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  6. Tilsit cheese vs. Pastrami

Tilsit cheese vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and pastrami?

  • Tilsit cheese is richer in calcium, phosphorus, vitamin A, and vitamin B2, yet pastrami is richer in vitamin B3, iron, zinc, and vitamin B6.
  • Tilsit cheese's daily need coverage for saturated fat is 70% higher.
  • Tilsit cheese has 70 times more calcium than pastrami. Tilsit cheese has 700mg of calcium, while pastrami has 10mg.
  • Pastrami contains less saturated fat.
  • Tilsit cheese has a lower glycemic index than pastrami.

We used Cheese, tilsit and Beef, cured, pastrami types in this comparison.

Infographic

Tilsit cheese vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +6900%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -30.1%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +223.1%
Contains more IronIron +865.2%
Contains more CopperCopper +250%
Contains more ZincZinc +42.3%
Contains more ManganeseManganese +107.7%
Contains more SeleniumSelenium +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B12Vitamin B12 +12.3%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1978%
Contains more Vitamin B6Vitamin B6 +240%

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pastrami DV% diff.
Calcium 700mg 10mg 69%
Saturated fat 16.775g 2.681g 64%
Phosphorus 500mg 175mg 46%
Fats 25.98g 5.82g 31%
Vitamin A 249µg 2µg 27%
Iron 0.23mg 2.22mg 25%
Vitamin B3 0.205mg 4.26mg 25%
Vitamin B2 0.359mg 0.161mg 15%
Choline 81.6mg 15%
Sodium 753mg 1078mg 14%
Monounsaturated fat 7.136g 2.118g 13%
Zinc 3.5mg 4.98mg 13%
Vitamin B6 0.065mg 0.221mg 12%
Cholesterol 102mg 68mg 11%
Vitamin B12 2.1µg 1.87µg 10%
Calories 340kcal 147kcal 10%
Copper 0.026mg 0.091mg 7%
Selenium 14.5µg 17.7µg 6%
Protein 24.41g 21.8g 5%
Potassium 65mg 210mg 4%
Folate 20µg 6µg 4%
Polyunsaturated fat 0.721g 0.145g 4%
Vitamin B5 0.346mg 0.265mg 2%
Vitamin K 0.7µg 1%
Vitamin B1 0.061mg 0.052mg 1%
Manganese 0.013mg 0.027mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Magnesium 13mg 17mg 1%
Vitamin D 4IU 1%
Carbs 1.88g 0.36g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.88g 0.36g N/A
Sugar 0.1g N/A
Tryptophan 0.352mg 0.141mg 0%
Threonine 0.899mg 0.857mg 0%
Isoleucine 1.484mg 0.976mg 0%
Leucine 2.548mg 1.706mg 0%
Lysine 2.039mg 1.812mg 0%
Methionine 0.754mg 0.558mg 0%
Phenylalanine 1.358mg 0.847mg 0%
Valine 1.752mg 1.065mg 0%
Histidine 0.704mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +12%
Contains more FatsFats +346.4%
Contains more CarbsCarbs +422.2%
Contains more OtherOther +95.6%
Contains more WaterWater +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +236.9%
Contains more Poly. FatPolyunsaturated fat +397.2%
Contains less Sat. FatSaturated fat -84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.