Tilsit cheese vs. Pasta — In-Depth Nutrition Comparison
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A recap on differences between tilsit cheese and pasta
- Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2; however, pasta is higher in vitamin B1.
- Tilsit cheese covers your daily saturated fat needs 83% more than pasta.
- Pasta contains 126 times less sodium than tilsit cheese. Tilsit cheese contains 753mg of sodium, while pasta contains 6mg.
- The glycemic index of pasta is higher.
Food varieties used in this article are Cheese, tilsit and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11566.7% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +693.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +395.7% |
| Contains more CopperCopper | +257.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1623.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4050% |
| Contains more Vitamin B2Vitamin B2 | +139.3% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin B6Vitamin B6 | +91.2% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin B1Vitamin B1 | +242.6% |
| Contains more Vitamin B3Vitamin B3 | +383.9% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.14µg | 82% |
| Saturated fat | 16.775g | 0.15g | 76% |
| Calcium | 700mg | 6mg | 69% |
| Phosphorus | 500mg | 63mg | 62% |
| Protein | 24.41g | 5.15g | 39% |
| Fats | 25.98g | 1.05g | 38% |
| Sodium | 753mg | 6mg | 32% |
| Zinc | 3.5mg | 0.56mg | 27% |
| Vitamin A | 249µg | 6µg | 27% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 102mg | 33mg | 23% |
| Monounsaturated fat | 7.136g | 0.124g | 18% |
| Vitamin B2 | 0.359mg | 0.15mg | 16% |
| Vitamin B1 | 0.061mg | 0.209mg | 12% |
| Folate | 20µg | 64µg | 11% |
| Iron | 0.23mg | 1.14mg | 11% |
| Calories | 340kcal | 131kcal | 10% |
| Manganese | 0.013mg | 0.224mg | 9% |
| Carbs | 1.88g | 24.93g | 8% |
| Copper | 0.026mg | 0.093mg | 7% |
| Vitamin B3 | 0.205mg | 0.992mg | 5% |
| Vitamin B5 | 0.346mg | 0.183mg | 3% |
| Polyunsaturated fat | 0.721g | 0.429g | 2% |
| Vitamin B6 | 0.065mg | 0.034mg | 2% |
| Magnesium | 13mg | 18mg | 1% |
| Potassium | 65mg | 24mg | 1% |
| Net carbs | 1.88g | 24.93g | N/A |
| Tryptophan | 0.352mg | 0.065mg | 0% |
| Threonine | 0.899mg | 0.134mg | 0% |
| Isoleucine | 1.484mg | 0.197mg | 0% |
| Leucine | 2.548mg | 0.348mg | 0% |
| Lysine | 2.039mg | 0.097mg | 0% |
| Methionine | 0.754mg | 0.079mg | 0% |
| Phenylalanine | 1.358mg | 0.247mg | 0% |
| Valine | 1.752mg | 0.217mg | 0% |
| Histidine | 0.704mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +374% |
| Contains more FatsFats | +2374.3% |
| Contains more OtherOther | +1471% |
| Contains more CarbsCarbs | +1226.1% |
| Contains more WaterWater | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +5654.8% |
| Contains more Poly. FatPolyunsaturated fat | +68.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
