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Tilsit cheese vs. Kielbasa — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and kielbasa

  • Tilsit cheese has more vitamin A; however, kielbasa is higher in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
  • Tilsit cheese covers your daily saturated fat needs 53% more than kielbasa.
  • Kielbasa has less saturated fat.

Food varieties used in this article are Cheese, tilsit and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Tilsit cheese vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -37.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +439.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more ProteinProtein +86.3%
Contains more FatsFats +47.6%
Contains more OtherOther +43.2%
Contains more CarbsCarbs +107.4%
Contains more WaterWater +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +15.9%
Contains more Poly. FatPolyunsaturated fat +223.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Kielbasa
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Kielbasa DV% diff.
Vitamin B12 2.1µg 88%
Phosphorus 500mg 71%
Calcium 700mg 70%
Saturated fat 16.775g 6.23g 48%
Zinc 3.5mg 32%
Vitamin A 249µg 0µg 28%
Vitamin B2 0.359mg 28%
Selenium 14.5µg 26%
Protein 24.41g 13.1g 23%
Sodium 753mg 1200mg 19%
Vitamin C 0mg 14.8mg 16%
Iron 0.23mg 1.24mg 13%
Fats 25.98g 17.6g 13%
Cholesterol 102mg 70mg 11%
Polyunsaturated fat 0.721g 2.33g 11%
Vitamin B5 0.346mg 7%
Calories 340kcal 226kcal 6%
Folate 20µg 5%
Vitamin B6 0.065mg 5%
Vitamin B1 0.061mg 5%
Copper 0.026mg 3%
Magnesium 13mg 3%
Monounsaturated fat 7.136g 8.27g 3%
Potassium 65mg 2%
Vitamin B3 0.205mg 1%
Manganese 0.013mg 1%
Carbs 1.88g 3.9g 1%
Net carbs 1.88g 3.9g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
4%
Kielbasa
Minerals Daily Need Coverage Score
73%
Tilsit cheese
20%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 447mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Kielbasa
Kielbasa is lower in Saturated fat (difference - 10.545g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.