Tilsit cheese vs. Patty — In-Depth Nutrition Comparison
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How are tilsit cheese and patty different?
- Tilsit cheese is richer in calcium, phosphorus, vitamin A, and vitamin B2, while patty is higher in vitamin B3, iron, and vitamin B6.
- Tilsit cheese covers your daily need for calcium, 69% more than patty.
- Patty is lower in sodium.
- Tilsit cheese has a higher glycemic index (27) than patty (0).
Cheese, tilsit and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9900% |
| Contains more PhosphorusPhosphorus | +244.8% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +313.8% |
| Contains more IronIron | +739.1% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +17.7% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +1776.1% |
| Contains more Vitamin B6Vitamin B6 | +229.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +66.8% |
| Contains more FatsFats | +65.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51% |
~equal in
Other
~4.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
| Contains less Sat. FatSaturated fat | -62.2% |
~equal in
Monounsaturated fat
~6.861g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 700mg | 7mg | 69% |
| Phosphorus | 500mg | 145mg | 51% |
| Saturated fat | 16.775g | 6.333g | 47% |
| Sodium | 753mg | 74mg | 30% |
| Vitamin A | 249µg | 0µg | 28% |
| Vitamin B3 | 0.205mg | 3.846mg | 23% |
| Iron | 0.23mg | 1.93mg | 21% |
| Protein | 24.41g | 14.63g | 20% |
| Fats | 25.98g | 15.69g | 16% |
| Cholesterol | 102mg | 53mg | 16% |
| Vitamin B2 | 0.359mg | 0.16mg | 15% |
| Vitamin B6 | 0.065mg | 0.214mg | 11% |
| Calories | 340kcal | 204kcal | 7% |
| Zinc | 3.5mg | 4.12mg | 6% |
| Potassium | 65mg | 269mg | 6% |
| Copper | 0.026mg | 0.073mg | 5% |
| Folate | 20µg | 6µg | 4% |
| Vitamin B1 | 0.061mg | 0.043mg | 2% |
| Vitamin B12 | 2.1µg | 2.05µg | 2% |
| Monounsaturated fat | 7.136g | 6.861g | 1% |
| Polyunsaturated fat | 0.721g | 0.643g | 1% |
| Selenium | 14.5µg | 14.8µg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Vitamin B5 | 0.346mg | 0.309mg | 1% |
| Carbs | 1.88g | 0g | 1% |
| Net carbs | 1.88g | 0g | N/A |
| Manganese | 0.013mg | 0.017mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
34%
Minerals Daily Need Coverage Score
73%
40%
Comparison summary
Which food is richer in vitamins?
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Patty contains less Sodium (difference - 679mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 10.442g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 27)
Which food is cheaper?
Patty is cheaper (difference - $2.2)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)