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Tilsit cheese vs. Juice — In-Depth Nutrition Comparison

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Differences between tilsit cheese and juice

  • Tilsit cheese is higher in vitamin B12, phosphorus, calcium, and zinc; however, juice is richer in vitamin B6, vitamin B3, and vitamin B1.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Tilsit cheese has a lower glycemic index (27) than juice (50).

The food types used in this comparison are Cheese, tilsit and Beverages, Orange juice drink.

Infographic

Tilsit cheese vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +34900%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +109.1%
Contains more CopperCopper +44.4%
Contains more ZincZinc +17400%
Contains more PhosphorusPhosphorus +12400%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B5Vitamin B5 +476.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +523%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +2339%
Contains more Vitamin B6Vitamin B6 +669.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +12105%
Contains more FatsFats +∞%
Contains more OtherOther +2463.2%
Contains more CarbsCarbs +613.3%
Contains more WaterWater +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +71260%
Contains more Poly. FatPolyunsaturated fat +7110%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Juice DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0g 76%
Phosphorus 500mg 4mg 71%
Calcium 700mg 2mg 70%
Protein 24.41g 0.2g 48%
Fats 25.98g 0g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 2mg 33%
Vitamin B6 0.065mg 0.5mg 33%
Zinc 3.5mg 0.02mg 32%
Vitamin B3 0.205mg 5mg 30%
Vitamin B1 0.061mg 0.38mg 27%
Vitamin A 249µg 2µg 27%
Selenium 14.5µg 0µg 26%
Monounsaturated fat 7.136g 0.01g 18%
Vitamin C 0mg 15mg 17%
Calories 340kcal 54kcal 14%
Vitamin B5 0.346mg 0.06mg 6%
Polyunsaturated fat 0.721g 0.01g 5%
Vitamin B2 0.359mg 0.43mg 5%
Carbs 1.88g 13.41g 4%
Folate 20µg 4µg 4%
Magnesium 13mg 3mg 2%
Iron 0.23mg 0.11mg 2%
Copper 0.026mg 0.018mg 1%
Potassium 65mg 42mg 1%
Fiber 0g 0.2g 1%
Net carbs 1.88g 13.21g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Manganese 0.013mg 0.007mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
35%
Juice
Minerals Daily Need Coverage Score
73%
Tilsit cheese
2%
Juice

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 16.775g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.