Tilsit cheese vs. Shiitake — In-Depth Nutrition Comparison
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How are tilsit cheese and shiitake different?
- Tilsit cheese is higher in calcium, phosphorus, zinc, selenium, and vitamin B2; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, and copper.
- Daily need coverage for calcium for tilsit cheese is 70% higher.
- Tilsit cheese contains 84 times more sodium than shiitake. While tilsit cheese contains 753mg of sodium, shiitake contains only 9mg.
Cheese, tilsit and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34900% |
| Contains more ZincZinc | +239.8% |
| Contains more PhosphorusPhosphorus | +346.4% |
| Contains more SeleniumSelenium | +154.4% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +367.7% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +446.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +1791.2% |
| Contains more Vitamin B5Vitamin B5 | +333.5% |
| Contains more Vitamin B6Vitamin B6 | +350.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Saturated fat | 16.775g | 76% | |
| Calcium | 700mg | 2mg | 70% |
| Phosphorus | 500mg | 112mg | 55% |
| Protein | 24.41g | 2.24g | 44% |
| Fats | 25.98g | 0.49g | 39% |
| Cholesterol | 102mg | 34% | |
| Sodium | 753mg | 9mg | 32% |
| Vitamin A | 249µg | 28% | |
| Vitamin B5 | 0.346mg | 1.5mg | 23% |
| Vitamin B3 | 0.205mg | 3.877mg | 23% |
| Zinc | 3.5mg | 1.03mg | 22% |
| Monounsaturated fat | 7.136g | 18% | |
| Vitamin B6 | 0.065mg | 0.293mg | 18% |
| Selenium | 14.5µg | 5.7µg | 16% |
| Calories | 340kcal | 34kcal | 15% |
| Copper | 0.026mg | 0.142mg | 13% |
| Vitamin B2 | 0.359mg | 0.217mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.013mg | 0.23mg | 9% |
| Potassium | 65mg | 304mg | 7% |
| Polyunsaturated fat | 0.721g | 5% | |
| Vitamin B1 | 0.061mg | 0.015mg | 4% |
| Vitamin D | 18IU | 2% | |
| Folate | 20µg | 13µg | 2% |
| Carbs | 1.88g | 6.79g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Iron | 0.23mg | 0.41mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Net carbs | 1.88g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.352mg | 0.011mg | 0% |
| Threonine | 0.899mg | 0.134mg | 0% |
| Isoleucine | 1.484mg | 0.111mg | 0% |
| Leucine | 2.548mg | 0.189mg | 0% |
| Lysine | 2.039mg | 0.134mg | 0% |
| Methionine | 0.754mg | 0.033mg | 0% |
| Phenylalanine | 1.358mg | 0.111mg | 0% |
| Valine | 1.752mg | 0.145mg | 0% |
| Histidine | 0.704mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +989.7% |
| Contains more FatsFats | +5202% |
| Contains more OtherOther | +558.1% |
| Contains more CarbsCarbs | +261.2% |
| Contains more WaterWater | +109.4% |
