Tilsit cheese vs. Icing — In-Depth Nutrition Comparison
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Differences between tilsit cheese and icing
- Tilsit cheese is higher than icing in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B5.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
- Tilsit cheese has a lower glycemic index (27) than icing (51).
The food types used in this comparison are Cheese, tilsit and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +23233.3% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +2677.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14400% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +529.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Calcium | 700mg | 3mg | 70% |
| Phosphorus | 500mg | 18mg | 69% |
| Saturated fat | 16.775g | 2.974g | 63% |
| Protein | 24.41g | 0g | 49% |
| Polyunsaturated fat | 0.721g | 7.951g | 48% |
| Cholesterol | 102mg | 0mg | 34% |
| Zinc | 3.5mg | 0.07mg | 31% |
| Vitamin A | 249µg | 0µg | 28% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Sodium | 753mg | 184mg | 25% |
| Carbs | 1.88g | 67.89g | 22% |
| Fats | 25.98g | 16.23g | 15% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Monounsaturated fat | 7.136g | 4.86g | 6% |
| Vitamin B5 | 0.346mg | 0.055mg | 6% |
| Vitamin B6 | 0.065mg | 0mg | 5% |
| Calories | 340kcal | 418kcal | 4% |
| Vitamin B2 | 0.359mg | 0.302mg | 4% |
| Vitamin B1 | 0.061mg | 0.01mg | 4% |
| Copper | 0.026mg | 0mg | 3% |
| Magnesium | 13mg | 1mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Potassium | 65mg | 34mg | 1% |
| Manganese | 0.013mg | 0mg | 1% |
| Iron | 0.23mg | 0.16mg | 1% |
| Net carbs | 1.88g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Vitamin B3 | 0.205mg | 0.22mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +60.1% |
| Contains more WaterWater | +184.4% |
| Contains more OtherOther | +501.2% |
| Contains more CarbsCarbs | +3511.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains more Mono. FatMonounsaturated fat | +46.8% |
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +1002.8% |
