Tilsit cheese vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between tilsit cheese and jujube?
- Tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, vitamin B2, and vitamin A, yet jujube is higher in vitamin C and potassium.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
We used Cheese, tilsit and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +2073.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +284.6% |
| Contains more IronIron | +108.7% |
| Contains more CopperCopper | +180.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +546.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12350% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +797.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +339% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1934.2% |
| Contains more FatsFats | +12890% |
| Contains more OtherOther | +854.9% |
| Contains more CarbsCarbs | +976.1% |
| Contains more WaterWater | +81.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Vitamin C | 0mg | 69mg | 77% |
| Saturated fat | 16.775g | 76% | |
| Calcium | 700mg | 21mg | 68% |
| Phosphorus | 500mg | 23mg | 68% |
| Protein | 24.41g | 1.2g | 46% |
| Fats | 25.98g | 0.2g | 40% |
| Cholesterol | 102mg | 0mg | 34% |
| Sodium | 753mg | 3mg | 33% |
| Zinc | 3.5mg | 0.05mg | 31% |
| Vitamin A | 249µg | 2µg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.359mg | 0.04mg | 25% |
| Monounsaturated fat | 7.136g | 18% | |
| Calories | 340kcal | 79kcal | 13% |
| Vitamin B5 | 0.346mg | 7% | |
| Carbs | 1.88g | 20.23g | 6% |
| Folate | 20µg | 5% | |
| Potassium | 65mg | 250mg | 5% |
| Polyunsaturated fat | 0.721g | 5% | |
| Copper | 0.026mg | 0.073mg | 5% |
| Vitamin B3 | 0.205mg | 0.9mg | 4% |
| Vitamin B1 | 0.061mg | 0.02mg | 3% |
| Manganese | 0.013mg | 0.084mg | 3% |
| Iron | 0.23mg | 0.48mg | 3% |
| Vitamin B6 | 0.065mg | 0.081mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Net carbs | 1.88g | 20.23g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
22%
Minerals Daily Need Coverage Score
73%
10%
Comparison summary
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 16.775g)
Which food is cheaper?
Jujube is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.