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Tilsit cheese vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and pastrami?

  • Tilsit cheese is richer in calcium, phosphorus, vitamin A, and vitamin B2, yet pastrami is richer in vitamin B3, iron, zinc, and vitamin B6.
  • Tilsit cheese's daily need coverage for saturated fat is 70% higher.
  • Tilsit cheese has 70 times more calcium than pastrami. Tilsit cheese has 700mg of calcium, while pastrami has 10mg.
  • Pastrami contains less saturated fat.
  • Tilsit cheese has a lower glycemic index than pastrami.

We used Cheese, tilsit and Beef, cured, pastrami types in this comparison.

Infographic

Tilsit cheese vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +6900%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -30.1%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +223.1%
Contains more IronIron +865.2%
Contains more CopperCopper +250%
Contains more ZincZinc +42.3%
Contains more ManganeseManganese +107.7%
Contains more SeleniumSelenium +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B12Vitamin B12 +12.3%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1978%
Contains more Vitamin B6Vitamin B6 +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +12%
Contains more FatsFats +346.4%
Contains more CarbsCarbs +422.2%
Contains more OtherOther +95.6%
Contains more WaterWater +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +236.9%
Contains more Poly. FatPolyunsaturated fat +397.2%
Contains less Sat. FatSaturated fat -84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pastrami DV% diff.
Calcium 700mg 10mg 69%
Saturated fat 16.775g 2.681g 64%
Phosphorus 500mg 175mg 46%
Fats 25.98g 5.82g 31%
Vitamin A 249µg 2µg 27%
Iron 0.23mg 2.22mg 25%
Vitamin B3 0.205mg 4.26mg 25%
Vitamin B2 0.359mg 0.161mg 15%
Choline 81.6mg 15%
Sodium 753mg 1078mg 14%
Monounsaturated fat 7.136g 2.118g 13%
Zinc 3.5mg 4.98mg 13%
Vitamin B6 0.065mg 0.221mg 12%
Cholesterol 102mg 68mg 11%
Vitamin B12 2.1µg 1.87µg 10%
Calories 340kcal 147kcal 10%
Copper 0.026mg 0.091mg 7%
Selenium 14.5µg 17.7µg 6%
Protein 24.41g 21.8g 5%
Potassium 65mg 210mg 4%
Folate 20µg 6µg 4%
Polyunsaturated fat 0.721g 0.145g 4%
Vitamin B5 0.346mg 0.265mg 2%
Vitamin K 0.7µg 1%
Vitamin B1 0.061mg 0.052mg 1%
Manganese 0.013mg 0.027mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Magnesium 13mg 17mg 1%
Vitamin D 4IU 1%
Carbs 1.88g 0.36g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.88g 0.36g N/A
Sugar 0.1g N/A
Tryptophan 0.352mg 0.141mg 0%
Threonine 0.899mg 0.857mg 0%
Isoleucine 1.484mg 0.976mg 0%
Leucine 2.548mg 1.706mg 0%
Lysine 2.039mg 1.812mg 0%
Methionine 0.754mg 0.558mg 0%
Phenylalanine 1.358mg 0.847mg 0%
Valine 1.752mg 1.065mg 0%
Histidine 0.704mg 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
37%
Pastrami
Minerals Daily Need Coverage Score
73%
Tilsit cheese
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 325mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 14.094g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.