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Tilsit cheese vs. Patty — In-Depth Nutrition Comparison

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How are tilsit cheese and patty different?

  • Tilsit cheese is richer in calcium, phosphorus, vitamin A, and vitamin B2, while patty is higher in vitamin B3, iron, and vitamin B6.
  • Tilsit cheese covers your daily need for calcium, 69% more than patty.
  • Patty is lower in sodium.
  • Tilsit cheese has a higher glycemic index (27) than patty (0).

Cheese, tilsit and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.

Infographic

Tilsit cheese vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +9900%
Contains more PhosphorusPhosphorus +244.8%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +313.8%
Contains more IronIron +739.1%
Contains more CopperCopper +180.8%
Contains more ZincZinc +17.7%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +30.8%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B5Vitamin B5 +12%
Contains more FolateFolate +233.3%
Contains more Vitamin B3Vitamin B3 +1776.1%
Contains more Vitamin B6Vitamin B6 +229.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.05µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +66.8%
Contains more FatsFats +65.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51%
~equal in Other ~4.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Poly. FatPolyunsaturated fat +12.1%
Contains less Sat. FatSaturated fat -62.2%
~equal in Monounsaturated fat ~6.861g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Patty
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Patty DV% diff.
Calcium 700mg 7mg 69%
Phosphorus 500mg 145mg 51%
Saturated fat 16.775g 6.333g 47%
Sodium 753mg 74mg 30%
Vitamin A 249µg 0µg 28%
Vitamin B3 0.205mg 3.846mg 23%
Iron 0.23mg 1.93mg 21%
Protein 24.41g 14.63g 20%
Fats 25.98g 15.69g 16%
Cholesterol 102mg 53mg 16%
Vitamin B2 0.359mg 0.16mg 15%
Vitamin B6 0.065mg 0.214mg 11%
Calories 340kcal 204kcal 7%
Zinc 3.5mg 4.12mg 6%
Potassium 65mg 269mg 6%
Copper 0.026mg 0.073mg 5%
Folate 20µg 6µg 4%
Vitamin B1 0.061mg 0.043mg 2%
Vitamin B12 2.1µg 2.05µg 2%
Monounsaturated fat 7.136g 6.861g 1%
Polyunsaturated fat 0.721g 0.643g 1%
Selenium 14.5µg 14.8µg 1%
Magnesium 13mg 18mg 1%
Vitamin B5 0.346mg 0.309mg 1%
Carbs 1.88g 0g 1%
Net carbs 1.88g 0g N/A
Manganese 0.013mg 0.017mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
34%
Patty
Minerals Daily Need Coverage Score
73%
Tilsit cheese
40%
Patty

Comparison summary

Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 679mg)
Which food is lower in Saturated fat?
Patty
Patty is lower in Saturated fat (difference - 10.442g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 27)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2.2)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.