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  6. Tilsit cheese vs. Limburger

Tilsit cheese vs. Limburger — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and Limburger

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, and zinc; however, Limburger is higher in vitamin B5, vitamin B2, folate, and monounsaturated fat.
  • Tilsit cheese covers your daily vitamin B12 needs 44% more than Limburger.
  • Limburger contains 2 times less zinc than tilsit cheese. Tilsit cheese contains 3.5mg of zinc, while Limburger contains 2.1mg.

Food varieties used in this article are Cheese, tilsit and Cheese, limburger.

Infographic

Tilsit cheese vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more CalciumCalcium +40.8%
Contains more IronIron +76.9%
Contains more CopperCopper +23.8%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +27.2%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +96.9%
Contains more ManganeseManganese +192.3%
~equal in Sodium ~800mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B12Vitamin B12 +101.9%
Contains more Vitamin AVitamin A +36.5%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B5Vitamin B5 +240.2%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more FolateFolate +190%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Limburger DV% diff.
Vitamin B12 2.1µg 1.04µg 44%
Calcium 700mg 497mg 20%
Vitamin B5 0.346mg 1.177mg 17%
Phosphorus 500mg 393mg 15%
Zinc 3.5mg 2.1mg 13%
Vitamin B2 0.359mg 0.503mg 11%
Vitamin A 249µg 340µg 10%
Folate 20µg 58µg 10%
Protein 24.41g 20.05g 9%
Monounsaturated fat 7.136g 8.606g 4%
Cholesterol 102mg 90mg 4%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Magnesium 13mg 21mg 2%
Potassium 65mg 128mg 2%
Vitamin K 2.3µg 2%
Sodium 753mg 800mg 2%
Polyunsaturated fat 0.721g 0.495g 2%
Vitamin E 0.23mg 2%
Fats 25.98g 27.25g 2%
Vitamin B6 0.065mg 0.086mg 2%
Vitamin B1 0.061mg 0.08mg 2%
Calories 340kcal 327kcal 1%
Manganese 0.013mg 0.038mg 1%
Copper 0.026mg 0.021mg 1%
Iron 0.23mg 0.13mg 1%
Carbs 1.88g 0.49g 0%
Net carbs 1.88g 0.49g N/A
Sugar 0.49g N/A
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.205mg 0.158mg 0%
Saturated fat 16.775g 16.746g 0%
Tryptophan 0.352mg 0.289mg 0%
Threonine 0.899mg 0.739mg 0%
Isoleucine 1.484mg 1.219mg 0%
Leucine 2.548mg 2.093mg 0%
Lysine 2.039mg 1.675mg 0%
Methionine 0.754mg 0.619mg 0%
Phenylalanine 1.358mg 1.116mg 0%
Valine 1.752mg 1.439mg 0%
Histidine 0.704mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more ProteinProtein +21.7%
Contains more CarbsCarbs +283.7%
Contains more OtherOther +28.5%
Contains more WaterWater +13%
~equal in Fats ~27.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains more Poly. FatPolyunsaturated fat +45.7%
Contains more Mono. FatMonounsaturated fat +20.6%
~equal in Saturated fat ~16.746g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.