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Tilsit cheese vs. Papadum — In-Depth Nutrition Comparison

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Differences between tilsit cheese and papadum

  • Tilsit cheese is higher in vitamin B12 and calcium; however, papadum is richer in copper, iron, fiber, manganese, magnesium, and folate.
  • Papadum's daily need coverage for copper is 108% higher.
  • Papadum has less saturated fat.
  • Tilsit cheese has a lower glycemic index (27) than papadum (46).

The food types used in this comparison are Cheese, tilsit and Papad.

Infographic

Tilsit cheese vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +389.5%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -56.8%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +1984.6%
Contains more PotassiumPotassium +1438.5%
Contains more IronIron +3291.3%
Contains more CopperCopper +3738.5%
Contains more ManganeseManganese +11915.4%
~equal in Zinc ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +1815.4%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +354.1%
Contains more Vitamin B3Vitamin B3 +618%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B6Vitamin B6 +338.5%
Contains more FolateFolate +995%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +699.4%
Contains more WaterWater +1128.1%
Contains more CarbsCarbs +3084.6%
Contains more OtherOther +60.8%
~equal in Protein ~25.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1241.4%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Papadum
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Papadum DV% diff.
Copper 0.026mg 0.998mg 108%
Iron 0.23mg 7.8mg 95%
Vitamin B12 2.1µg 0µg 88%
Fiber 0g 18.6g 74%
Saturated fat 16.775g 1.084g 71%
Manganese 0.013mg 1.562mg 67%
Magnesium 13mg 271mg 61%
Calcium 700mg 143mg 56%
Folate 20µg 219µg 50%
Sodium 753mg 1745mg 43%
Fats 25.98g 3.25g 35%
Cholesterol 102mg 4mg 33%
Potassium 65mg 1000mg 28%
Vitamin A 249µg 13µg 26%
Carbs 1.88g 59.87g 19%
Vitamin B1 0.061mg 0.277mg 18%
Vitamin B6 0.065mg 0.285mg 17%
Monounsaturated fat 7.136g 0.532g 17%
Phosphorus 500mg 385mg 16%
Selenium 14.5µg 8.3µg 11%
Vitamin B5 0.346mg 0.917mg 11%
Vitamin B3 0.205mg 1.472mg 8%
Vitamin B2 0.359mg 0.258mg 8%
Polyunsaturated fat 0.721g 1.148g 3%
Calories 340kcal 371kcal 2%
Protein 24.41g 25.56g 2%
Zinc 3.5mg 3.4mg 1%
Net carbs 1.88g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.352mg 0.266mg 0%
Threonine 0.899mg 0.886mg 0%
Isoleucine 1.484mg 1.303mg 0%
Leucine 2.548mg 2.115mg 0%
Lysine 2.039mg 1.695mg 0%
Methionine 0.754mg 0.372mg 0%
Phenylalanine 1.358mg 1.491mg 0%
Valine 1.752mg 1.434mg 0%
Histidine 0.704mg 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
34%
Papadum
Minerals Daily Need Coverage Score
73%
Tilsit cheese
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 992mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 15.691g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.2)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.