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  6. Tilsit cheese vs. Mousse

Tilsit cheese vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and mousse

  • The amount of vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A in tilsit cheese is higher than in mousse.
  • Tilsit cheese covers your daily need for vitamin B12, 68% more than mousse.
  • Tilsit cheese contains 20 times more sodium than mousse. While tilsit cheese contains 753mg of sodium, mousse contains only 38mg.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of mousse is 42.

These are the specific foods used in this comparison Cheese, tilsit and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Tilsit cheese vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +629.2%
Contains more ZincZinc +446.9%
Contains more PhosphorusPhosphorus +327.4%
Contains more SeleniumSelenium +95.9%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +120%
Contains more IronIron +139.1%
Contains more CopperCopper +188.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +353.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin AVitamin A +77.9%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B2Vitamin B2 +75.1%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +346.8%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +54%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Mousse DV% diff.
Vitamin B12 2.1µg 0.47µg 68%
Calcium 700mg 96mg 60%
Phosphorus 500mg 117mg 55%
Protein 24.41g 4.14g 41%
Saturated fat 16.775g 9.151g 35%
Sodium 753mg 38mg 31%
Zinc 3.5mg 0.64mg 26%
Fats 25.98g 16g 15%
Cholesterol 102mg 140mg 13%
Selenium 14.5µg 7.4µg 13%
Vitamin B2 0.359mg 0.205mg 12%
Vitamin A 249µg 140µg 12%
Calories 340kcal 225kcal 6%
Copper 0.026mg 0.075mg 5%
Carbs 1.88g 16.07g 5%
Monounsaturated fat 7.136g 5.027g 5%
Iron 0.23mg 0.55mg 4%
Vitamin B5 0.346mg 0.533mg 4%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Potassium 65mg 143mg 2%
Manganese 0.013mg 0.059mg 2%
Magnesium 13mg 20mg 2%
Fiber 0g 0.6g 2%
Vitamin K 1.6µg 1%
Polyunsaturated fat 0.721g 0.879g 1%
Folate 20µg 15µg 1%
Vitamin B6 0.065mg 0.058mg 1%
Vitamin B1 0.061mg 0.045mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.88g 15.47g N/A
Sugar 14.81g N/A
Vitamin B3 0.205mg 0.146mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +489.6%
Contains more FatsFats +62.4%
Contains more OtherOther +472.9%
Contains more CarbsCarbs +754.8%
Contains more WaterWater +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +42%
Contains less Sat. FatSaturated fat -45.4%
Contains more Poly. FatPolyunsaturated fat +21.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.