Copper | 0.026mg | 0.026mg | 0% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.352mg | 0.26mg | 0% |
| Threonine | 0.899mg | 1.015mg | 0% |
| Isoleucine | 1.484mg | 1.067mg | 0% |
| Leucine | 2.548mg | 1.882mg | 0% |
| Lysine | 2.039mg | 2.126mg | 0% |
| Methionine | 0.754mg | 0.686mg | 0% |
| Phenylalanine | 1.358mg | 0.904mg | 0% |
| Valine | 1.752mg | 1.193mg | 0% |
| Histidine | 0.704mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
42%
Minerals Daily Need Coverage Score
73%
41%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $13.8)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 492mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 16.664g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.