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  6. Tilsit cheese vs. Icing

Tilsit cheese vs. Icing — In-Depth Nutrition Comparison

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Differences between Tilsit cheese and Icing

  • Tilsit cheese is higher than Icing in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, Selenium, and Vitamin B5.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 88% higher.

The food types used in this comparison are Cheese, tilsit and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Tilsit cheese vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
9
:
1
Icing
Icing
Contains more Calcium +23233.3%
Contains more Iron +43.8%
Contains more Magnesium +1200%
Contains more Phosphorus +2677.8%
Contains more Potassium +91.2%
Contains more Zinc +4900%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +14400%
Contains less Sodium -75.6%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +23233.3%
Contains more Iron +43.8%
Contains more Magnesium +1200%
Contains more Phosphorus +2677.8%
Contains more Potassium +91.2%
Contains more Zinc +4900%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +14400%
Contains less Sodium -75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
7
:
4
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin B1 +510%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B5 +529.1%
Contains more Vitamin B6 +∞%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.22
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +510%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B5 +529.1%
Contains more Vitamin B6 +∞%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Icing
Icing
Contains more Protein +∞%
Contains more Fats +60.1%
Contains more Water +184.4%
Contains more Other +501.2%
Contains more Carbs +3511.2%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Fats +60.1%
Contains more Water +184.4%
Contains more Other +501.2%
Contains more Carbs +3511.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Icing
Icing
Contains more Monounsaturated Fat +46.8%
Contains less Saturated Fat -82.3%
Contains more Polyunsaturated fat +1002.8%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains more Monounsaturated Fat +46.8%
Contains less Saturated Fat -82.3%
Contains more Polyunsaturated fat +1002.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Icing
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Icing Opinion
Net carbs 1.88g 67.89g Icing
Protein 24.41g 0g Tilsit cheese
Fats 25.98g 16.23g Tilsit cheese
Carbs 1.88g 67.89g Icing
Calories 340kcal 418kcal Icing
Sugar 63.1g Tilsit cheese
Calcium 700mg 3mg Tilsit cheese
Iron 0.23mg 0.16mg Tilsit cheese
Magnesium 13mg 1mg Tilsit cheese
Phosphorus 500mg 18mg Tilsit cheese
Potassium 65mg 34mg Tilsit cheese
Sodium 753mg 184mg Icing
Zinc 3.5mg 0.07mg Tilsit cheese
Copper 0.026mg 0mg Tilsit cheese
Manganese 0.013mg 0mg Tilsit cheese
Selenium 14.5µg 0.1µg Tilsit cheese
Vitamin A 1045IU 0IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin E 1.53mg Icing
Vitamin B1 0.061mg 0.01mg Tilsit cheese
Vitamin B2 0.359mg 0.302mg Tilsit cheese
Vitamin B3 0.205mg 0.22mg Icing
Vitamin B5 0.346mg 0.055mg Tilsit cheese
Vitamin B6 0.065mg 0mg Tilsit cheese
Folate 20µg 8µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 13µg Icing
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Icing
Saturated Fat 16.775g 2.974g Icing
Monounsaturated Fat 7.136g 4.86g Tilsit cheese
Polyunsaturated fat 0.721g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
12%
Icing
Minerals Daily Need Coverage Score
73%
Tilsit cheese
4%
Icing

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 63.1g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 569mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 13.801g)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.