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  6. Tilsit cheese vs. Ladyfinger

Tilsit cheese vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and ladyfinger

  • Tilsit cheese has more calcium, vitamin B1,2, phosphorus, and zinc; however, ladyfinger has more iron, vitamin B1, and vitamin B5.
  • Daily need coverage for saturated fat for tilsit cheese is 69% higher.
  • Ladyfinger has 15 times less calcium than tilsit cheese. Tilsit cheese has 700mg of calcium, while ladyfinger has 47mg.
  • Ladyfinger is lower in saturated fat.

Food types used in this article are Cheese, tilsit and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Tilsit cheese vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more CalciumCalcium +1389.4%
Contains more ZincZinc +207%
Contains more PhosphorusPhosphorus +189%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +1456.5%
Contains more CopperCopper +265.4%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +1746.2%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +49.1%
Contains more Vitamin B12Vitamin B12 +180%
Contains more Vitamin B1Vitamin B1 +365.6%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +926.3%
Contains more Vitamin B5Vitamin B5 +222.5%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more FolateFolate +285%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Ladyfinger DV% diff.
Calcium 700mg 47mg 65%
Saturated fat 16.775g 3.022g 63%
Vitamin B12 2.1µg 0.75µg 56%
Phosphorus 500mg 173mg 47%
Iron 0.23mg 3.58mg 42%
Cholesterol 102mg 221mg 40%
Protein 24.41g 10.6g 28%
Fats 25.98g 9.1g 26%
Selenium 14.5µg 26%
Sodium 753mg 147mg 26%
Zinc 3.5mg 1.14mg 21%
Carbs 1.88g 59.7g 19%
Vitamin B1 0.061mg 0.284mg 19%
Vitamin B5 0.346mg 1.116mg 15%
Folate 20µg 77µg 14%
Vitamin B3 0.205mg 2.104mg 12%
Manganese 0.013mg 0.24mg 10%
Vitamin A 249µg 167µg 9%
Copper 0.026mg 0.095mg 8%
Monounsaturated fat 7.136g 3.745g 8%
Polyunsaturated fat 0.721g 1.423g 5%
Vitamin B2 0.359mg 0.428mg 5%
Fiber 0g 1g 4%
Vitamin B6 0.065mg 0.122mg 4%
Calories 340kcal 363kcal 1%
Potassium 65mg 113mg 1%
Net carbs 1.88g 58.7g N/A
Magnesium 13mg 12mg 0%
Tryptophan 0.352mg 0.133mg 0%
Threonine 0.899mg 0.467mg 0%
Isoleucine 1.484mg 0.516mg 0%
Leucine 2.548mg 0.861mg 0%
Lysine 2.039mg 0.679mg 0%
Methionine 0.754mg 0.268mg 0%
Phenylalanine 1.358mg 0.511mg 0%
Valine 1.752mg 0.579mg 0%
Histidine 0.704mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +130.3%
Contains more FatsFats +185.5%
Contains more WaterWater +119.8%
Contains more OtherOther +342.7%
Contains more CarbsCarbs +3075.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +90.5%
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.