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  6. Tilsit cheese vs. Pickled cucumber

Tilsit cheese vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and pickled cucumber

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin B2, selenium, and vitamin A than pickled cucumber.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • Pickled cucumber contains less cholesterol.

The food varieties used in the comparison are Cheese, tilsit and Pickles, cucumber, sour.

Infographic

Tilsit cheese vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +182.6%
Contains more ZincZinc +17400%
Contains more PhosphorusPhosphorus +3471.4%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +73.9%
Contains more CopperCopper +226.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +2390%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3490%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +810.5%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1900%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pickled cucumber DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.052g 76%
Calcium 700mg 0mg 70%
Phosphorus 500mg 14mg 69%
Protein 24.41g 0.33g 48%
Fats 25.98g 0.2g 40%
Vitamin K 47µg 39%
Cholesterol 102mg 0mg 34%
Zinc 3.5mg 0.02mg 32%
Vitamin B2 0.359mg 0.01mg 27%
Vitamin A 249µg 10µg 27%
Selenium 14.5µg 0µg 26%
Sodium 753mg 1208mg 20%
Monounsaturated fat 7.136g 0.003g 18%
Calories 340kcal 11kcal 16%
Copper 0.026mg 0.085mg 7%
Vitamin B5 0.346mg 0.038mg 6%
Folate 20µg 1µg 5%
Vitamin B1 0.061mg 0mg 5%
Fiber 0g 1.2g 5%
Polyunsaturated fat 0.721g 0.081g 4%
Vitamin B6 0.065mg 0.009mg 4%
Iron 0.23mg 0.4mg 2%
Magnesium 13mg 4mg 2%
Vitamin B3 0.205mg 0mg 1%
Potassium 65mg 23mg 1%
Choline 3.6mg 1%
Vitamin E 0.09mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 1.88g 1.06g N/A
Carbs 1.88g 2.26g 0%
Sugar 1.06g N/A
Manganese 0.013mg 0.011mg 0%
Tryptophan 0.352mg 0.003mg 0%
Threonine 0.899mg 0.009mg 0%
Isoleucine 1.484mg 0.01mg 0%
Leucine 2.548mg 0.014mg 0%
Lysine 2.039mg 0.014mg 0%
Methionine 0.754mg 0.003mg 0%
Phenylalanine 1.358mg 0.009mg 0%
Valine 1.752mg 0.011mg 0%
Histidine 0.704mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7297%
Contains more FatsFats +12890%
Contains more OtherOther +55.6%
Contains more CarbsCarbs +20.2%
Contains more WaterWater +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +237766.7%
Contains more Poly. FatPolyunsaturated fat +790.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.