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  6. Tilsit cheese vs. Pastry

Tilsit cheese vs. Pastry — In-Depth Nutrition Comparison

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How are tilsit cheese and pastry different?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, and zinc, while pastry is higher in iron, vitamin B1, and vitamin B3.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than pastry.
  • Pastry has a higher glycemic index (59) than tilsit cheese (27).

Cheese, tilsit and Puff pastry, frozen, ready-to-bake types were used in this article.

Infographic

Tilsit cheese vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Pastry
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +6900%
Contains more ZincZinc +560.4%
Contains more PhosphorusPhosphorus +733.3%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +1013%
Contains more CopperCopper +338.5%
Contains less SodiumSodium -66.9%
Contains more ManganeseManganese +3653.8%
Contains more SeleniumSelenium +66.9%
~equal in Potassium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +552.5%
Contains more Vitamin B3Vitamin B3 +1933.2%
Contains more FolateFolate +290%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pastry DV% diff.
Vitamin B12 2.1µg 0µg 88%
Calcium 700mg 10mg 69%
Phosphorus 500mg 60mg 63%
Monounsaturated fat 7.136g 21.597g 36%
Cholesterol 102mg 0mg 34%
Protein 24.41g 7.3g 34%
Saturated fat 16.775g 9.643g 32%
Iron 0.23mg 2.56mg 29%
Vitamin B1 0.061mg 0.398mg 28%
Vitamin A 249µg 0µg 28%
Polyunsaturated fat 0.721g 4.894g 28%
Zinc 3.5mg 0.53mg 27%
Vitamin B3 0.205mg 4.168mg 25%
Sodium 753mg 249mg 22%
Manganese 0.013mg 0.488mg 21%
Fats 25.98g 38.1g 19%
Selenium 14.5µg 24.2µg 18%
Folate 20µg 78µg 15%
Carbs 1.88g 45.1g 14%
Vitamin K 16.1µg 13%
Calories 340kcal 551kcal 11%
Copper 0.026mg 0.114mg 10%
Vitamin B5 0.346mg 0mg 7%
Vitamin B2 0.359mg 0.283mg 6%
Fiber 0g 1.5g 6%
Vitamin E 0.54mg 4%
Vitamin B6 0.065mg 0.021mg 3%
Magnesium 13mg 16mg 1%
Choline 6.4mg 1%
Net carbs 1.88g 43.6g N/A
Potassium 65mg 61mg 0%
Sugar 0.74g N/A
Tryptophan 0.352mg 0.085mg 0%
Threonine 0.899mg 0.196mg 0%
Isoleucine 1.484mg 0.272mg 0%
Leucine 2.548mg 0.508mg 0%
Lysine 2.039mg 0.142mg 0%
Methionine 0.754mg 0.129mg 0%
Phenylalanine 1.358mg 0.362mg 0%
Valine 1.752mg 0.308mg 0%
Histidine 0.704mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +234.4%
Contains more WaterWater +404.2%
Contains more OtherOther +387%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +2298.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Pastry
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +202.6%
Contains more Poly. FatPolyunsaturated fat +578.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.