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  6. Tilsit cheese vs. Pastry

Tilsit cheese vs. Pastry — In-Depth Nutrition Comparison

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How are Tilsit cheese and Pastry different?

  • Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Zinc, while Pastry is higher in Iron, Vitamin B1, and Vitamin B3.
  • Tilsit cheese covers your daily need of Vitamin B12 88% more than Pastry.

Cheese, tilsit and Puff pastry, frozen, ready-to-bake types were used in this article.

Infographic

Tilsit cheese vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Pastry
Pastry
Contains more Calcium +6900%
Contains more Phosphorus +733.3%
Contains more Zinc +560.4%
Contains more Iron +1013%
Contains more Magnesium +23.1%
Contains less Sodium -66.9%
Contains more Copper +338.5%
Contains more Manganese +3653.8%
Contains more Selenium +66.9%
Equal in Potassium - 61
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +6900%
Contains more Phosphorus +733.3%
Contains more Zinc +560.4%
Contains more Iron +1013%
Contains more Magnesium +23.1%
Contains less Sodium -66.9%
Contains more Copper +338.5%
Contains more Manganese +3653.8%
Contains more Selenium +66.9%
Equal in Potassium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
5
:
5
Pastry
Pastry
Contains more Vitamin A +104400%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +209.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +552.5%
Contains more Vitamin B3 +1933.2%
Contains more Folate +290%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +104400%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +209.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +552.5%
Contains more Vitamin B3 +1933.2%
Contains more Folate +290%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Pastry
Pastry
Contains more Protein +234.4%
Contains more Water +404.2%
Contains more Other +387%
Contains more Fats +46.7%
Contains more Carbs +2298.9%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +234.4%
Contains more Water +404.2%
Contains more Other +387%
Contains more Fats +46.7%
Contains more Carbs +2298.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
0
:
3
Pastry
Pastry
Contains less Saturated Fat -42.5%
Contains more Monounsaturated Fat +202.6%
Contains more Polyunsaturated fat +578.8%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -42.5%
Contains more Monounsaturated Fat +202.6%
Contains more Polyunsaturated fat +578.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Pastry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pastry Opinion
Net carbs 1.88g 43.6g Pastry
Protein 24.41g 7.3g Tilsit cheese
Fats 25.98g 38.1g Pastry
Carbs 1.88g 45.1g Pastry
Calories 340kcal 551kcal Pastry
Sugar 0.74g Tilsit cheese
Fiber 0g 1.5g Pastry
Calcium 700mg 10mg Tilsit cheese
Iron 0.23mg 2.56mg Pastry
Magnesium 13mg 16mg Pastry
Phosphorus 500mg 60mg Tilsit cheese
Potassium 65mg 61mg Tilsit cheese
Sodium 753mg 249mg Pastry
Zinc 3.5mg 0.53mg Tilsit cheese
Copper 0.026mg 0.114mg Pastry
Manganese 0.013mg 0.488mg Pastry
Selenium 14.5µg 24.2µg Pastry
Vitamin A 1045IU 1IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin E 0.54mg Pastry
Vitamin B1 0.061mg 0.398mg Pastry
Vitamin B2 0.359mg 0.283mg Tilsit cheese
Vitamin B3 0.205mg 4.168mg Pastry
Vitamin B5 0.346mg 0mg Tilsit cheese
Vitamin B6 0.065mg 0.021mg Tilsit cheese
Folate 20µg 78µg Pastry
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 16.1µg Pastry
Tryptophan 0.352mg 0.085mg Tilsit cheese
Threonine 0.899mg 0.196mg Tilsit cheese
Isoleucine 1.484mg 0.272mg Tilsit cheese
Leucine 2.548mg 0.508mg Tilsit cheese
Lysine 2.039mg 0.142mg Tilsit cheese
Methionine 0.754mg 0.129mg Tilsit cheese
Phenylalanine 1.358mg 0.362mg Tilsit cheese
Valine 1.752mg 0.308mg Tilsit cheese
Histidine 0.704mg 0.156mg Tilsit cheese
Cholesterol 102mg 0mg Pastry
Saturated Fat 16.775g 9.643g Pastry
Monounsaturated Fat 7.136g 21.597g Pastry
Polyunsaturated fat 0.721g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
30%
Pastry
Minerals Daily Need Coverage Score
73%
Tilsit cheese
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.74g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 504mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Pastry
Pastry is lower in Saturated Fat (difference - 7.132g)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.