Tilsit cheese vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between tilsit cheese and pastrami?
- Tilsit cheese is richer in calcium, phosphorus, vitamin A, and vitamin B2, yet pastrami is richer in vitamin B3, iron, zinc, and vitamin B6.
- Tilsit cheese's daily need coverage for saturated fat is 70% higher.
- Tilsit cheese has 70 times more calcium than pastrami. Tilsit cheese has 700mg of calcium, while pastrami has 10mg.
- Pastrami contains less saturated fat.
- Tilsit cheese has a lower glycemic index than pastrami.
We used Cheese, tilsit and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6900% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -30.1% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more IronIron | +865.2% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +42.3% |
| Contains more ManganeseManganese | +107.7% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12350% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +12.3% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1978% |
| Contains more Vitamin B6Vitamin B6 | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +346.4% |
| Contains more CarbsCarbs | +422.2% |
| Contains more OtherOther | +95.6% |
| Contains more WaterWater | +62.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +236.9% |
| Contains more Poly. FatPolyunsaturated fat | +397.2% |
| Contains less Sat. FatSaturated fat | -84% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 700mg | 10mg | 69% |
| Saturated fat | 16.775g | 2.681g | 64% |
| Phosphorus | 500mg | 175mg | 46% |
| Fats | 25.98g | 5.82g | 31% |
| Vitamin A | 249µg | 2µg | 27% |
| Iron | 0.23mg | 2.22mg | 25% |
| Vitamin B3 | 0.205mg | 4.26mg | 25% |
| Vitamin B2 | 0.359mg | 0.161mg | 15% |
| Choline | 81.6mg | 15% | |
| Sodium | 753mg | 1078mg | 14% |
| Monounsaturated fat | 7.136g | 2.118g | 13% |
| Zinc | 3.5mg | 4.98mg | 13% |
| Vitamin B6 | 0.065mg | 0.221mg | 12% |
| Cholesterol | 102mg | 68mg | 11% |
| Vitamin B12 | 2.1µg | 1.87µg | 10% |
| Calories | 340kcal | 147kcal | 10% |
| Copper | 0.026mg | 0.091mg | 7% |
| Selenium | 14.5µg | 17.7µg | 6% |
| Protein | 24.41g | 21.8g | 5% |
| Potassium | 65mg | 210mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Polyunsaturated fat | 0.721g | 0.145g | 4% |
| Vitamin B5 | 0.346mg | 0.265mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B1 | 0.061mg | 0.052mg | 1% |
| Manganese | 0.013mg | 0.027mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 13mg | 17mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 1.88g | 0.36g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.88g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.352mg | 0.141mg | 0% |
| Threonine | 0.899mg | 0.857mg | 0% |
| Isoleucine | 1.484mg | 0.976mg | 0% |
| Leucine | 2.548mg | 1.706mg | 0% |
| Lysine | 2.039mg | 1.812mg | 0% |
| Methionine | 0.754mg | 0.558mg | 0% |
| Phenylalanine | 1.358mg | 0.847mg | 0% |
| Valine | 1.752mg | 1.065mg | 0% |
| Histidine | 0.704mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
37%
Minerals Daily Need Coverage Score
73%
60%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 325mg)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 14.094g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.