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Tilsit cheese vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and ice cream?

  • Ice cream has less vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 than tilsit cheese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 71% higher.
  • Tilsit cheese has 9 times more sodium than ice cream. Tilsit cheese has 753mg of sodium, while ice cream has 80mg.
  • Tilsit cheese has a lower glycemic index than ice cream.

We used Cheese, tilsit and Ice creams, vanilla types in this comparison.

Infographic

Tilsit cheese vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more CalciumCalcium +446.9%
Contains more IronIron +155.6%
Contains more CopperCopper +13%
Contains more ZincZinc +407.2%
Contains more PhosphorusPhosphorus +376.2%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +705.6%
Contains more PotassiumPotassium +206.2%
Contains less SodiumSodium -89.4%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin AVitamin A +111%
Contains more Vitamin B1Vitamin B1 +48.8%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more Vitamin B12Vitamin B12 +438.5%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +67.9%

All nutrients comparison - raw data values

Nutrient Tilsit cheese Ice cream DV% diff.
Vitamin B12 2.1µg 0.39µg 71%
Calcium 700mg 128mg 57%
Phosphorus 500mg 105mg 56%
Saturated fat 16.775g 6.79g 45%
Protein 24.41g 3.5g 42%
Sodium 753mg 80mg 29%
Zinc 3.5mg 0.69mg 26%
Selenium 14.5µg 1.8µg 23%
Fats 25.98g 11g 23%
Cholesterol 102mg 44mg 19%
Vitamin A 249µg 118µg 15%
Monounsaturated fat 7.136g 2.969g 10%
Vitamin B2 0.359mg 0.24mg 9%
Calories 340kcal 207kcal 7%
Carbs 1.88g 23.6g 7%
Vitamin B5 0.346mg 0.581mg 5%
Choline 26mg 5%
Potassium 65mg 199mg 4%
Folate 20µg 5µg 4%
Fiber 0g 0.7g 3%
Iron 0.23mg 0.09mg 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.061mg 0.041mg 2%
Polyunsaturated fat 0.721g 0.452g 2%
Vitamin C 0mg 0.6mg 1%
Vitamin B6 0.065mg 0.048mg 1%
Vitamin D 8IU 1%
Vitamin B3 0.205mg 0.116mg 1%
Vitamin D 0.2µg 1%
Net carbs 1.88g 22.9g N/A
Magnesium 13mg 14mg 0%
Sugar 21.22g N/A
Copper 0.026mg 0.023mg 0%
Manganese 0.013mg 0.008mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.352mg 0.045mg 0%
Threonine 0.899mg 0.146mg 0%
Isoleucine 1.484mg 0.195mg 0%
Leucine 2.548mg 0.316mg 0%
Lysine 2.039mg 0.258mg 0%
Methionine 0.754mg 0.081mg 0%
Phenylalanine 1.358mg 0.157mg 0%
Valine 1.752mg 0.217mg 0%
Histidine 0.704mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +597.4%
Contains more FatsFats +136.2%
Contains more OtherOther +441.1%
Contains more CarbsCarbs +1155.3%
Contains more WaterWater +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +140.4%
Contains more Poly. FatPolyunsaturated fat +59.5%
Contains less Sat. FatSaturated fat -59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.