Tilsit cheese vs. Lamb — In-Depth Nutrition Comparison
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Summary of differences between tilsit cheese and lamb
- Tilsit cheese has more calcium, phosphorus, and vitamin A, while lamb has more vitamin B3, selenium, iron, vitamin B12, and copper.
- Tilsit cheese covers your daily need for calcium, 68% more than lamb.
- The amount of sodium in lamb is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of tilsit cheese is 27.
These are the specific foods used in this comparison Cheese, tilsit and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4017.6% |
| Contains more PhosphorusPhosphorus | +166% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +376.9% |
| Contains more IronIron | +717.4% |
| Contains more CopperCopper | +357.7% |
| Contains more ZincZinc | +27.4% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +3148.8% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +493.9% |
| Contains more WaterWater | +25.3% |
~equal in
Protein
~24.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +23.6% |
| Contains more Poly. FatPolyunsaturated fat | +109.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 700mg | 17mg | 68% |
| Phosphorus | 500mg | 188mg | 45% |
| Vitamin B3 | 0.205mg | 6.66mg | 40% |
| Saturated fat | 16.775g | 8.83g | 36% |
| Sodium | 753mg | 72mg | 30% |
| Vitamin A | 249µg | 0µg | 28% |
| Selenium | 14.5µg | 26.4µg | 22% |
| Iron | 0.23mg | 1.88mg | 21% |
| Vitamin B12 | 2.1µg | 2.55µg | 19% |
| Choline | 93.7mg | 17% | |
| Copper | 0.026mg | 0.119mg | 10% |
| Zinc | 3.5mg | 4.46mg | 9% |
| Vitamin B2 | 0.359mg | 0.25mg | 8% |
| Fats | 25.98g | 20.94g | 8% |
| Potassium | 65mg | 310mg | 7% |
| Vitamin B5 | 0.346mg | 0.66mg | 6% |
| Polyunsaturated fat | 0.721g | 1.51g | 5% |
| Vitamin B6 | 0.065mg | 0.13mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Monounsaturated fat | 7.136g | 8.82g | 4% |
| Vitamin B1 | 0.061mg | 0.1mg | 3% |
| Calories | 340kcal | 294kcal | 2% |
| Cholesterol | 102mg | 97mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Folate | 20µg | 18µg | 1% |
| Carbs | 1.88g | 0g | 1% |
| Protein | 24.41g | 24.52g | 0% |
| Net carbs | 1.88g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.013mg | 0.022mg | 0% |
| Tryptophan | 0.352mg | 0.287mg | 0% |
| Threonine | 0.899mg | 1.05mg | 0% |
| Isoleucine | 1.484mg | 1.183mg | 0% |
| Leucine | 2.548mg | 1.908mg | 0% |
| Lysine | 2.039mg | 2.166mg | 0% |
| Methionine | 0.754mg | 0.629mg | 0% |
| Phenylalanine | 1.358mg | 0.998mg | 0% |
| Valine | 1.752mg | 1.323mg | 0% |
| Histidine | 0.704mg | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
52%
Minerals Daily Need Coverage Score
73%
52%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Lamb is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 681mg)
Which food is lower in Saturated fat?
Lamb is lower in Saturated fat (difference - 7.945g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins