Tilsit cheese vs. Limburger — In-Depth Nutrition Comparison
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A recap on the differences between tilsit cheese and Limburger
- Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and protein; however, Limburger is higher in vitamin B5, vitamin B2, vitamin A, and folate.
- Tilsit cheese covers your daily vitamin B12 needs 44% more than Limburger.
- Limburger contains 2 times less zinc than tilsit cheese. Tilsit cheese contains 3.5mg of zinc, while Limburger contains 2.1mg.
Food varieties used in this article are Cheese, tilsit and Cheese, limburger.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +40.8% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +101.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +36.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B5Vitamin B5 | +240.2% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 1.04µg | 44% |
| Calcium | 700mg | 497mg | 20% |
| Vitamin B5 | 0.346mg | 1.177mg | 17% |
| Phosphorus | 500mg | 393mg | 15% |
| Zinc | 3.5mg | 2.1mg | 13% |
| Vitamin B2 | 0.359mg | 0.503mg | 11% |
| Vitamin A | 249µg | 340µg | 10% |
| Folate | 20µg | 58µg | 10% |
| Protein | 24.41g | 20.05g | 9% |
| Cholesterol | 102mg | 90mg | 4% |
| Monounsaturated fat | 7.136g | 8.606g | 4% |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Fats | 25.98g | 27.25g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Potassium | 65mg | 128mg | 2% |
| Sodium | 753mg | 800mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.061mg | 0.08mg | 2% |
| Vitamin B6 | 0.065mg | 0.086mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 0.721g | 0.495g | 2% |
| Calories | 340kcal | 327kcal | 1% |
| Iron | 0.23mg | 0.13mg | 1% |
| Copper | 0.026mg | 0.021mg | 1% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Protein per 100 calories | 7.2g | 6.1g | N/A |
| Calories per 10 g protein | 139kcal | 163kcal | N/A |
| Weight per 100 calories | 29g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0.54 | N/A |
| Net carbs | 1.88g | 0.49g | N/A |
| Carbs | 1.88g | 0.49g | 0% |
| Sugar | 0.49g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.205mg | 0.158mg | 0% |
| Saturated fat | 16.775g | 16.746g | 0% |
| Tryptophan | 0.352mg | 0.289mg | 0% |
| Threonine | 0.899mg | 0.739mg | 0% |
| Isoleucine | 1.484mg | 1.219mg | 0% |
| Leucine | 2.548mg | 2.093mg | 0% |
| Lysine | 2.039mg | 1.675mg | 0% |
| Methionine | 0.754mg | 0.619mg | 0% |
| Phenylalanine | 1.358mg | 1.116mg | 0% |
| Valine | 1.752mg | 1.439mg | 0% |
| Histidine | 0.704mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more ProteinProtein | +21.7% |
| Contains more CarbsCarbs | +283.7% |
| Contains more WaterWater | +13% |
~equal in
Fats
~27.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
| Contains more Mono. FatMonounsaturated fat | +20.6% |
~equal in
Saturated fat
~16.746g
