Tilsit cheese vs. Pepperoni — In-Depth Nutrition Comparison
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How are tilsit cheese and pepperoni different?
- Tilsit cheese is richer in calcium, phosphorus, vitamin B12, and vitamin A, while pepperoni is higher in manganese, vitamin B3, selenium, vitamin B6, and vitamin B1.
- Tilsit cheese covers your daily need for calcium, 68% more than pepperoni.
- Tilsit cheese is lower in sodium.
Cheese, tilsit and Pepperoni, beef, and pork, sliced types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3584.2% |
| Contains more ZincZinc | +43.4% |
| Contains more PhosphorusPhosphorus | +216.5% |
| Contains less SodiumSodium | -52.4% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +321.5% |
| Contains more IronIron | +478.3% |
| Contains more CopperCopper | +250% |
| Contains more ManganeseManganese | +8161.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +61.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +344.3% |
| Contains more Vitamin B3Vitamin B3 | +2332.7% |
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +456.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 19mg | 68% |
| Phosphorus | 500mg | 158mg | 49% |
| Manganese | 0.013mg | 1.074mg | 46% |
| Sodium | 753mg | 1582mg | 36% |
| Monounsaturated fat | 7.136g | 20.77g | 34% |
| Vitamin B12 | 2.1µg | 1.3µg | 33% |
| Fats | 25.98g | 46.28g | 31% |
| Vitamin B3 | 0.205mg | 4.987mg | 30% |
| Vitamin A | 249µg | 0µg | 28% |
| Selenium | 14.5µg | 29µg | 26% |
| Polyunsaturated fat | 0.721g | 4.458g | 25% |
| Vitamin B6 | 0.065mg | 0.362mg | 23% |
| Vitamin B1 | 0.061mg | 0.271mg | 18% |
| Iron | 0.23mg | 1.33mg | 14% |
| Vitamin B5 | 0.346mg | 0.93mg | 12% |
| Protein | 24.41g | 19.25g | 10% |
| Zinc | 3.5mg | 2.44mg | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin B2 | 0.359mg | 0.257mg | 8% |
| Calories | 340kcal | 504kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Copper | 0.026mg | 0.091mg | 7% |
| Vitamin D | 52IU | 7% | |
| Potassium | 65mg | 274mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Folate | 20µg | 5µg | 4% |
| Saturated fat | 16.775g | 17.708g | 4% |
| Cholesterol | 102mg | 97mg | 2% |
| Magnesium | 13mg | 18mg | 1% |
| Carbs | 1.88g | 1.18g | 0% |
| Net carbs | 1.88g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.352mg | 0.23mg | 0% |
| Threonine | 0.899mg | 0.869mg | 0% |
| Isoleucine | 1.484mg | 0.901mg | 0% |
| Leucine | 2.548mg | 1.575mg | 0% |
| Lysine | 2.039mg | 1.652mg | 0% |
| Methionine | 0.754mg | 0.511mg | 0% |
| Phenylalanine | 1.358mg | 0.778mg | 0% |
| Valine | 1.752mg | 0.987mg | 0% |
| Histidine | 0.704mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +59.3% |
| Contains more WaterWater | +50.1% |
| Contains more FatsFats | +78.1% |
~equal in
Other
~4.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains more Mono. FatMonounsaturated fat | +191.1% |
| Contains more Poly. FatPolyunsaturated fat | +518.3% |
~equal in
Saturated fat
~17.708g
