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  6. Tilsit cheese vs. Millet flour

Tilsit cheese vs. Millet flour — In-Depth Nutrition Comparison

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How are Tilsit cheese and Millet flour different?

  • Tilsit cheese is richer in Calcium, and Phosphorus, while Millet flour is higher in Copper, Iron, Manganese, Vitamin B3, Selenium, and Vitamin B1.
  • Tilsit cheese covers your daily need of Saturated Fat 81% more than Millet flour.
  • Tilsit cheese contains 188 times more Sodium than Millet flour. Tilsit cheese contains 753mg of Sodium, while Millet flour contains 4mg.

Cheese, tilsit and Millet flour types were used in this article.

Infographic

Tilsit cheese vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
7
Millet flour
Millet flour
Contains more Calcium +4900%
Contains more Phosphorus +75.4%
Contains more Zinc +33.1%
Contains more Iron +1613%
Contains more Magnesium +815.4%
Contains more Potassium +244.6%
Contains less Sodium -99.5%
Contains more Copper +1957.7%
Contains more Manganese +7607.7%
Contains more Selenium +125.5%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +4900%
Contains more Phosphorus +75.4%
Contains more Zinc +33.1%
Contains more Iron +1613%
Contains more Magnesium +815.4%
Contains more Potassium +244.6%
Contains less Sodium -99.5%
Contains more Copper +1957.7%
Contains more Manganese +7607.7%
Contains more Selenium +125.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
3
:
7
Millet flour
Millet flour
Contains more Vitamin B2 +391.8%
Contains more Vitamin B1 +577%
Contains more Vitamin B3 +2836.6%
Contains more Vitamin B5 +266.2%
Contains more Vitamin B6 +472.3%
Contains more Folate +110%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin B2 +391.8%
Contains more Vitamin B1 +577%
Contains more Vitamin B3 +2836.6%
Contains more Vitamin B5 +266.2%
Contains more Vitamin B6 +472.3%
Contains more Folate +110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Millet flour
Millet flour
Contains more Protein +127.1%
Contains more Fats +511.3%
Contains more Water +394.3%
Contains more Other +302.5%
Contains more Carbs +3895.7%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +127.1%
Contains more Fats +511.3%
Contains more Water +394.3%
Contains more Other +302.5%
Contains more Carbs +3895.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Millet flour
Millet flour
Contains more Monounsaturated Fat +672.3%
Contains less Saturated Fat -96.8%
Contains more Polyunsaturated fat +263.1%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +672.3%
Contains less Saturated Fat -96.8%
Contains more Polyunsaturated fat +263.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Millet flour Opinion
Net carbs 1.88g 71.62g Millet flour
Protein 24.41g 10.75g Tilsit cheese
Fats 25.98g 4.25g Tilsit cheese
Carbs 1.88g 75.12g Millet flour
Calories 340kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Tilsit cheese
Fiber 0g 3.5g Millet flour
Calcium 700mg 14mg Tilsit cheese
Iron 0.23mg 3.94mg Millet flour
Magnesium 13mg 119mg Millet flour
Phosphorus 500mg 285mg Tilsit cheese
Potassium 65mg 224mg Millet flour
Sodium 753mg 4mg Millet flour
Zinc 3.5mg 2.63mg Tilsit cheese
Copper 0.026mg 0.535mg Millet flour
Manganese 0.013mg 1.002mg Millet flour
Selenium 14.5µg 32.7µg Millet flour
Vitamin A 1045IU Tilsit cheese
Vitamin A RAE 249µg Tilsit cheese
Vitamin E 0.11mg Millet flour
Vitamin B1 0.061mg 0.413mg Millet flour
Vitamin B2 0.359mg 0.073mg Tilsit cheese
Vitamin B3 0.205mg 6.02mg Millet flour
Vitamin B5 0.346mg 1.267mg Millet flour
Vitamin B6 0.065mg 0.372mg Millet flour
Folate 20µg 42µg Millet flour
Vitamin B12 2.1µg Tilsit cheese
Vitamin K 0.8µg Millet flour
Tryptophan 0.352mg 0.17mg Tilsit cheese
Threonine 0.899mg 0.354mg Tilsit cheese
Isoleucine 1.484mg 0.473mg Tilsit cheese
Leucine 2.548mg 1.537mg Tilsit cheese
Lysine 2.039mg 0.144mg Tilsit cheese
Methionine 0.754mg 0.319mg Tilsit cheese
Phenylalanine 1.358mg 0.675mg Tilsit cheese
Valine 1.752mg 0.584mg Tilsit cheese
Histidine 0.704mg 0.257mg Tilsit cheese
Cholesterol 102mg Millet flour
Trans Fat 0.002g Tilsit cheese
Saturated Fat 16.775g 0.536g Millet flour
Monounsaturated Fat 7.136g 0.924g Tilsit cheese
Polyunsaturated fat 0.721g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
36%
Millet flour
Minerals Daily Need Coverage Score
73%
Tilsit cheese
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 749mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 16.239g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.2)
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.