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  6. Tilsit cheese vs. Pasta

Tilsit cheese vs. Pasta — In-Depth Nutrition Comparison

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A recap on differences between Tilsit cheese and Pasta

  • Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Zinc, and Vitamin B2, however, Pasta is higher in Vitamin B1.
  • Tilsit cheese covers your daily Saturated Fat needs 83% more than Pasta.
  • Pasta contains 126 times less Sodium than Tilsit cheese. Tilsit cheese contains 753mg of Sodium, while Pasta contains 6mg.

Food varieties used in this article are Cheese, tilsit and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Tilsit cheese vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
5
Pasta
Pasta
Contains more Calcium +11566.7%
Contains more Phosphorus +693.7%
Contains more Potassium +170.8%
Contains more Zinc +525%
Contains more Iron +395.7%
Contains more Magnesium +38.5%
Contains less Sodium -99.2%
Contains more Copper +257.7%
Contains more Manganese +1623.1%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Contains more Calcium +11566.7%
Contains more Phosphorus +693.7%
Contains more Potassium +170.8%
Contains more Zinc +525%
Contains more Iron +395.7%
Contains more Magnesium +38.5%
Contains less Sodium -99.2%
Contains more Copper +257.7%
Contains more Manganese +1623.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
3
Pasta
Pasta
Contains more Vitamin A +5125%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +91.2%
Contains more Vitamin B12 +1400%
Contains more Vitamin B1 +242.6%
Contains more Vitamin B3 +383.9%
Contains more Folate +220%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Contains more Vitamin A +5125%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +91.2%
Contains more Vitamin B12 +1400%
Contains more Vitamin B1 +242.6%
Contains more Vitamin B3 +383.9%
Contains more Folate +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Pasta
Pasta
Contains more Protein +374%
Contains more Fats +2374.3%
Contains more Other +1471%
Contains more Carbs +1226.1%
Contains more Water +60%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more Protein +374%
Contains more Fats +2374.3%
Contains more Other +1471%
Contains more Carbs +1226.1%
Contains more Water +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Pasta
Pasta
Contains more Monounsaturated Fat +5654.8%
Contains more Polyunsaturated fat +68.1%
Contains less Saturated Fat -99.1%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Contains more Monounsaturated Fat +5654.8%
Contains more Polyunsaturated fat +68.1%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Pasta
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pasta Opinion
Net carbs 1.88g 24.93g Pasta
Protein 24.41g 5.15g Tilsit cheese
Fats 25.98g 1.05g Tilsit cheese
Carbs 1.88g 24.93g Pasta
Calories 340kcal 131kcal Tilsit cheese
Calcium 700mg 6mg Tilsit cheese
Iron 0.23mg 1.14mg Pasta
Magnesium 13mg 18mg Pasta
Phosphorus 500mg 63mg Tilsit cheese
Potassium 65mg 24mg Tilsit cheese
Sodium 753mg 6mg Pasta
Zinc 3.5mg 0.56mg Tilsit cheese
Copper 0.026mg 0.093mg Pasta
Manganese 0.013mg 0.224mg Pasta
Selenium 14.5µg Tilsit cheese
Vitamin A 1045IU 20IU Tilsit cheese
Vitamin A RAE 249µg 6µg Tilsit cheese
Vitamin B1 0.061mg 0.209mg Pasta
Vitamin B2 0.359mg 0.15mg Tilsit cheese
Vitamin B3 0.205mg 0.992mg Pasta
Vitamin B5 0.346mg 0.183mg Tilsit cheese
Vitamin B6 0.065mg 0.034mg Tilsit cheese
Folate 20µg 64µg Pasta
Vitamin B12 2.1µg 0.14µg Tilsit cheese
Tryptophan 0.352mg 0.065mg Tilsit cheese
Threonine 0.899mg 0.134mg Tilsit cheese
Isoleucine 1.484mg 0.197mg Tilsit cheese
Leucine 2.548mg 0.348mg Tilsit cheese
Lysine 2.039mg 0.097mg Tilsit cheese
Methionine 0.754mg 0.079mg Tilsit cheese
Phenylalanine 1.358mg 0.247mg Tilsit cheese
Valine 1.752mg 0.217mg Tilsit cheese
Histidine 0.704mg 0.103mg Tilsit cheese
Cholesterol 102mg 33mg Pasta
Saturated Fat 16.775g 0.15g Pasta
Monounsaturated Fat 7.136g 0.124g Tilsit cheese
Polyunsaturated fat 0.721g 0.429g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
16%
Pasta
Minerals Daily Need Coverage Score
73%
Tilsit cheese
16%
Pasta

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 22)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.8)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Pasta
Pasta is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 16.625g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.