Tilsit cheese vs. Ostrich — In-Depth Nutrition Comparison
Compare
What are the differences between tilsit cheese and ostrich?
- Tilsit cheese is higher in calcium, phosphorus, and vitamin A, yet ostrich is higher in vitamin B12, vitamin B3, selenium, vitamin B6, and iron.
- Ostrich's daily need coverage for vitamin B12 is 173% more.
- The amount of saturated fat in ostrich is lower.
- The glycemic index of ostrich is lower.
We used Cheese, tilsit and Ostrich, tip trimmed, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11566.7% |
| Contains more PhosphorusPhosphorus | +99.2% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +456.9% |
| Contains more IronIron | +1113% |
| Contains more CopperCopper | +484.6% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +280.3% |
| Contains more Vitamin B3Vitamin B3 | +3384.4% |
| Contains more Vitamin B5Vitamin B5 | +280.9% |
| Contains more Vitamin B6Vitamin B6 | +738.5% |
| Contains more Vitamin B12Vitamin B12 | +197.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 6.25µg | 173% |
| Saturated fat | 16.775g | 1g | 72% |
| Calcium | 700mg | 6mg | 69% |
| Vitamin B3 | 0.205mg | 7.143mg | 43% |
| Selenium | 14.5µg | 37.5µg | 42% |
| Vitamin B6 | 0.065mg | 0.545mg | 37% |
| Fats | 25.98g | 2.57g | 36% |
| Phosphorus | 500mg | 251mg | 36% |
| Iron | 0.23mg | 2.79mg | 32% |
| Sodium | 753mg | 80mg | 29% |
| Vitamin A | 249µg | 0µg | 28% |
| Vitamin B5 | 0.346mg | 1.318mg | 19% |
| Monounsaturated fat | 7.136g | 0.97g | 15% |
| Vitamin B1 | 0.061mg | 0.232mg | 14% |
| Copper | 0.026mg | 0.152mg | 14% |
| Zinc | 3.5mg | 4.85mg | 12% |
| Calories | 340kcal | 145kcal | 10% |
| Potassium | 65mg | 362mg | 9% |
| Protein | 24.41g | 28.49g | 8% |
| Cholesterol | 102mg | 85mg | 6% |
| Vitamin B2 | 0.359mg | 0.292mg | 5% |
| Magnesium | 13mg | 25mg | 3% |
| Polyunsaturated fat | 0.721g | 0.44g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 20µg | 15µg | 1% |
| Carbs | 1.88g | 0g | 1% |
| Net carbs | 1.88g | 0g | N/A |
| Manganese | 0.013mg | 0.019mg | 0% |
| Tryptophan | 0.352mg | 0.254mg | 0% |
| Threonine | 0.899mg | 1.25mg | 0% |
| Isoleucine | 1.484mg | 1.354mg | 0% |
| Leucine | 2.548mg | 2.315mg | 0% |
| Lysine | 2.039mg | 2.516mg | 0% |
| Methionine | 0.754mg | 0.796mg | 0% |
| Phenylalanine | 1.358mg | 1.176mg | 0% |
| Valine | 1.752mg | 1.407mg | 0% |
| Histidine | 0.704mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +910.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1032.6% |
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +59.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +635.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.9% |
| Contains less Sat. FatSaturated fat | -94% |
