Tilsit cheese vs. Limburger — In-Depth Nutrition Comparison
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A recap on differences between tilsit cheese and Limburger
- Tilsit cheese has more vitamin B12, calcium, phosphorus, and zinc; however, Limburger is higher in vitamin B5, vitamin B2, folate, and monounsaturated fat.
- Tilsit cheese covers your daily vitamin B12 needs 44% more than Limburger.
- Limburger contains 2 times less zinc than tilsit cheese. Tilsit cheese contains 3.5mg of zinc, while Limburger contains 2.1mg.
Food varieties used in this article are Cheese, tilsit and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.8% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +101.9% |
| Contains more Vitamin AVitamin A | +36.5% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B5Vitamin B5 | +240.2% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more FolateFolate | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more ProteinProtein | +21.7% |
| Contains more CarbsCarbs | +283.7% |
| Contains more OtherOther | +28.5% |
| Contains more WaterWater | +13% |
~equal in
Fats
~27.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
| Contains more Mono. FatMonounsaturated fat | +20.6% |
~equal in
Saturated fat
~16.746g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 1.04µg | 44% |
| Calcium | 700mg | 497mg | 20% |
| Vitamin B5 | 0.346mg | 1.177mg | 17% |
| Phosphorus | 500mg | 393mg | 15% |
| Zinc | 3.5mg | 2.1mg | 13% |
| Vitamin B2 | 0.359mg | 0.503mg | 11% |
| Vitamin A | 249µg | 340µg | 10% |
| Folate | 20µg | 58µg | 10% |
| Protein | 24.41g | 20.05g | 9% |
| Monounsaturated fat | 7.136g | 8.606g | 4% |
| Cholesterol | 102mg | 90mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 13mg | 21mg | 2% |
| Potassium | 65mg | 128mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Sodium | 753mg | 800mg | 2% |
| Polyunsaturated fat | 0.721g | 0.495g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fats | 25.98g | 27.25g | 2% |
| Vitamin B6 | 0.065mg | 0.086mg | 2% |
| Vitamin B1 | 0.061mg | 0.08mg | 2% |
| Calories | 340kcal | 327kcal | 1% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Copper | 0.026mg | 0.021mg | 1% |
| Iron | 0.23mg | 0.13mg | 1% |
| Carbs | 1.88g | 0.49g | 0% |
| Net carbs | 1.88g | 0.49g | N/A |
| Sugar | 0.49g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.205mg | 0.158mg | 0% |
| Saturated fat | 16.775g | 16.746g | 0% |
| Tryptophan | 0.352mg | 0.289mg | 0% |
| Threonine | 0.899mg | 0.739mg | 0% |
| Isoleucine | 1.484mg | 1.219mg | 0% |
| Leucine | 2.548mg | 2.093mg | 0% |
| Lysine | 2.039mg | 1.675mg | 0% |
| Methionine | 0.754mg | 0.619mg | 0% |
| Phenylalanine | 1.358mg | 1.116mg | 0% |
| Valine | 1.752mg | 1.439mg | 0% |
| Histidine | 0.704mg | 0.578mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
42%
Minerals Daily Need Coverage Score
73%
60%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 47mg)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Limburger is lower in Saturated fat (difference - 0.029g)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.