Tilsit cheese vs. Nattō — In-Depth Nutrition Comparison
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The main differences between tilsit cheese and nattō
- Tilsit cheese has more vitamin B12, calcium, and phosphorus; however, nattō has more iron, copper, manganese, and magnesium.
- Daily need coverage for iron for nattō is 105% higher.
- Nattō is lower in cholesterol.
- Nattō has a higher glycemic index than tilsit cheese.
Food types used in this article are Cheese, tilsit and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.6% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +187.4% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +784.6% |
| Contains more PotassiumPotassium | +1021.5% |
| Contains more IronIron | +3639.1% |
| Contains more CopperCopper | +2465.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +11653.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 8.6mg | 105% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Copper | 0.026mg | 0.667mg | 71% |
| Saturated fat | 16.775g | 1.591g | 69% |
| Manganese | 0.013mg | 1.528mg | 66% |
| Calcium | 700mg | 217mg | 48% |
| Phosphorus | 500mg | 174mg | 47% |
| Polyunsaturated fat | 0.721g | 6.21g | 37% |
| Cholesterol | 102mg | 0mg | 34% |
| Sodium | 753mg | 7mg | 32% |
| Vitamin A | 249µg | 0µg | 28% |
| Magnesium | 13mg | 115mg | 24% |
| Fats | 25.98g | 11g | 23% |
| Fiber | 0g | 5.4g | 22% |
| Potassium | 65mg | 729mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B2 | 0.359mg | 0.19mg | 13% |
| Monounsaturated fat | 7.136g | 2.43g | 12% |
| Choline | 57mg | 10% | |
| Selenium | 14.5µg | 8.8µg | 10% |
| Protein | 24.41g | 19.4g | 10% |
| Vitamin B1 | 0.061mg | 0.16mg | 8% |
| Calories | 340kcal | 211kcal | 6% |
| Vitamin B6 | 0.065mg | 0.13mg | 5% |
| Zinc | 3.5mg | 3.03mg | 4% |
| Carbs | 1.88g | 12.68g | 4% |
| Vitamin B5 | 0.346mg | 0.215mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B3 | 0.205mg | 0mg | 1% |
| Net carbs | 1.88g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.352mg | 0.223mg | 0% |
| Threonine | 0.899mg | 0.813mg | 0% |
| Isoleucine | 1.484mg | 0.931mg | 0% |
| Leucine | 2.548mg | 1.509mg | 0% |
| Lysine | 2.039mg | 1.145mg | 0% |
| Methionine | 0.754mg | 0.208mg | 0% |
| Phenylalanine | 1.358mg | 0.941mg | 0% |
| Valine | 1.752mg | 1.018mg | 0% |
| Histidine | 0.704mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +136.2% |
| Contains more OtherOther | +156.3% |
| Contains more CarbsCarbs | +574.5% |
| Contains more WaterWater | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +193.7% |
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +761.3% |
