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  6. Tilsit cheese vs. Marble cake

Tilsit cheese vs. Marble cake — In-Depth Nutrition Comparison

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How are tilsit cheese and marble cake different?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2, while marble cake is higher in iron.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than marble cake.

Cheese, tilsit and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Tilsit cheese vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +821.1%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +81.8%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +604.3%
Contains more CopperCopper +419.2%
Contains less SodiumSodium -31.1%
Contains more ManganeseManganese +969.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +176.2%
Contains more Vitamin B5Vitamin B5 +260.4%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +196.7%
Contains more Vitamin B3Vitamin B3 +654.1%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Marble cake DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 2.45g 65%
Calcium 700mg 76mg 62%
Protein 24.41g 3.4g 42%
Cholesterol 102mg 0mg 34%
Phosphorus 500mg 275mg 32%
Zinc 3.5mg 0.35mg 29%
Vitamin A 249µg 1µg 28%
Carbs 1.88g 79.5g 26%
Fats 25.98g 11.7g 22%
Selenium 14.5µg 2.6µg 22%
Polyunsaturated fat 0.721g 3.779g 20%
Vitamin B2 0.359mg 0.13mg 18%
Iron 0.23mg 1.62mg 17%
Copper 0.026mg 0.135mg 12%
Fiber 0g 2.9g 12%
Sodium 753mg 519mg 10%
Vitamin B1 0.061mg 0.181mg 10%
Vitamin B3 0.205mg 1.546mg 8%
Vitamin E 0.85mg 6%
Monounsaturated fat 7.136g 4.75g 6%
Manganese 0.013mg 0.139mg 5%
Vitamin B5 0.346mg 0.096mg 5%
Folate 20µg 36µg 4%
Calories 340kcal 416kcal 4%
Vitamin B6 0.065mg 0.025mg 3%
Potassium 65mg 123mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Choline 4.5mg 1%
Magnesium 13mg 18mg 1%
Net carbs 1.88g 76.6g N/A
Sugar 35.71g N/A
Tryptophan 0.352mg 0.049mg 0%
Threonine 0.899mg 0.105mg 0%
Isoleucine 1.484mg 0.127mg 0%
Leucine 2.548mg 0.22mg 0%
Lysine 2.039mg 0.133mg 0%
Methionine 0.754mg 0.049mg 0%
Phenylalanine 1.358mg 0.158mg 0%
Valine 1.752mg 0.164mg 0%
Histidine 0.704mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +617.9%
Contains more FatsFats +122.1%
Contains more WaterWater +1282.6%
Contains more OtherOther +111.7%
Contains more CarbsCarbs +4128.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +50.2%
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +424.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.