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  6. Tilsit cheese vs. Lamb

Tilsit cheese vs. Lamb — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and lamb

  • Tilsit cheese has more calcium, phosphorus, and vitamin A, while lamb has more vitamin B3, selenium, iron, vitamin B12, and copper.
  • Tilsit cheese covers your daily need for calcium, 68% more than lamb.
  • The amount of sodium in lamb is lower.
  • Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of tilsit cheese is 27.

These are the specific foods used in this comparison Cheese, tilsit and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Tilsit cheese vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +4017.6%
Contains more PhosphorusPhosphorus +166%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +376.9%
Contains more IronIron +717.4%
Contains more CopperCopper +357.7%
Contains more ZincZinc +27.4%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +69.2%
Contains more SeleniumSelenium +82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B3Vitamin B3 +3148.8%
Contains more Vitamin B5Vitamin B5 +90.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +21.4%
~equal in Vitamin C ~0mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Lamb DV% diff.
Calcium 700mg 17mg 68%
Phosphorus 500mg 188mg 45%
Vitamin B3 0.205mg 6.66mg 40%
Saturated fat 16.775g 8.83g 36%
Sodium 753mg 72mg 30%
Vitamin A 249µg 0µg 28%
Selenium 14.5µg 26.4µg 22%
Iron 0.23mg 1.88mg 21%
Vitamin B12 2.1µg 2.55µg 19%
Choline 93.7mg 17%
Copper 0.026mg 0.119mg 10%
Zinc 3.5mg 4.46mg 9%
Vitamin B2 0.359mg 0.25mg 8%
Fats 25.98g 20.94g 8%
Potassium 65mg 310mg 7%
Vitamin B5 0.346mg 0.66mg 6%
Polyunsaturated fat 0.721g 1.51g 5%
Vitamin B6 0.065mg 0.13mg 5%
Vitamin K 4.6µg 4%
Monounsaturated fat 7.136g 8.82g 4%
Vitamin B1 0.061mg 0.1mg 3%
Calories 340kcal 294kcal 2%
Cholesterol 102mg 97mg 2%
Magnesium 13mg 23mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Folate 20µg 18µg 1%
Carbs 1.88g 0g 1%
Protein 24.41g 24.52g 0%
Net carbs 1.88g 0g N/A
Vitamin D 2IU 0%
Manganese 0.013mg 0.022mg 0%
Tryptophan 0.352mg 0.287mg 0%
Threonine 0.899mg 1.05mg 0%
Isoleucine 1.484mg 1.183mg 0%
Leucine 2.548mg 1.908mg 0%
Lysine 2.039mg 2.166mg 0%
Methionine 0.754mg 0.629mg 0%
Phenylalanine 1.358mg 0.998mg 0%
Valine 1.752mg 1.323mg 0%
Histidine 0.704mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more FatsFats +24.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +493.9%
Contains more WaterWater +25.3%
~equal in Protein ~24.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Lamb
Lamb
3
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +23.6%
Contains more Poly. FatPolyunsaturated fat +109.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.