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  6. Tilsit cheese vs. Papadum

Tilsit cheese vs. Papadum — In-Depth Nutrition Comparison

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Differences between tilsit cheese and papadum

  • Tilsit cheese is higher in vitamin B12 and calcium; however, papadum is richer in copper, iron, fiber, manganese, magnesium, and folate.
  • Papadum's daily need coverage for copper is 108% higher.
  • Papadum has less saturated fat.
  • Tilsit cheese has a lower glycemic index (27) than papadum (46).

The food types used in this comparison are Cheese, tilsit and Papad.

Infographic

Tilsit cheese vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +389.5%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -56.8%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +1984.6%
Contains more PotassiumPotassium +1438.5%
Contains more IronIron +3291.3%
Contains more CopperCopper +3738.5%
Contains more ManganeseManganese +11915.4%
~equal in Zinc ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +1815.4%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +354.1%
Contains more Vitamin B3Vitamin B3 +618%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B6Vitamin B6 +338.5%
Contains more FolateFolate +995%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Papadum DV% diff.
Copper 0.026mg 0.998mg 108%
Iron 0.23mg 7.8mg 95%
Vitamin B12 2.1µg 0µg 88%
Fiber 0g 18.6g 74%
Saturated fat 16.775g 1.084g 71%
Manganese 0.013mg 1.562mg 67%
Magnesium 13mg 271mg 61%
Calcium 700mg 143mg 56%
Folate 20µg 219µg 50%
Sodium 753mg 1745mg 43%
Fats 25.98g 3.25g 35%
Cholesterol 102mg 4mg 33%
Potassium 65mg 1000mg 28%
Vitamin A 249µg 13µg 26%
Carbs 1.88g 59.87g 19%
Vitamin B1 0.061mg 0.277mg 18%
Vitamin B6 0.065mg 0.285mg 17%
Monounsaturated fat 7.136g 0.532g 17%
Phosphorus 500mg 385mg 16%
Selenium 14.5µg 8.3µg 11%
Vitamin B5 0.346mg 0.917mg 11%
Vitamin B3 0.205mg 1.472mg 8%
Vitamin B2 0.359mg 0.258mg 8%
Polyunsaturated fat 0.721g 1.148g 3%
Calories 340kcal 371kcal 2%
Protein 24.41g 25.56g 2%
Zinc 3.5mg 3.4mg 1%
Net carbs 1.88g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.352mg 0.266mg 0%
Threonine 0.899mg 0.886mg 0%
Isoleucine 1.484mg 1.303mg 0%
Leucine 2.548mg 2.115mg 0%
Lysine 2.039mg 1.695mg 0%
Methionine 0.754mg 0.372mg 0%
Phenylalanine 1.358mg 1.491mg 0%
Valine 1.752mg 1.434mg 0%
Histidine 0.704mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +699.4%
Contains more WaterWater +1128.1%
Contains more CarbsCarbs +3084.6%
Contains more OtherOther +60.8%
~equal in Protein ~25.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1241.4%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +59.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.